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	<title>Zuzka Light &#187; Workouts</title>
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	<link>http://zuzkalight.com</link>
	<description>Co-founder of BodyRock.Tv and fitness personality.</description>
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		<title>ZWOW #69 &#8211; Real Time Workout &#8211; Abs and Cardio</title>
		<link>http://zuzkalight.com/2013/05/zwow-69-real-time-workout-abs-and-cardio/</link>
		<comments>http://zuzkalight.com/2013/05/zwow-69-real-time-workout-abs-and-cardio/#comments</comments>
		<pubDate>Sat, 18 May 2013 01:36:23 +0000</pubDate>
		<dc:creator>ZuzkaLight</dc:creator>
				<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false">http://zuzkalight.com/?p=4272</guid>
		<description><![CDATA[Hi Warriorz, Here is your Real Time Workout of the week. You will need a heavier dumbbell and a Jump Rope. I am using 30lbs dumbbell that makes the exercises in this workout really challenging, and that is the goal. This is what we are going to do: 1) High Knees with Jump Rope &#8211; [...]]]></description>
		<wfw:commentRss>http://zuzkalight.com/2013/05/zwow-69-real-time-workout-abs-and-cardio/feed/</wfw:commentRss>
		<slash:comments>29</slash:comments>
		</item>
		<item>
		<title>ZWOW #69 &#8211; Workout Breakdown</title>
		<link>http://zuzkalight.com/2013/05/zwow-69-workout-breakdown/</link>
		<comments>http://zuzkalight.com/2013/05/zwow-69-workout-breakdown/#comments</comments>
		<pubDate>Thu, 16 May 2013 03:00:51 +0000</pubDate>
		<dc:creator>ZuzkaLight</dc:creator>
				<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false">http://zuzkalight.com/?p=4266</guid>
		<description><![CDATA[Hi Warriorz, Here is your workout of the week, I hope you are excited and ready to make progress. Whatever your fitness goal is, it won&#8217;t be achieved by sitting on your butt so get up and get ready. I know it&#8217;s hard to get yourself up and moving, but once you start, you&#8217;ll already [...]]]></description>
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		<slash:comments>34</slash:comments>
		</item>
		<item>
		<title>ZWOW #68 &#8211; Hot 12 Minute Workout AMRAP</title>
		<link>http://zuzkalight.com/2013/05/zwow-68-hot-12-minute-workout-amrap/</link>
		<comments>http://zuzkalight.com/2013/05/zwow-68-hot-12-minute-workout-amrap/#comments</comments>
		<pubDate>Sun, 12 May 2013 00:40:10 +0000</pubDate>
		<dc:creator>ZuzkaLight</dc:creator>
				<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false">http://zuzkalight.com/?p=4231</guid>
		<description><![CDATA[Hi warriorz, Here is the real time workout of the week. Now you have two options, you can watch the workout breakdown video to see each exercise in this workout and the proper form, and do this workout on your own, or you can do this workout with me. This is what we are going [...]]]></description>
		<wfw:commentRss>http://zuzkalight.com/2013/05/zwow-68-hot-12-minute-workout-amrap/feed/</wfw:commentRss>
		<slash:comments>31</slash:comments>
		</item>
		<item>
		<title>Hot 12 Minute Workout &#8211; ZWOW 68 &#8211; Breakdown</title>
		<link>http://zuzkalight.com/2013/05/hot-12-minute-workout-zwow-68-breakdown/</link>
		<comments>http://zuzkalight.com/2013/05/hot-12-minute-workout-zwow-68-breakdown/#comments</comments>
		<pubDate>Thu, 09 May 2013 02:03:14 +0000</pubDate>
		<dc:creator>ZuzkaLight</dc:creator>
				<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false">http://zuzkalight.com/?p=4225</guid>
		<description><![CDATA[Hi warriorz, This week&#8217;s workout is short, fun, and effective as always and it&#8217;s an AMRAP. This means that you will be competing with yourself to complete as many rounds as possible during the 12 minutes. Today is your first time so just push as hard as you can, then write down your score of [...]]]></description>
		<wfw:commentRss>http://zuzkalight.com/2013/05/hot-12-minute-workout-zwow-68-breakdown/feed/</wfw:commentRss>
		<slash:comments>43</slash:comments>
		</item>
		<item>
		<title>ZWOW #67 &#8211; Real Time Workout &#8211; 12 min AMRAP</title>
		<link>http://zuzkalight.com/2013/05/zwow-67-real-time-workout-12-min-amrap/</link>
		<comments>http://zuzkalight.com/2013/05/zwow-67-real-time-workout-12-min-amrap/#comments</comments>
		<pubDate>Sat, 04 May 2013 06:53:11 +0000</pubDate>
		<dc:creator>ZuzkaLight</dc:creator>
				<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false">http://zuzkalight.com/?p=4188</guid>
		<description><![CDATA[Hi warriorz, Here is your real time workout of the week. I hope you are having fun following my weekly workout schedule, and that you are keeping consistent. Remember, that you will have to push yourself to workout only for the first 3 month. After that, it will become an effortless habit or even addiction. [...]]]></description>
		<wfw:commentRss>http://zuzkalight.com/2013/05/zwow-67-real-time-workout-12-min-amrap/feed/</wfw:commentRss>
		<slash:comments>19</slash:comments>
		</item>
		<item>
		<title>ZWOW #67 &#8211; Breakdown &#8211; Scorpio Workout</title>
		<link>http://zuzkalight.com/2013/05/zwow-67-breakdown-scorpio-workout/</link>
		<comments>http://zuzkalight.com/2013/05/zwow-67-breakdown-scorpio-workout/#comments</comments>
		<pubDate>Wed, 01 May 2013 22:14:20 +0000</pubDate>
		<dc:creator>ZuzkaLight</dc:creator>
				<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false">http://zuzkalight.com/?p=4182</guid>
		<description><![CDATA[Hi warriorz, This week&#8217;s workout is a 12 Minute AMRAP and it includes only 3 super fun exercises. It&#8217;s always important to keep the workouts short and fun, otherwise good luck trying to push yourself into training. Don&#8217;t get me wrong, I love keeping myself in shape. Im 31 and proud of my fitness, but [...]]]></description>
		<wfw:commentRss>http://zuzkalight.com/2013/05/zwow-67-breakdown-scorpio-workout/feed/</wfw:commentRss>
		<slash:comments>32</slash:comments>
		</item>
		<item>
		<title>3 Minute Yoga Challenge</title>
		<link>http://zuzkalight.com/2013/04/3-minute-yoga-challenge/</link>
		<comments>http://zuzkalight.com/2013/04/3-minute-yoga-challenge/#comments</comments>
		<pubDate>Tue, 30 Apr 2013 00:37:42 +0000</pubDate>
		<dc:creator>ZuzkaLight</dc:creator>
				<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false">http://zuzkalight.com/?p=4145</guid>
		<description><![CDATA[Hi warriorz, Here is the 3rd promised Yoga Challenge. I am planning on doing this one tomorrow according to my Weekly Workout Plan, but you are more than welcome trying it right now if you wish. Just let me know how did you enjoy it. These short challenges are awesome for getting yourself off of [...]]]></description>
		<wfw:commentRss>http://zuzkalight.com/2013/04/3-minute-yoga-challenge/feed/</wfw:commentRss>
		<slash:comments>18</slash:comments>
		</item>
		<item>
		<title>300 Rep Real Time Workout &#8211; Time Challenge</title>
		<link>http://zuzkalight.com/2013/04/4134/</link>
		<comments>http://zuzkalight.com/2013/04/4134/#comments</comments>
		<pubDate>Fri, 26 Apr 2013 21:11:21 +0000</pubDate>
		<dc:creator>ZuzkaLight</dc:creator>
				<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false">http://zuzkalight.com/?p=4134</guid>
		<description><![CDATA[Hi Warriorz, Here is your real time 300 Rep workout. Make sure to do your warm up before you start and then just click the play button on the video to do the workout with me. If you want to feel great in your body, you have to keep it healthy and vital via nutrition [...]]]></description>
		<wfw:commentRss>http://zuzkalight.com/2013/04/4134/feed/</wfw:commentRss>
		<slash:comments>41</slash:comments>
		</item>
		<item>
		<title>300 Rep Pale Body Workout &#8211; Breakdown</title>
		<link>http://zuzkalight.com/2013/04/zwow-66/</link>
		<comments>http://zuzkalight.com/2013/04/zwow-66/#comments</comments>
		<pubDate>Thu, 25 Apr 2013 02:33:49 +0000</pubDate>
		<dc:creator>ZuzkaLight</dc:creator>
				<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false">http://zuzkalight.com/?p=4124</guid>
		<description><![CDATA[Hi Warriorz, This week&#8217;s workout is absolutely brutal. I had a really hard time to finish the last exercise. I had to modify the Breakdance Push Ups twice. My first modification was regular push up instead of one leg push up, and the second one was push up off of my knees instead of the [...]]]></description>
		<wfw:commentRss>http://zuzkalight.com/2013/04/zwow-66/feed/</wfw:commentRss>
		<slash:comments>74</slash:comments>
		</item>
		<item>
		<title>Tree Pose Push Up &#8211; 3 Minute Yoga Challenge</title>
		<link>http://zuzkalight.com/2013/04/tree-pose-push-up-3-minute-yoga-challenge/</link>
		<comments>http://zuzkalight.com/2013/04/tree-pose-push-up-3-minute-yoga-challenge/#comments</comments>
		<pubDate>Tue, 23 Apr 2013 04:18:40 +0000</pubDate>
		<dc:creator>ZuzkaLight</dc:creator>
				<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false">http://zuzkalight.com/?p=4109</guid>
		<description><![CDATA[Hi Warriorz, This is a simple 3 minute Yoga Challenge using exercises that you can find on my new Yoga DVD Zcut Power Yoga series Watch the video above to see what is this challenge about and let me know in the comments below how you did. I am going to do this challenge tomorrow [...]]]></description>
		<wfw:commentRss>http://zuzkalight.com/2013/04/tree-pose-push-up-3-minute-yoga-challenge/feed/</wfw:commentRss>
		<slash:comments>28</slash:comments>
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