I’m Precision Nutrition certified and have been following the control carb diet for well over 6 years myself. I divide my meals into 2 major categories:
1. FM – Free Meal that I don’t need to pay for with a workout. These type of meals are low in carbs, mostly based around veggies, protein, and healthy fats.
2. WEM – Workout Earned Meals are those that I have to first earn with my workout, typically high in carbs such as whole grains, potatoes, pasta, chocolate, rice, fruit high in sugar and GI, etc.
Feel free to search through my recipes and fun facts about nutrition in general!