ZWOW #52 – Workout Preview
Hi WarriorZ,
In this workout preview you can see what is coming on Thursday at 5pm PST. We’re going to do another workout together so I want you to get ready for it. By Thursday you should practice each exercise that I have explained in this video so that you know the proper form and easier variation of the difficult exercises in case that you are a beginner. I will have the workout breakdown for you on Thursday when I post the workout video.
P.S. Check back tomorrow, I will post a video about portion sizes and caloric intake for those of you who need a help with that. We have to get you on the right path 
Best,
Z.
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Zuzana, I feel so dorky because I do feel like a cool kid for being able to do pistol squats like you :D I impressed a few people, too :D The thing with me, I have to wear shoes when doing the pistols, so my ankles are supported.
I was wondering, if it all possible to have your workout to come out at a consistent time on Thursdays? Please know that I am grateful for your wonderful workouts, I just don't know when to expect them. Or perhaps, include the workout format on the preview. Hope you will consider. Thank you, Zuz! You are my inspiration.
I can't wait to be a cool kid! Thanks, Zuzka. Can't wait for this one!
I really appreciate that you are very consistent in your post. We know that on tuesday we get the preview and on thursday the Zwow. That's great. Keep up thé good work! Merci Zuzana!
Love your program! I've followed you since the "before". I would love to be able to read break down of the workout from your grease board, maybe on a cool chalk board. to allow me to follow you better. Thank you for all your motivation and beautiful personality!
Thank u for your suggestions, the plan is to post the workout each Thursday at 5pm pst
I remember "back in the day" you were so cool to do a burpee for Erin. I thought it would be super cool if you could start doing a burpee in every video for people battling cancer!
Today was going to be a easy day first in a couple of weeks. Was just going to consist of an hour of bo staff training and extra house cleaning. After seeing your preview I can't skip my normal Zwow workout when I have so much extra energy. Thanks for the extra inspiration Z :)
Looking forward for tomorrow!))
Ms. ZUZKA, kind pls. clarify this issue i've read :( http://ph.she.yahoo.com/blogs/fit-to-post-health/why-cereal-bad-breakfast-food-011021253.html THANK YOU SO MUCH! :-*
http://ph.she.yahoo.com/blogs/fit-to-post-health/why-cereal-bad-breakfast-food-011021253.html
I've been working out with you almost 2 years now and still can't do a dang pistol squat. So, that's my resolution this year, at 47, to be a cool kid and do an awesome Pistol Squat!!
Love your workouts. When ZWOW 52 comes out Thursday, are you supposed to do this workout 5 times during the week until the ZWOW 53 comes out, or are you supposed to mix up your ZWOW workouts during the week?
pistol squats es mi pesadillaaaa... :( pero esa sera mi meta hacerlas bien. La verdad estos ejercicios si que funcionan y y sobre todo que no es aburrido como los tipicos ejercicios. GRACIAS Z POR TUS RUTINAS ,SON INCREIBLES Y DIVERTIDAS Y SOBRE TODO SI FUNCIONAN¡¡¡¡
I followed you from about 2 years ago, you don't have any idea how I loooove you, your site, your workouts, your blog!!! You`r such an inspiration and motivation for me, since the day I become a big follower, my life and routines have changed a lot, I live my days with soo much energy and happiness . Something I would definitely want in this life is to meet you some day! Wish you the best for you in this life, you are such a great person :D Alejandra Nader L From Colombia
Looking forward to the new workout and diet info!! I would love any input on how you got your arms so toned...it's been a goal of mine for a while now and still haven't reached it! Hope you're having a great day and thank you for all of your warmth and inspiration!
Zuzka :). A big fan from all the way in Malaysia. I've been following u since bodyrock. Im sad that your dvds are not available for shipping worldwide :( was looking forward to getting it!
Hey Z! i have a random question. I am a right handed person and i do alot of things with my right hand so i guess that's my strongest hand, but i'd like to have both hands strong even! How do i do it?? is it the same with u??
I live in Pennsylvania and for some reason I don't get the workout until Friday. I don't mind because I love all your workouts I was just curious as to why this is?
love you Zuz....I have been following you for almost 4 yrs and you are the best. Thank you for being there for so many of us. Love you girl. Fatima
Is there a modification for pistol squats? I can't even do 1 :(.
Hi going to try these exorcizes now, Just going to use interval time and repeat. After thinking about it for some time I discovered this website a couple of months ago. I have decided to defect from bodyrock in favor of your workouts. I don't fine them as good as they use to be, less body-weight exorcizes and so much equipment needed :-( your old videos are what got me into bodyrock anyway, you are the original :-) Also live in Europe and goint to buy your DVD's from Amazon.com they provide international shipping :-)
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