Exotic Spicy and...

I have been a follower of your for years, but recently lost track of you during your transition to Zwow. I'm so glad I found you again! This workout KICKED MY ASS. I was pushing myself so hard, and was super excited because I actually got farther than Zuz did before my timer rang - then I realized that I never even set it. But I got an extra round in! Totally dripping with sweat. Thank you!!

Hi zuzana!~ I have followed your workouts for 3 or 4 years now and I absolutely love them! they have changed my life :) anyway a long long time ago you said on bodyrock that you would do a coffee talk about your skin care routine. Could you still do one? :) thanks!

Checking out the new site! Excited I can post on your page. I did this workout yesterday as a cardio finisher. It's a killer! One of the hardest ones yet! I modified the reptiles with scorpio push ups (like a reptile shoulder press) because of a small injury, and got 2 rounds plus 20 dragon kicks and 2 jump lunges (the other day I got 2 rounds plus 20 dragon lunges and 20 jump lunges). Keep 'em comin!

Can't wait to try it tomorrow :)))) Great site Zuz!

love the new site Zuz!! so so proud of you for moving forward and never giving up!! your getting so big and popular and its a pleasure to watch as you shine brighter and brighter in the fitness world!! You are truly my biggest inspiration and have been for over 2 years now! I can always count on you for motivation and because of that I manage to stay in shape. Now off to do this new exciting ZWOW!! WarriorZ for life!!!!!

SO EXCITED! SO HAPPY! I'm loving everything so far. :)

Also, can there be a button where we can view a bunch of workouts all once? like a grid of 20 of them, rather than clicking through groups of 5? and yes, coffee talks again!

Great website!! Thank you, this zwow kicked my ass!

I am SO happy to see your site today. I've been waiting for this. I love the style. Thank you, Zuz!!! :)

nice!

Love the new site! I can see everything from my computer but no videos from my iPad:(. Can you help me figure it out? I love working out with you & rely on the iPad in my rec room to do it! I've never had such an addictive and short workout routine that had this kind of amazing results before! Thank you!

I like it!! this is just the start, I can see your website growing. I am glad you never stopped. Keep going!! congrats!! I did the 28th ZWOW today and I feel sooooo good!

Congratilations ZUZKA and thanks for all, MEXICO LOVES YOU!

Yay love the new site :) So awesome!!

I Love it!! Soy tu fan de Mexico!!! The new site is nice and pretty like you are.

FELICIDADES ZUZKA! I see a site great community of warriorZ coming together! Thank you for being our inspiration Z. Love the new site! ;-)

Oh man happy for you, congrats

The site looks GREAT! It's so user friendly, simple but AWESOME and there's no annoying ads. Congratulations Zuzka! You're AWESOME! =)

Interesting nice site. I'm the weird one who came here to see what commenting platform your using. I've seen FB before, but this was different. Interesting for sure. Anyway yay new site. Hopefully you keep it updated and everyone motivated with it. Hopefully some posts are just photo diet posts too that would be awesome.

Congrats on the new site! It's great! I remember the first workout I did of yours, from way back when it was on the roof of an apartment Malta! and now you've got your own site! so crazy proud and excited for all this is going to let you do :) hoping to get back to some more coffee talks and recipes! ( remember that farmers chicken recipe from ages ago? I'm still making it! only now it's gluten free for my son:)

Congrats on your new site! I was so excited to see it today! I have been following you since your bootcamp days and I super excited for this new chapter of your life! Keep up the great work and thanks for providing such a great resource!

Loved the new site!! I didn't know it was already on air!! Did Zwow 27 today! lol

Learning about your new site made my day!! Zuzka, you're the best. You have made me a workout addict. I love working out with you: love the intensity, the variety and the fun part you put in your workouts. Who could have thought I would be looking forward to my workouts while I was almost dreading them before. I have to literally force myself to take a rest day every week ;) I am so grateful I found you! It has been 2 1/2 years that I have been working out with you. I would love if you could include some of your workouts with bodyrock here to. I am not sure if you are allowed to.... It is just nice to have one site on which you have all the good stuff and I love going back to your older BR routines ;) Keep rocking!

Btw, your new site looks great! Congrats! The dark background makes it super professional: love it! I also like that it is required to login with Facebook: everyone has a picture associated with their name/picture which makes it look nicer :)

Really excited for the new site! Congratulations! I'll be trying this workout tomorrow.

Luv it :)

This ZWOW is very cool, thank you! Yay for new site!!)) One thing, can you please write the dates of workouts like JUL 14, 2012 or 14 JUL 12 something like this - -I'm sooo confused with this american date format!

I love your new site :) - the workout is great thank you!

Love your new site and love you and your workouts. You are my role model! :) Hope you will someday start to post workouts more than once a week!

I love this site!!!! Really exciting and sooo happy for you !!! This workout was soooo hard, especially the pike jumps killed it. After the 10 minutes I was jelly all over, loved it!!!!

Hola Zu. Me gustan tus entrenamientos, pero la pagina no está del todo bien. La foto de ti aqui con shorts rojos es demasiado clara para ese fondo tan oscuro, y los zwow, a mi me gusta verlos a pantalla completa y no e visto ningun icono para ello. Por lo demas, la organizacion de la pagina, no esta mal. Se entiende para gente como yo, que no sabe mucho ingles. pero cambiaria el fondo, o la foto, que eso se ve en todo momento. Un saludo!

i love this site!

Congratulations on the new site!

Congratulations on the new site, Zuzka!

I absolutely love your new site!! You are doing a great job! I'm really looking forward to a cool little community to connect with and support each other-YAY!

Congrats Zuzka! Really excited for the new site! ZWarriorZ!!!! Yay!! I love working out with you: love the intensity, the variety, your stlyle and the fun that you put in your workouts!!

Yey just did this one, first workout in like forever (3 months? o_O) and i just lovelovelove the endorfin kick, thank you zuzka a million times!

Yay! The website! For some reason this motivates me more. I'm excited for your updates.

Super excited for the new site. I have been a zuzka follower for 3 years now, have 2 notebooks filled with workouts, times, challenges along with dates to keep myself busy. I love your workouts zuzka, thursdays dont seem to come fast enough;-) redoing this workout, did 3 rounds and 20 dragon kicks last friday it was amazing! Congrats on the new site cant wait for 2marrow... YAAAY

I have done it 2 times now, amazing. 1st time: 2 rounds+ 20 dragon kicks, 2nd time: 2 rounds+16 dragon kicks :D Congrats on the site!!!!!

AAND SHE IS BACK ONLINE! YAAAY

Bodyweight Bombshell got me winded. Those pike jumps were killer. XOX

Congrats on your new site! Awesome^___^

SOOOO glad to see you have your own site. I fell in love with your workouts on Body Rock and followed you for months. I always felt like we would be good friends! You are so personable and real! I was so sad to see you go. Now I am so happy to have found you again! You look amazing and Happy! Congratulations on your new site and life!

Yay! I can't tell you how excited I am

Just want to congratulate you on you new website! looks amazing, really pro.

¡Thanks for all your work Zuzka! I love the new site and I wish you the best of luck :D

I just did this ZWOW - I managed to do only 2 rounds - it's a killer for the legs :))) Thanks Z!

Just completed this workout. Did 2 rounds + 20 dragon lunges and 10 jump lunges :) I hate the pike jumps lol so hard!! :)

So great to read your new website!

Love your new site! You are the best. ....keep going..... :D

Wow this is hard!!! I woud love to see more coffee talks about nutrition and recipes! Keep it up!!!

I'm not able to see the workout video! Help?

congrats for your site, Zu!!!

yay!!! You are such an inspiration! so excited about the site!

Did it !! 2 rounds and after I was out of breath, and all my muscles were burning !! Thank you really good ZWOW as all time. :D

Super excited about the new site, congrats! Whoa, this one was really hard but that shouldn't have come as a surprise. I did 2 rounds & went for a quick run afterwards. Thanks for bringing these amazing workouts into my living room each week!!!

Salut Zuzka ! Je vie en France et je t'écris pour te dire que je suis très contente que tu es a nouveau un site !! A bientôt ! --------------------------- Zuzka hello! I live in France and I am writing to tell you I am very happy that you are a new site! See you soon!

Coucou....

This makes me smile...:-)

I only managed 2 rounds but I've been sick so when I'm better I'm aiming for 3!

I'm so glad your site is up! Love your workouts!

great sweat!

First, let me start by saying CONGRATULATIONS for getting your website finally. I know that it has taken a lot of time & effort to create something so inspirational. I have been following you a long time long before you created BR (I don't even know how long it's been...LOL) & I have to say that you have changed my life. My workouts are SO much more interesting than just weight lifting. And my body really appreciates the diversities & challenges your workouts offer. THANK YOU from the bottom of my heart :) Oh yeah I did this workout this morning & it really kicked my butt, however, I liked it ;) Keep up the excellent work!!! xoxoxoxoxo

Great!!

LOVE your bodyweight only workouts. On hectic days like today when I can't workout in the AM before work I was still able to do this workout on my lunchbreak and get in my workout for the day. Thanks for helping me fit healthy exercise into my day!

Huh... 2 rounds + 20 dragon kicks + 20 lunge jumps + 13 pike jumps. I am still burning :) Thx Zuzka!!!

2 rounds, 20 dragon kicks, 20 alt jump lunges and 15 pike jumps. I'm dripping with sweat!

3 Rounts + Dragon Kicks + Alt Jump Lunges + Pike Jumps + 1 Reptile Pushup

2 rounds + 10 dragon kicks