Exotic Spicy and...

Thank you so much for creating short effective workouts that i can do at home and cheaply. Being a full time students and working makes it so difficult to workout. But you make it so much easier. Thank you for the positive vibes you send into my life.

I know how you feel about consistency and commitment to being strong and fit. I plan my workouts and commit to them by putting them on my wall calendar by the month (with a little wiggle room LOL). Then they are as much a part of my day as picking up my son from school. And as an extra bonus, when I'm done, I give myself a sticker as a visual reminder that I did another one. Seeing a months worth of stickers is pretty satisfying. Almost as satisfying as looser pants!

Hi Zuzka, is your warriorZ page working? I was following your program for 60 days and wanted to share my results, but my story never get published:( Your new Yoga DVD rocks! I use it in the morning to wake up. Z

Thank you for the weekly plan! It helps to have a challenge!

Oooo, good mix of workouts! I will be ordering the Yoga soon! Can't wait. Thanks for the support, love your page!

I can't wait to order the yoga but I'm in Australia so just waiting for international shipping

Thank you so much for posting this workout plan. I was wondering if you could show us more of what you are eating like you did before. It helps out so much. Thanks

Thanks, Z!

Hi Z, your daily plan is a nice example of thinking ahead. Instead of making room for an excuse to not do our workout, we're alerted to ready our diet, mind and heart to be in the best frame of mind to get the most out of our exercise. Today, though.. I'm in that 50 kettlebell swing because.. it's too late for my workout and it's an ice cream kind of day for me. .. with healthy nuts, coconut, seeds and grains on it, of course. Listen to me.. sigh.. yes. .. I just made an excuse, howEVER - it was being able to navigate the kitchen tools better which motivated me to following your workouts. So. That's it! ;D

I am inspired Z. Thank you! :)

My whole April WO is already planned out but since I see your weekly plan, I'll join you with that. This is what I've been waiting for like in the old days of bodyrocking. Thank you, Zuz. :)

Great thanks ! Still no yoga in europe so i'll skip to zcut or maybe spinning...

hi zuz... so, i'm an Asian, i don't have both the DVD's can u plz give us any compensation program instead??? many thanks. love zuz:)

I'm insprired, looking forward to do these, thank U Zuzka:)

zuzka, i have been a fan of yours for a very long time but its hard to stay motivated when all we get here in australia are zwow's once a week. Please send us some love here down under!!!

Will you include your ab workout in your workout schedule also? I hope so! : )

Thanks for posting your workout. Just wondering do you add anything else to your workout? Like do you do weights at the gym or any sort of running? You have an amazing body it's hard to believe that you don't add any weight sessions and just the I always follow you rework outs and love them but I'm sure you yourself must do other things other Thant hiit workouts

YES, I'd love it if you did more posts like these in the future with your trainning plan for the week. I also can't wait for your yoga series to be released in europe! :D

This is great. It helps to have a plan and now I can pretend that you are my workout buddy. Maybe one day I will finally be able to say I have the body I have been working hard for. We are getting there. It feels like it is slowly, but it is getting there.

Love it! Thank You Z, It is ok if we do abs everyday? How many days per week could we workout our butt? PLEASE!! post a video of how do you workout your arms, they look amazing.

If you still don't have access to Zyoga, try the Rodney Yee's Yoga for beginners. It is EXCELLENT and available in Youtube

What if I don't get de DVD'S???

You are looking good as always

I'm just going to continue my Zcut month three workout. Next month I'll try the new workout schedule. Thanks again.

I wish you can plan workout schedules more often. This is phenomenal! Thank you so much for the inspiration.

Zuka, you are a sweetheart, thank you for the workouts.

I really want those selections I will stick to doing a ZWOW until I get more workout equimpment! I want to stay in shape and lose a few pounds so I going to do my best with what I have.

Zukda this is great! It would be great if you could post your workouts for at least a month. I can only imagine what great results we will have if we followed your plan for a whole month! Thanks and you are the best!!

Zuzka...sorry about the misspelling of your name...i hate when that happens!

Loving your workouts...I feel great! Just wondering what I'm doing wrong because when I work butt and glutes my back gets sore. Am I not holding my abs in tight enough? I don't feel like I'm getting the workout where I'm supposed to when working these areas. Any suggestions??? Thank you. You're amazing!

just love all yoour workouts. i feel a new person , stronger and fitter. Now i need to focus on my nutrition again .being stressed caused me to go off track with my eating habits. the butt workouts are amazing i am enjoying them thoroughly. thanx again zuzka

this is great! love this post. I needed the reminder to be consistent and I love that you have a workout for every day of the week. I believe in taking one or two day's off from training, but it is important to keep moving even on rest days. Thank you Zuzka! Keep up the awesome work you do. SUGGESTION: Can you make a meal plan/with recipe tutorial's as one of your ZCUT DVD's? Thank you!!!

When you say Yoga workout #2, do you mean Balance & Plyo?

Great post! It's always good to have a plan to follow. ;)

Very good work

I hope you keep up with these posts. I am going to try and fit a few of these workouts into my week, but I just started ZCUT yesterday. I am completely loving it!!! My Yoga DVD should arrive any day now. You are such an inspiration! Thank You!

Awesome to see your weekly plan! I just received my zcut DVDs and am excited to get some extra training in to help my Roller Derby skills. All the burpees from your other workouts have made a great difference in my ability to get up quickly after falling which is a necessity in this sport! Thanks for your dedication to sharing your fitness knowledge with us.

Hi Z, Will you be posting your schedule every week? This was very helpful for me to stay on track. Thanks