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ZWOW #69 - Real Time...

Hi Warriorz, Here is your Real Time
Workout of the week. You will need a...

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10 / 6 / 2012

ZCHEF Pre-Workout Snack

October 6

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Comments

I love the little snack!! Simple, small, and looks delicious!!

11.24.2012 1:56am

Thanks much !!!

11.24.2012 4:03pm

You're amazing, it seems so simple but in fact it's really difficult to give up bad habits you learned for many years ! But I swear I try although the winter !

11.26.2012 5:45pm

Love the new website, It looks fabulous!

11.27.2012 7:52pm

Love the new site!

11.28.2012 7:05pm

Do you eat your pre-workout snack right before your workout? Or should you be eating that an hour before your workout? As im building muscle I find that I am hungry more often. So those 3 crackers may not hold up for an hour + workout time.

11.30.2012 6:02pm

what kind of crackers are allowed in a diet program? isn't cracker a processed food? to what extent is processed food allowed? thx :)

12.19.2012 12:49pm

I want more zchef, I have not seen you post more and I want more are fabulous

3.10.2013 12:39pm

I want more zchef, I have not seen you post more and I want more are fabulous

3.10.2013 12:39pm

submit

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