Comments on: ZWOW #44 Thanksgiving Throwdown!! Time Challenge http://zuzkalight.com/blog/2012/11/22/zwow-44-thanksgiving-throwdown/ Co-founder of BodyRock.Tv and fitness personality. Fri, 24 May 2013 15:10:36 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: FB_1476969296 http://zuzkalight.com/blog/2012/11/22/zwow-44-thanksgiving-throwdown/#comment-6193 FB_1476969296 Wed, 17 Apr 2013 01:27:18 +0000 http://zuzkalight.com/?p=2518#comment-6193 zero weight 12:11 ML: 9 Elev: 5800 ft zero weight
12:11
ML: 9
Elev: 5800 ft

]]> By: FB_720987116 http://zuzkalight.com/blog/2012/11/22/zwow-44-thanksgiving-throwdown/#comment-6137 FB_720987116 Sun, 14 Apr 2013 03:49:07 +0000 http://zuzkalight.com/?p=2518#comment-6137 12:37 with 10 lb kettlebell. This twist sit-ups were killer! 12:37 with 10 lb kettlebell. This twist sit-ups were killer!

]]> By: FB_1423475139 http://zuzkalight.com/blog/2012/11/22/zwow-44-thanksgiving-throwdown/#comment-3744 FB_1423475139 Tue, 05 Feb 2013 00:00:58 +0000 http://zuzkalight.com/?p=2518#comment-3744 10:25, beat my old score by 35 seconds :) 10:25, beat my old score by 35 seconds :)

]]> By: FB_1394312204 http://zuzkalight.com/blog/2012/11/22/zwow-44-thanksgiving-throwdown/#comment-2090 FB_1394312204 Fri, 04 Jan 2013 01:32:31 +0000 http://zuzkalight.com/?p=2518#comment-2090 you are a real inspiration Z. Started my fitness plan today-real beginner. WOW it was tough _did ZWOW #14 and could only manage 3 rounds in a time 14min using 3kg weights(6,6pnds).....will attemp again and aim to do all 5 rounds. Burpees hard to do though as it real new to me. Just love the workouts ...a real sweat builder you are a real inspiration Z. Started my fitness plan today-real beginner. WOW it was tough _did ZWOW #14 and could only manage 3 rounds in a time 14min using 3kg weights(6,6pnds)…..will attemp again and aim to do all 5 rounds. Burpees hard to do though as it real new to me.
Just love the workouts …a real sweat builder

]]> By: FB_523817639 http://zuzkalight.com/blog/2012/11/22/zwow-44-thanksgiving-throwdown/#comment-1461 FB_523817639 Tue, 18 Dec 2012 08:00:48 +0000 http://zuzkalight.com/?p=2518#comment-1461 Yeah a new warm up routine would be great! :) Yeah a new warm up routine would be great! :)

]]> By: FB_1408027739 http://zuzkalight.com/blog/2012/11/22/zwow-44-thanksgiving-throwdown/#comment-1192 FB_1408027739 Fri, 07 Dec 2012 07:48:11 +0000 http://zuzkalight.com/?p=2518#comment-1192 13:55 :) loved it ! 13:55 :) loved it !

]]> By: FB_1037690594 http://zuzkalight.com/blog/2012/11/22/zwow-44-thanksgiving-throwdown/#comment-1153 FB_1037690594 Thu, 06 Dec 2012 18:23:08 +0000 http://zuzkalight.com/?p=2518#comment-1153 Great workout, I'm out of breath throughout! :) Great workout, I’m out of breath throughout! :)

]]> By: FB_504249437 http://zuzkalight.com/blog/2012/11/22/zwow-44-thanksgiving-throwdown/#comment-1092 FB_504249437 Thu, 06 Dec 2012 02:55:53 +0000 http://zuzkalight.com/?p=2518#comment-1092 Hi Zuzana, Could you please put on a new warm up routine. I keep going back to the one you had on your previous site, and that doesn't make me happy, but that's the only one I've got. Just something of that kind, but on your site would be super helpful. Congratulations on your new site. You're awsome and I hate you every time I do your workouts ;) Hi Zuzana,

Could you please put on a new warm up routine.
I keep going back to the one you had on your previous site, and that doesn’t make me happy, but that’s the only one I’ve got.
Just something of that kind, but on your site would be super helpful.
Congratulations on your new site. You’re awsome and I hate you every time I do your workouts ;)

]]> By: FB_681699879 http://zuzkalight.com/blog/2012/11/22/zwow-44-thanksgiving-throwdown/#comment-873 FB_681699879 Fri, 30 Nov 2012 20:47:21 +0000 http://zuzkalight.com/?p=2518#comment-873 I have done this workout for the last two days. It has been amazing! I started with Bodyrock tv, but their workouts have gotten way too complicated and using equipment i don't have. i love your simplicity but effective style! Thanks! and i really need to get one of those pink shirts! love them! :) I have done this workout for the last two days. It has been amazing! I started with Bodyrock tv, but their workouts have gotten way too complicated and using equipment i don’t have. i love your simplicity but effective style! Thanks! and i really need to get one of those pink shirts! love them! :)

]]> By: FB_787919186 http://zuzkalight.com/blog/2012/11/22/zwow-44-thanksgiving-throwdown/#comment-847 FB_787919186 Fri, 30 Nov 2012 03:49:11 +0000 http://zuzkalight.com/?p=2518#comment-847 Hi Zuzka! I've just done this workout! Was amazing. I did 3 rounds in 20:01 min :)) Love it and love the new site! Kisses Hi Zuzka! I’ve just done this workout! Was amazing. I did 3 rounds in 20:01 min :) ) Love it and love the new site! Kisses

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