I’m Precision Nutrition certified and have been following the control carb diet for well over 6 years myself. I divide my meals into 2 major categories:

1. FM – Free Meal that I don’t need to pay for with a workout. These type of meals are low in carbs, mostly based around veggies, protein, and healthy fats.

2. WE – Workout Earned are meals that I have to first earn with my workout, typically high in carbs such as whole grains, potatoes, pasta, chocolate, rice, fruit high in sugar and GI, etc.

Feel free to search through my recipes and fun facts about nutrition in general!



Recent Nutrition

Chicken_soup
Cheddar_Cheese_Crackers

Cheddar Cheese Crackers (FM)

Read more
Chicken_alfredo_cauliflower

Chicken Alfredo with Cauliflower (FM)

Read more
Broccoli_Feta_salad
breakfast_muffins

Breakfast Quiche Muffins (FM)

Read more
cauli_salmon

Cauliflower Cream with Salmon (FM)

Read more
Butternut_carrot_soup
baked_tomato_with_cheese
RoastedButterNutSquash
sweet_potato_dessert

Sweet Potato Baked Dessert (WE)

Read more


css.php