Comments on: Fat Loss – Your Questions & My Answers

By: FB_1459818380

FB_1459818380 — Wed, 01 May 2013 23:38:06 +0000

Hi Zuzka, can u tell me when do u drink green tea, cold or hot, how u prepare it and the brand of the tea. Bags or leaves ? Thanks kiss

By: FB_1348290018

FB_1348290018 — Mon, 28 Jan 2013 08:56:32 +0000

Zuzka, thank you for answering these questions and providing the ISSA chart for weight loss Can’t wait for your next posts, especially about following ahealthy plant-based diet, and your thoughts on mass production of beef, chicken, fish, etc. !

By: FB_562924874

FB_562924874 — Sun, 27 Jan 2013 12:08:08 +0000

Thanks Zuzka, you are awesome!!!!!

By: FB_24902408

FB_24902408 — Sat, 26 Jan 2013 04:43:55 +0000

Hi Zuz! I love all of your workouts and nutritional advice. I feel like you really care about us and our well being and it is so greatly appreciated. The people at BodyRock really seem disingenuous these days and I am glad you are still here for us. I am wondering if you ever drink green smoothies? I usually have at least one a day consisting of almond milk, almond butter, protein powder, chia seeds, LOTS of spinach and some berries. What are your thoughts on green smoothies? Thanks Zuz!

By: FB_1833640755

FB_1833640755 — Sat, 26 Jan 2013 01:58:36 +0000

hi Zuzka, I have just watched your video about self control and remembered that article I have read somewhere back in 2008. just a few tricks to fool ourselves into healthier eating:
1. drink a lot, which will already make you feel less hungry
2. if you’re hungry you can eat soups more often – they will fill you up faster than e.g. a steak
3. and my very favourite, which worked for me the most: I have always had my favourite treats at home but every time I had a craving for them I told myself: “eat an apple first and if you still want a cookie afterwards, be it” and belive it or not, I hardly ever had a cookie after my apple just because I managed to get the stress out of it and I tricked myself into the feeling of having a choice instead of forbidding things! and that summer I was in the best shape of my life
nowadays I’m trying to find my way back there

By: FB_100003821373202

FB_100003821373202 — Fri, 25 Jan 2013 22:54:15 +0000

I think it’s amazing that you do this for us Zuzka. I love the discussions about food. It’s so important. Many thanks!

By: FB_100004353126783

FB_100004353126783 — Fri, 25 Jan 2013 10:22:05 +0000

Hi Z! I worry about the conditions for the animals too. My husband and I get our meat from a local CSA that we know so we can feel confident that the animals were pasture raised and treated well. We try to honor the creatures that sustain us. I used to be vegetarian.

By: FB_11006634

FB_11006634 — Fri, 25 Jan 2013 08:54:08 +0000

Z, as a Registered Dieitian myself, I just want to thank you for promoting a diet that includes all food groups (go whole grains!) and taking a sensible, steady approach. I’ve been following you’re workouts for a while now and I love your enthusiasm – you’ve inspired me to better inspire others! Thank you!

By: FB_100001088109559

FB_100001088109559 — Fri, 25 Jan 2013 05:27:32 +0000

Thanks a lot for the answers I will write a lot of your advices down. And as you wanted to have a own post about vegetarian/vegan diet. Here just a short picture with some of the vegetarian/vegan diet: https://fbcdn-sphotos-a-a.akamaihd.net/hphotos-ak-snc7/295343_503945599651232_1429409324_n.jpg
Thanks to one ZWOWs a day and my vegan diet I have such a great muscle growth. My problems are just the sweets as I always think: ‘”You workout so its alright to eat more than you ate before”. I know, thats the wrong way of thinking and I will work on my self controle this year

By: FB_1720770848

FB_1720770848 — Fri, 25 Jan 2013 04:31:23 +0000

Hello there Zuzi… I have to give up your workouts for some months as I have just been told I am pregnant I am very happy about it but…. you know… I became addicted to you and all this stuff… still be watching you!!! Will miss you till September Greetings from the Czech Republic