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	<title>Comments on: ZWOW #51 &#8211; Stretch And Tone &#8211; Time Challenge</title>
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	<link>http://zuzkalight.com/2013/01/zwow-51-stretch-and-tone/</link>
	<description>Co-founder of BodyRock.Tv and fitness personality.</description>
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		<title>By: FB_720987116</title>
		<link>http://zuzkalight.com/2013/01/zwow-51-stretch-and-tone/#comment-6418</link>
		<dc:creator>FB_720987116</dc:creator>
		<pubDate>Wed, 24 Apr 2013 09:59:14 +0000</pubDate>
		<guid isPermaLink="false">http://zuzkalight.com/?p=3027#comment-6418</guid>
		<description>13:06 holy crow that was hard but great!</description>
		<content:encoded><![CDATA[<p>13:06 holy crow that was hard but great!</p>
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		<title>By: FB_728615754</title>
		<link>http://zuzkalight.com/2013/01/zwow-51-stretch-and-tone/#comment-6162</link>
		<dc:creator>FB_728615754</dc:creator>
		<pubDate>Mon, 15 Apr 2013 10:18:44 +0000</pubDate>
		<guid isPermaLink="false">http://zuzkalight.com/?p=3027#comment-6162</guid>
		<description>I did this workout yesterday and I finished it in 14:59 haha, but was about to die and last 40 reps of Strict mountain climbers I had to change to regular mountain climbers, but that feeling after can&#039;t beat anything :-)
</description>
		<content:encoded><![CDATA[<p>I did this workout yesterday and I finished it in 14:59 haha, but was about to die and last 40 reps of Strict mountain climbers I had to change to regular mountain climbers, but that feeling after can&#8217;t beat anything <img src='http://zuzkalight.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
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		<title>By: FB_823225283</title>
		<link>http://zuzkalight.com/2013/01/zwow-51-stretch-and-tone/#comment-3936</link>
		<dc:creator>FB_823225283</dc:creator>
		<pubDate>Sun, 10 Feb 2013 00:49:31 +0000</pubDate>
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		<description>Awesome workout :) Feels great afterwards!</description>
		<content:encoded><![CDATA[<p>Awesome workout <img src='http://zuzkalight.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  Feels great afterwards!</p>
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		<title>By: FB_540305884</title>
		<link>http://zuzkalight.com/2013/01/zwow-51-stretch-and-tone/#comment-3899</link>
		<dc:creator>FB_540305884</dc:creator>
		<pubDate>Fri, 08 Feb 2013 19:15:09 +0000</pubDate>
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		<description>14:00 pffff Zuzka that was crazy with these mountain climbers.. but I did it! And it feels sooo good! But I am sure: this workout - never again :D
Zuzka, you are the Best!</description>
		<content:encoded><![CDATA[<p>14:00 pffff Zuzka that was crazy with these mountain climbers.. but I did it! And it feels sooo good! But I am sure: this workout &#8211; never again <img src='http://zuzkalight.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /><br />
Zuzka, you are the Best!</p>
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	<item>
		<title>By: FB_100001340248036</title>
		<link>http://zuzkalight.com/2013/01/zwow-51-stretch-and-tone/#comment-3589</link>
		<dc:creator>FB_100001340248036</dc:creator>
		<pubDate>Fri, 01 Feb 2013 07:23:34 +0000</pubDate>
		<guid isPermaLink="false">http://zuzkalight.com/?p=3027#comment-3589</guid>
		<description>Day #2 and this WOD was killer I did it in 17 mins (I wanted to finish it) Thanks Z you are amazing!</description>
		<content:encoded><![CDATA[<p>Day #2 and this WOD was killer I did it in 17 mins (I wanted to finish it) Thanks Z you are amazing!</p>
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	<item>
		<title>By: FB_100000638648630</title>
		<link>http://zuzkalight.com/2013/01/zwow-51-stretch-and-tone/#comment-3357</link>
		<dc:creator>FB_100000638648630</dc:creator>
		<pubDate>Tue, 29 Jan 2013 04:03:23 +0000</pubDate>
		<guid isPermaLink="false">http://zuzkalight.com/?p=3027#comment-3357</guid>
		<description>Sigourney my question is stupid to have abdominal tiles how much weight should be?
</description>
		<content:encoded><![CDATA[<p>Sigourney my question is stupid to have abdominal tiles how much weight should be?</p>
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	<item>
		<title>By: FB_1408027739</title>
		<link>http://zuzkalight.com/2013/01/zwow-51-stretch-and-tone/#comment-3253</link>
		<dc:creator>FB_1408027739</dc:creator>
		<pubDate>Fri, 25 Jan 2013 06:57:08 +0000</pubDate>
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		<description>15:10 yay my first workout I have done without dropping to my knees for the push ups or dive bombers at all :) progress , it&#039;s awsome to see it ! </description>
		<content:encoded><![CDATA[<p>15:10 yay my first workout I have done without dropping to my knees for the push ups or dive bombers at all <img src='http://zuzkalight.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  progress , it&#8217;s awsome to see it !</p>
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	<item>
		<title>By: FB_652219570</title>
		<link>http://zuzkalight.com/2013/01/zwow-51-stretch-and-tone/#comment-3200</link>
		<dc:creator>FB_652219570</dc:creator>
		<pubDate>Thu, 24 Jan 2013 04:20:27 +0000</pubDate>
		<guid isPermaLink="false">http://zuzkalight.com/?p=3027#comment-3200</guid>
		<description>More like &quot;stretch and die&quot; ! :D 13:40 , nice one! ;)</description>
		<content:encoded><![CDATA[<p>More like &#8220;stretch and die&#8221; ! <img src='http://zuzkalight.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' />  13:40 , nice one! <img src='http://zuzkalight.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
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	<item>
		<title>By: FB_546085700</title>
		<link>http://zuzkalight.com/2013/01/zwow-51-stretch-and-tone/#comment-3178</link>
		<dc:creator>FB_546085700</dc:creator>
		<pubDate>Wed, 23 Jan 2013 18:20:44 +0000</pubDate>
		<guid isPermaLink="false">http://zuzkalight.com/?p=3027#comment-3178</guid>
		<description>Awesome workout. Intense, yes. Super hard, yes. But we are warriorz, so bring it on! Thanks Zuzka :D </description>
		<content:encoded><![CDATA[<p>Awesome workout. Intense, yes. Super hard, yes. But we are warriorz, so bring it on! Thanks Zuzka <img src='http://zuzkalight.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
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	<item>
		<title>By: FB_100000384903799</title>
		<link>http://zuzkalight.com/2013/01/zwow-51-stretch-and-tone/#comment-3008</link>
		<dc:creator>FB_100000384903799</dc:creator>
		<pubDate>Sun, 20 Jan 2013 00:33:09 +0000</pubDate>
		<guid isPermaLink="false">http://zuzkalight.com/?p=3027#comment-3008</guid>
		<description>You mentioned you are working on another series about building lean muscle.
Is there any more news or information on that?
Just ordered ZCUT btw!:&quot;D</description>
		<content:encoded><![CDATA[<p>You mentioned you are working on another series about building lean muscle.<br />
Is there any more news or information on that?<br />
Just ordered ZCUT btw!:&#8221;D</p>
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