Zuzka Light – Supplements for fat loss
Hi guys, I have been reading your questions on www.Facebook.com/ZuzkaLight and one of the most common ones was about supplements. I did my best to answer your questions and I am as always looking forward to reading your feedback 
Best,
Zuzka.
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where is the answer for supplements as I can't see it here :( Also I can't see anything under the nutrition links for pre workout snack etc
There seams to be a problem with the YouTube iframes that are embeded throughout the site and some browsers. I found the following link for those of you struggling. http://www.youtube.com/embed/Gi46d-XYNJ0 If you copy and past it into your address bar it will take you to the correct video. Best regards Marcus
So, am i correct in assuming that you dont take whey protein at all, pre or post workout? I do but i am considering going off it as i have a suspicion that it could be why i am not getting as lean as i would like and might not need it at all. I currently take whey before and after my workouts.
Hey hey, Z! I have a solution for you of not using fish oil supplement! (ground) Flax seeds have omega 3 and mega 6 ! i just found out! and the best thing about them is that you can put them into all of your recipes because it doesnt have any taste but has a lot of proteins and carbs! it is so awesome isnt it?
Hey zuzka. Do you have a suggestion to what type or brand bcaa to buy.? Thankyou so much!
Hey Zuzka! Which amount of calories do you eat per day? I have been wondering this for a long time now, so I found this is my time to ask :) Thanks so much for your workouts!
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