Exotic Spicy and...

Oh I cant wait!!! Pistol Squats are one of my Goals that I WILL demolish..... one day :) thanks Z

Cannot do pistols but still can't wait!! lol

Nice! Can't wait. Love your site!

They are hard on your knees but very good. I have not yet mastered them still trying...

OMG, Z! I expect to lose 10 lbs of body fat doing this tomorrow morning. <3 Love it.

OMG!!! I loved this new site!!! And pistol squats are one of my favorite exercises!!! I can't wait for tomorrow... and... 180 burps? OMGGGGG!

You must be reading my mind. I wanted a workout with jump lunges and you brought it to me last week. I was thinking about pistol squats... and here you are bringing them this week.

Dear God! Help us! lmbo!

Zuzana I've been following you since your days at bodyrock and I am glad that you've come back.I will continue to follow. Thank you

I can't wait to do this workout. Love your new site.

I can finally do pistol squat and can't wait for this work out!!

WOW! can't wait...

Thank you for your amazing workouts i have been fallowing since bodyrock and stop when you left.Now that i found again i have made a great challenge for myself. i started from zwow 1 and will do one zwow everyday Monday through Saturday until i catch up with the up to date work outs. Feels great. and i hope to look as good as you one day. Thank you

I need to use a chair to do the pistol squats, but I will do it ;)

@ Carla- I believe they are 10 reps each of 180 degree burpees. In the video, as she jumps over she turns her body and continues with the burpees. I thought it was 180 burpees too...I would DIE lol

wow this one looks so good. I can't wait!!!

Still have no idea how you do those pistol squats and make it look so simple. Can't wait until I can do this workout!!

Aah pistol squats.... I get another chance to overcome you and one day reach that goal :) yeeeesssThe whole workout looks fun, thanks zu!

This looks like a great one! Thank you.

Cant wait for this workout, i love love pistols, took long to master but got them down, thks zuzu!!!

Nothing just 'Happens For A Reason', You get to decide how to make a meaningful life - YOU give your life Meaning and no one else! You get to choose! You are Empowered... Don't give your power away to 'Something Up There" or 'Out There". You! You are the one! So YOU CHOOSE! Go and Create Yourself!

Zuzana, I've seen you do a few ab exercises where you come to a full-standing position. Do you have any tips to build up to that move? I've tried many times, but can't seem to get it.... thanks!! Love your workouts!!!! <3

This video won't work on my iPad. Is it not compatible? Is there some way you can still post these videos to You Tube so iPad users can still get the videos? Thanks!!

Juju I can do pistol !!!! yuju!

This is another one of my favs. Just finished and completed 3 rounds but the timer stopped at 17 plank row knee tucks but i kept going till i'd finished the round. :) congrats on the new site!

Hi Zuzka, I could not see the video on my phone either... Would it be possible to make it mobile friendly in the future? Your website is already perfect so just being a bit picky ;) You rock!

thanks!!!! your workout is my life.

Please make the videos work with my iPad! I love to follow you & love your workouts, but that won't be possible for me without iPad compatibility:(

Oh goody goody - Pistol Squats! Loving the new site <3

At first when I saw "180 Burpees (10)," I was like you have to do ten sets of one hundred and eighty burpees? O_O But, then I watched the preview and I was like, oh, she means you have do ten sets of 180 DEGREES burpees. Whew. lol XD

I thought the same Rosanna. Thanks God our ideas were wrong :-) I am looking forward to the new workout, as usually. I´m just sitting in my sports clothes and choosing the wko I am going to do today :-)

Thank you for continuing to inspire us every day, Zuzana!

I'm so excited for this!! Tomorrow? If not I'll just rock out ZWOW 28 ;)

Still can't do pistol:(

Finally!!! YAY new site!!! Since you left BR I've been playing catch up on youtube ...NOT the same...love what you do! Finally I can get back in a grove again! (Not that I fell off but it's just been different adjusting!)

Oh thanks to you I can do push ups and pistols!!!! Thats sumthing!!!..pull ups....I'm getting there ;)

Today i did my first pistol squat !!!!!!!!!!!! only up from here :)) yay im so excited and its all thanks to you Zu, your a beautiful soul xo

Happy new website! Many new fans you wish! Thank IT for site work, training and support! Waiting ZWOW # 29 look! :) Good luck to you on site and lots of smiles :)

Love the new site! Been waiting for it for a while. I like how easy it is to navigate!

nice site. Looks like it has serious potential.

Great site Zuzka and you look beautiful :D It's cool being your Warrior.

I´m so happy you are back! Let´s rock!

Can't wait!!! But 180 burpee can kill me ;)

congrats on your new site! It's great that it has such a huge space for warriors to comment, it makes me feel comfortable to do so!

Sure we are always up for a challenge . We are your WarriorZ :)

I'm having trouble getting the video to play from my iphone. Anyone else? Can't wait to see it!

Congratulations on the new site! :) And I'm really looking forward to the new workout. It looks brutal!

180 burpees??? No waaay :D

Pistol squats? bring it on

omg amazing so pumped! looks wicked can't wait

Fantastic! I love these previews! Looks tough but great!!!! I'm glad i'm not the only one that can't do pistol squats lol

I can't watch the videos on my iPhone! (When I click on the video, a white rectangle appears but nothing more??) Is it only me?? On my PC it works fine.