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	<title>Zuzka Light &#187; Nutrition</title>
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	<link>http://zuzkalight.com</link>
	<description>Co-founder of BodyRock.Tv and fitness personality.</description>
	<lastBuildDate>Mon, 20 May 2013 17:31:27 +0000</lastBuildDate>
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		<title>Healthy Pasta Dinner &#8211; Low Calorie and Great for Weight Loss</title>
		<link>http://zuzkalight.com/2013/05/healthy-pasta-dinner-low-calorie-and-great-for-weight-loss/</link>
		<comments>http://zuzkalight.com/2013/05/healthy-pasta-dinner-low-calorie-and-great-for-weight-loss/#comments</comments>
		<pubDate>Mon, 20 May 2013 17:31:27 +0000</pubDate>
		<dc:creator>ZuzkaLight</dc:creator>
				<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://zuzkalight.com/?p=4278</guid>
		<description><![CDATA[Dear Warriorz, Since you&#8217;ve been putting so much effort lately into your training, I would like to share with you some great recipes as a reward I am happy to see your progress and your before and after pictures. I think you guys are awesome and you are obviously working really hard to get where [...]]]></description>
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		<slash:comments>52</slash:comments>
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		<title>Fruit Smoothies for Hot Days</title>
		<link>http://zuzkalight.com/2013/05/fruit-smoothies-for-hot-days/</link>
		<comments>http://zuzkalight.com/2013/05/fruit-smoothies-for-hot-days/#comments</comments>
		<pubDate>Thu, 16 May 2013 01:23:48 +0000</pubDate>
		<dc:creator>ZuzkaLight</dc:creator>
				<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://zuzkalight.com/?p=4240</guid>
		<description><![CDATA[It&#8217;s been really hot here in Los Angeles for the past few days, and what is better than a smoothie in this kind of heat right? I would like to share with you 3 fruit based smoothies that I&#8217;ve had this week. I love using frozen bananas a lot as a base for my fruit [...]]]></description>
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		<slash:comments>50</slash:comments>
		</item>
		<item>
		<title>The Best Morning Drink For Health and Weight Loss</title>
		<link>http://zuzkalight.com/2013/05/the-best-morning-drink-for-health-and-weight-loss/</link>
		<comments>http://zuzkalight.com/2013/05/the-best-morning-drink-for-health-and-weight-loss/#comments</comments>
		<pubDate>Wed, 08 May 2013 04:14:48 +0000</pubDate>
		<dc:creator>ZuzkaLight</dc:creator>
				<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://zuzkalight.com/?p=4217</guid>
		<description><![CDATA[What is your favorite beverage in the morning? Is it coffee or tea? I love both, but I decided to start my days with a healthy drink from now on. That doesn&#8217;t mean that I am giving up on coffee and tea, however it is very important what goes into your system first thing in [...]]]></description>
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		<slash:comments>31</slash:comments>
		</item>
		<item>
		<title>Learn To Love Salads</title>
		<link>http://zuzkalight.com/2013/04/learn-to-love-salads/</link>
		<comments>http://zuzkalight.com/2013/04/learn-to-love-salads/#comments</comments>
		<pubDate>Wed, 01 May 2013 01:43:03 +0000</pubDate>
		<dc:creator>ZuzkaLight</dc:creator>
				<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://zuzkalight.com/?p=4154</guid>
		<description><![CDATA[One of the basic rules to healthy and nutritious diet is without a doubt abundance of green leafs and veggies. Most people struggle with that, and the number one reason is that veggies are boring and tasteless to many people. Eating is literally one of the most emotional things we do, and that&#8217;s why we [...]]]></description>
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		<slash:comments>54</slash:comments>
		</item>
		<item>
		<title>Ginger Scrambled Eggs Recipe</title>
		<link>http://zuzkalight.com/2013/04/ginger-scrambled-eggs-recipe/</link>
		<comments>http://zuzkalight.com/2013/04/ginger-scrambled-eggs-recipe/#comments</comments>
		<pubDate>Fri, 12 Apr 2013 03:54:34 +0000</pubDate>
		<dc:creator>ZuzkaLight</dc:creator>
				<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://zuzkalight.com/?p=4039</guid>
		<description><![CDATA[Hi guys, I am happy to share with you one of my favorite recipes for scrambled eggs. Anyone who thinks that scrambled eggs are just a boring dish, has never tried my Ginger Scrambled Eggs. I made a video especially for you so that you see how it&#8217;s done One of the main ingredient in [...]]]></description>
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		<slash:comments>37</slash:comments>
		</item>
		<item>
		<title>Eggplant Parmesan Tower Recipe</title>
		<link>http://zuzkalight.com/2013/04/eggplant-parmesan-tower-recipe/</link>
		<comments>http://zuzkalight.com/2013/04/eggplant-parmesan-tower-recipe/#comments</comments>
		<pubDate>Wed, 03 Apr 2013 08:32:05 +0000</pubDate>
		<dc:creator>ZuzkaLight</dc:creator>
				<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://zuzkalight.com/?p=3981</guid>
		<description><![CDATA[I am very proud and happy to share this special recipe with you, because it is the BOMB! This meal is not only light and made out of nutritious food, but also restaurant status delicious and SO prettyyyy I got many compliments for this dish and I am sure that you will too. Here is [...]]]></description>
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		<slash:comments>37</slash:comments>
		</item>
		<item>
		<title>Home Made Gluten Free Pizza</title>
		<link>http://zuzkalight.com/2013/04/home-made-gluten-free-pizza/</link>
		<comments>http://zuzkalight.com/2013/04/home-made-gluten-free-pizza/#comments</comments>
		<pubDate>Tue, 02 Apr 2013 02:56:12 +0000</pubDate>
		<dc:creator>ZuzkaLight</dc:creator>
				<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://zuzkalight.com/?p=3947</guid>
		<description><![CDATA[I couldn&#8217;t resist to experiment with this recipe for home made gluten free pizza even tho I am not allergic to gluten. I was just looking to replace the empty calories from regular flour with something more nutritious. This pizza is probably as nutritious as pizza can be, plus it&#8217;s a fast and easy recipe. [...]]]></description>
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		<slash:comments>23</slash:comments>
		</item>
		<item>
		<title>Best French Toast Ever</title>
		<link>http://zuzkalight.com/2013/04/best-french-toast-ever/</link>
		<comments>http://zuzkalight.com/2013/04/best-french-toast-ever/#comments</comments>
		<pubDate>Mon, 01 Apr 2013 21:29:16 +0000</pubDate>
		<dc:creator>ZuzkaLight</dc:creator>
				<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://zuzkalight.com/?p=3930</guid>
		<description><![CDATA[My weekend was filled with cleaning, shopping, and cooking. I had plans that I will post a recipe, but instead I ended up doing chores around the house and experiments in the kitchen. Some of the experiments payed off so I am going to share new recipes during this week starting with the Best French [...]]]></description>
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		<slash:comments>22</slash:comments>
		</item>
		<item>
		<title>Deviled Avocado Recipe &#8211; Awesome Breakfast Option</title>
		<link>http://zuzkalight.com/2013/03/deviled-avocado-recipe-awesome-breakfast-option/</link>
		<comments>http://zuzkalight.com/2013/03/deviled-avocado-recipe-awesome-breakfast-option/#comments</comments>
		<pubDate>Sun, 24 Mar 2013 20:54:41 +0000</pubDate>
		<dc:creator>ZuzkaLight</dc:creator>
				<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://zuzkalight.com/?p=3863</guid>
		<description><![CDATA[The baked avocado is an amazing healthy breakfast option for its content of high quality protein and healthy fat. It also makes it a great pre-workout meal. All you need is an avocado, an egg, some fresh herbs like cilantro, thyme, or parsley. You will also need salt &#038; pepper, and other spice that you [...]]]></description>
		<wfw:commentRss>http://zuzkalight.com/2013/03/deviled-avocado-recipe-awesome-breakfast-option/feed/</wfw:commentRss>
		<slash:comments>56</slash:comments>
		</item>
		<item>
		<title>Healthy Awesome Chips Recipe for Late Night Snacking</title>
		<link>http://zuzkalight.com/2013/03/healthy-awesome-chips-recipe-for-night-snacking/</link>
		<comments>http://zuzkalight.com/2013/03/healthy-awesome-chips-recipe-for-night-snacking/#comments</comments>
		<pubDate>Sun, 24 Mar 2013 03:45:00 +0000</pubDate>
		<dc:creator>ZuzkaLight</dc:creator>
				<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://zuzkalight.com/?p=3819</guid>
		<description><![CDATA[Hi guys, Today I made myself an awesome and healthy little snack out of Kale. I know, it&#8217;s hard to believe that you can satisfy your cravings for salty chips from a store with plain leafy greens. It really works tho. All you need is Kale, olive oil, and salt. Start by preheating the oven [...]]]></description>
		<wfw:commentRss>http://zuzkalight.com/2013/03/healthy-awesome-chips-recipe-for-night-snacking/feed/</wfw:commentRss>
		<slash:comments>23</slash:comments>
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