I’m Precision Nutrition certified and have been following the control carb diet for well over 6 years myself. I divide my meals into 2 major categories:

1. FM – Free Meal that I don’t need to pay for with a workout. These type of meals are low in carbs, mostly based around veggies, protein, and healthy fats.

2. WEM – Workout Earned Meals are those that I have to first earn with my workout, typically high in carbs such as whole grains, potatoes, pasta, chocolate, rice, fruit high in sugar and GI, etc.

Feel free to search through my recipes and fun facts about nutrition in general!



Recent Nutrition

WEM_and_FM

FM and WEM recipes

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Blueberry_Banana_Crisp

Banana Blueberry Crisp (WEM)

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VitaSourceSmoothie
Wallnut_Bread

Walnut Bread (FM)

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Apple_cinnamon_muffins

Apple Cinnamon Muffins (FM)

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steak_creamy_sauce_sweet_potato_fries
LowCarbPizzaMarinara

Low Carb Meaty Pizza (FM)

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Chicken_pot_pie_featured2

My Favorite Chicken Pot Pie (FM)

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cinnamon_pumpkin_cookies

Cinnamon Pumpkin Cookies (FM)

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cookiedough_cookies

Cookie Dough Cookies (FM)

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