Fat Loss – Self Control
Today I wanted to start a conversation about one of the most important things when it comes to reaching your weight loss goals. Self control. I believe that building a self control is way more important and effective for the long run, than temporary strategies for avoiding junk food. I don’t think that we should be avoiding anything, I think we should be able to face the challenges and stand up to them. Be strong. You should be able to be in the room full of the treats and junk food that attracts you and that you know you should not be eating and be able to resist. The picture of Santino is a great example of self control
Seriously tho, lets start working on our inner strength. Don’t throw away junk food that you already have at home. Put it in the kitchen where you can see it and every time you walk by it, remind yourself how strong you are, feel the pride in having the self control, and then share your experience with all of us.
Have a great day!
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