ZWOW #69 - Real Time...

I love your tight bum!!!

i love the fact that you are posting the workout in writing, it totally helps me prepare for my workout! Thanks!

I've been slowly losing my not-so-favourite jeans off'a me over the course of the week! :)

for the pair of jeans I am going to get!!!!!

Hi Zuzka, Thanks for the breakdown. Would it be possible to drop the conversion from text to images? It's not all that fun to go to source and copy from it...lots of cleaning up of HTML and tags... --Chris

I appreciate how you provide a prep video to break the exercises down and then film the entire workout, showing how you get through it all. Great job!

You make the best videos, love how you explain each workout Thanks for them

This was great! One leg walkout burbee was my fave! =D I used 4 kg dumbbels to jump sidelunges, really good cardio like Zuzka said. My time 12 min 12 sec. Time just flew! =D

This workout was challenging! I loved it.

Thanks Z , love this one and adding 20lbs dumbbells made it challenging for me. Just what I need to go to the next level!!

10:51 my time t.y Zuzka!

Fantastic workout! One leg walkout burpee was harder than it looked!

Great Workout.....As usual!!!

I just discovered your web site , love it *_*

Zuz your site is awesome !!! I really love your coming back!!! So, I completed your workout in 13:01 and it was a really good cardio!

12.24min.(with some troubleshooting on the middle), using about the same amount of weight as you.Loved the one leg walkout burpee and the side plank knee lift. My heart rate also speed up a lot ! :)

How can i post my before and after pictures?

Great workout! My score: 11:16 :) but side plank - I hate!! :D I used 4kg weights :)

Sorry, I wanted to write 3 kg weights but my arms are shaking! :D

12:10, 12 kg - love it!

Found out my right hand is stronger than my left hand :D Side planks were killing me :D I used 3kg weights and time 12:51... it is true I could do faster but I was focusing on the form very much, need to beat the time next time :))) Great as always Zuzka ☺ Greetings from the Czech Republic ♥

12 minutes & something. Didn't have timer :( Loved the side plank knee tuck combo. Will use in ab routine. Thank you!!!

Good workout! Started with 5 mins of jump rope, did it in 13:20 keep them coming!

Hi Chris, you have to be more specific :) I would like to help but I am afraid that I don't understand what do you mean.

12:44 (: with variations on 2nd and 3rd exercise though... thank you Zuz (; xx

Hi zuz! I need help!! Ive done the last 3 zwows and i have a big problem!! Ive got so out of shape that im seriously sore for like 3 days after and its impossible to work out! Is there anything you can suggest to make it easier when starting out ? Maybe longer breaks or just tough it out till it gets better?? Thank you so much! I was sick of same old gym routine and let go! Now i look forward to zwow preview!! Xxx from Spain

Great one as always! :-) have a great weekend Zuzanko :-) krasny den preji z mrazive Prahy!

hi Zuzka!!! I have been following you since you first started a few years ago but I just wanted to say how grateful I am for all your workouts! I recently gave birth to my first child and your workouts helped me maintain my fitness level throughout my pregnancy as well as shred all of my baby weight!!!! Thank you so much!!!!

15:24 followed by 20 rounds of jump rope @ 10sec off and20sec on. Loved this workout

Whoooo! Good one!

Zuzka, I trully love your workouts I'm almost dead when I finish ir... feeling sooo good

Wow, everyone's time is so short! I did it in 16:25. Hope to beat my time in future.

Could you also post what size weights you use in the future? Thank you for these workouts!!!

Zuzka! I just finished this workout. It was great. I was wondering if you could make a warm-up and cool-down video like you did with bodyrock. It’s really hard to find those videos and I used to do them before and after each of my workouts. ☹ Also, are you still suggesting that we do skipping after each workout? It would be great to see a video were you show all the different ways to skip rope and how we should be doing cardio with your workouts. :D Finally, I can't make my text in this box big enough to see what I’m typing. Could you fix the box so the text looks bigger when we type. Thanks!

Hi Brittany, I will do a warm up and cool down for you guys soon. The skipping is up to you. I haven't been skipping after my workouts in a long time. Many people can't jump rope or go jogging outside, and that's why I decided to put together cardio dvd series for those who want to do cardio in their living room. The box is one of the things that we are still working on. This website is a work in progress, it needs some fixes and it will be growing and improving over time. Thank you for your comment and talk soon. Z.

Thank you so much for taking the time to respond to my questions. I really appreciate all of the time that you put into helping people develop healthy lifestyles. You are an inspiration to me and have helped me become a stronger person.

Thanks for an amazing WO!!! I'm back to your workouts after a breaks of almost two months committed only to yoga. A little slower on my time but finally able to do the whole workout doing regular one legged push-ups!!!! Hope to keep on alternating this amazing workouts with my yoga practice. Thank you!!!!

Hi Zuzka, Why people find it impossible to cut and paste words on these pages because the text is converted to images. Breahna Galbreath (one of the Warriorz) made this screen shot to illustrated the problem: http://grab.by/hPka Another part of making words images is it makes word unsearchable. But in the page source the text still exists, but mixed in with the HTML! An example: your reply to me is here below: v> Hi Chris, you have to be more specific :) I would like to help but I am afraid that I don't understand what do you mean. 12.8.2012 12:23am

Okay that didn't work as your box took away all the html! There was about ten time as much text in what I pased.

Zuzka, thanks you for this amazing ZWOW, it was my first ZWOW , first day, 3 kg each dumbels and 16'50 :)

Hi Zuzka I have finally tried one of your workouts #46 wow what a challenge I had trouble with the side plank knee tuck I kept lossing my balance, but I will keep trying need to strengthen my core. Great site I'm taking you on my christmas holidays to keep in shape. :) x

Hi Zuzka, Yesterday it was my third day with this workout and in the 3rd round I felt a sharp pain on my shoulder. Should I call a day off and try it again tomorrow? I exercise everyday but perhaps I was not paying attention to the proper form. What can you advice?

Loved it !! Was super intense pulled out strong. 16 min

May you add more workouts focusing on abdomen area?? Thank you xoxo lily. :)

Did this in a little over 11 minutes, and my sides were sore for days from the side plank knee tucks. My new favorite oblique exercise!

Thanks for the breakdown! Everything on your site now is awesome. So glad it's up. :) I'm a little late, but I'll be doing this workout tomorrow morning. Looking forward to it!

Great Fun! Thanks for the workout! My advise to fellow beginners: when I do the workout for the first time, I just keep moving, and change exercises with Zuzka

Hi Zuzka it was good one!! My time is 12 minutes 00 sek :)

I did this workout yesterday and it just killed me...my sweat was everywhere...Loved it! I fell off the wagon for several weeks now...and am really willing to come back to my form that I had not so long time ago. I also can't wait for your DVDs!!! I really want to slim down my legs and need a little help with that

Hi Zuzana, just finisdid my first 3 rounds of this workout. Love it but need to increase thetime. Thank your for your great preparation and that you are actually training directly with us, helps me to get motivated :-)

love ti!!!! real time workout rocks!!

12:17 min!

2nd day workout and a score of 12:49 :-) happy and I sweat like crazy , love it

Completed this in 19:57 mins today. Boo.

11.55 love this workout!

loved this workout! i think the walkout burpee is my new fav exercise. :)

I just love that you have your own website. I soo agree that bodyrock has become so sexual in nature. One day I must meet you. I feel some sort of connection.

Amazing workout routine!! I finished today 3 full rounds in 13:00 using 15lb dumbbells. I then did ZWOW 45 so I am done for today!! Thank you Zuzka :)

Did this one in 11.15min. Always when i get better time than zuzana i feel i did something wrong :D well but i really did push my self :)

15:30. I did the squats 15 on each leg at a time because I have no cordination to jumb and change legs during the workout. lol.

tried the workout and so proud of myself as i finished it. did not time myself as i am focussing on just getting the proper form and of course complete the workout--now getting my girls at school to join in and together improve our fitness. once again thanx you amazing

Managed to order the z cut dvds -my friend will mail to me as soon as she gets it---SO EXCITED

I love this one, I get it in 10.45 with 100 jump rope skips!

First time I did this workout 17.1 and my time was 11.15min, today at 12.3 I did this one again and my time was 9,09! I really pushed my self today bc my goal was to beat my old time!

12:37 with 8 lbs

Time: 13:14 ML: 9 no weights 5,800 ft elevation