Roasted Cauliflower and Mushrooms Salad Recipe
I hope that you guys are still keeping up with the Zcut Power Cardio program. I am now in Month #2 week #2 and Im loving it.
Nutrition is a key element when it comes to health and fitness so I spend quite a bit of time to search for recipes that are healthy and delicious at the same time. I believe that I can convince just about anyone that eating healthy does not mean sacrificing taste. I hope you will enjoy this recipe. I loved it.
Here is what you will need and the step by step recipe is in the video above.
1/4 head of cauliflower
1/2 onion
1 cup of mini portobello `mushrooms
about 3-4 cups of leafy greens like spinach and arugula
1 handful of cashew nuts
curry
salt
pepper
parsley
cilantro
fresh lime
Enjoy!
Z.
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This sounds delicious. I'll try to make this salad tomorrow. Zuska how much of the salad do you eat for one meal? Is it all for one meal? Or should I just eat half of it? Best wishes from Germany (Munich) and thanks so much for all you do and letting us be a part of it! Still waiting for the ZCUT being available in Germany, but I am patient
Posilam pozdrav z Cech :-) salat vypada vyborne, uz se tesim na vikend domu, az ho ozkousim :-) Mas nejake typy ohledne pripravy ryb? :-)
I'm so happy you also try to find some easy recipes like this one. And it's cheap as well which is even better (: I'm a student so I really need more recipes like this. Quick, easy to make, cheap and healthy at the same time.
That looks really good! Do you add any salad dressing? It does not look like it needs any.
How much cheese do you use?
I use about 2 table spoons of the goat cheese
Great video! Would this be a good pre-workout or post workout meal? I guess protein balance with the veggie carbs is my biggest concern (if that makes sense) What would the serving for a woman be?
I made this for dinner today. I don't like goat cheese so I used some cream cheese and feta cheese instead. It was good, but I think I roasted the veggies a little too long. I am going to try to make it again, and not over cook the veggies. lol. Love your healthy recipes.
Thanks! I made this tonight but with feta instead of goat cheese and it was fabulous. Even my 2 year old liked it :)
Zuzka! I have a location burpee video I shot for you! Huntington Beach :) http://www.youtube.com/watch?v=rQkV6oXPTWY
I didn't know where to submit it :(
Hi Lisa Kreeft, the drag with the setup here is links like yours are not active and you can't easily copy it and paste it as it appears as a image instead of text. :-/ --Chris
Burpee at Huntington Beach
Above was an attempt by me to make an active link to your video... :-( --Chris
Aw, thanks for trying to help @chris vancil
Hi Zuzka, can you tell us what the portion size is? All of these ingredients make one serving?! I'd really appriciate you advice, I'll make it after I did your ZWOW #38 this evening. Thanks!
Hey Zuzka you should grow some Cilantro AKA Chinese Parsley, but if you start it now it will bolt fast so maybe small sowings in a planter. It's day-length sensitive and longer days make it go to seed swiftly. The seeds are Coriander which is great in all kinds of foods just like Cilantro can be. --Chris
can i use frozen cauliflower?
I made this last night for dinner and it was delicious! I'm looking forward to more recipes!
The salad is gorgeous! Thank you again for your super recipes!
Because you are always so open to give us your recipes i would like to share with you one of mine. It is a salad and it's made of 1 grapefruit, 1 lettuce or spinagge, 2 table spoon of olive oil, sesame and some olives. Clear the grapefruit from bark and skins and chop into pieces. Lettuce is cut into thin strips. Pour the olive oil mixed with the sesame and that's it! Enjoy :) It's very fresh and energizing ;)
Hi! I gave this recipe a go and I enjoyed it very much! I'm not a huge fan of Arugula lettuce so next time I think I will use Spinach and a different lettuce. I will absolutely make it again! Thanks for posting Zuzka! You are awesome.
Hi Zuzka, will you make your orders available worldwide??? I've contacted WIN and they keep telling me they are able to ship worldwide, however their seller info lists countries they ship to and many countries aren't there, like Serbia, and I'm not able to order. I know this problem is on your end (WIN's that is), because I tried ordering Jillian Michaels DVD's and I can do that wihtout any problem. Please try to fix this, i think it goes to your favour to have as many people able to purchase the DVDs as poossible.
I have made this dish several times and crave it when it's not on the menu. Super easy, flavorful, and addictive!
I just made this and it is on of the best salads i have ever tasted!!! thank you zuzka you're amazing:))!
Just made this salad, didn't have goat cheese, so I used feta cheese, and it was delicious! thank you for the recipe, absolutely love it!
How many servings does it make? Thank you!
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