This is the only place on the internet where you can find my brand new workouts!
Members will get access to the ongoing ZGym workout series:
CardioShred™ (high-intensity cardio with weights)
Body Crush™ (Body-weight Workouts)
JRC™ (Jump Rope Cardio)
3 Brand New Workouts Every Week
Weekly Workout Schedule
A Monthly Special:
Workout Program for a special occasion.
Great way to start your fitness journey!
Bodyweight only workouts. Whenever you see an “X” in the title, be prepared for an extremely challenging bodyweight training.
Workout that combines high intensity cardio and effective body sculpting exercises using various exercise equipment such as kettlebells, dumbells, jump rope, etc. for the perfect cross training routine.
JRC ™ – Jump Rope Cardio Workout. Whenever you see an “X” in the title be prepared for an extreme cardio workout.
This page is for you to keep the ZGYM community up beat and motivated by submitting your stories or words of encouragement.
Submit to: email@example.com
(please include photo 475px W x 550px H)
Yoga inspired workouts focusing on balance, flexibility, and agility.
Various types of workouts I add to the ZGYM™ every once in a while just to shake things up!