4 Minute Fit Body Workout

 | 16 Comments  | Fitness

This 4 minute fit body workout is exactly what you need to do if you don’t have time or energy for a longer workout. Choose to do at least a few minutes of exercise instead of avoiding your workouts completely and you will never have a problem staying consistent with your training. Once you get used to moving on a regular basis, you won’t have to worry about getting out of shape. Here is the short workout video where I show you which exercises are effective and how many reps you should do:



Have fun and let me know what you think.





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16 comments on “4 Minute Fit Body Workout”

  1. private avatar image

    Private  | 

    Hi, Zuzka! I have few questions for you. I hope you don’t mind answering them. It’s only 2 anyway 🙂 (i’m sorry if my english is not good)

    1. Who/what was your inspiration to start working out?

    2. I’m overweight with poor lifestyle and I want to start losing some weights because my health is getting worse and worse. And maybe getting my body into better shape later. My question is, which changing should I focus on first, eating habit or exercising/physical activity? I know both are important but I always have hard time mantaining them if I do them at the same time. *please give me your clear advice on this*

    Ok, these are my questions. I hope you read them. 🙂

    Thanks for being my #1 inspiration. Have an awesome day!! <3 <3

  2. private avatar image

    Private  | 

    Love the mini workouts! The time/effect proportion is amazing:)

  3. private avatar image

    Private  | 

    It is like a hand stand kick up prep !

  4. private avatar image

    Private  | 

    I love these types of workouts! I’m a full time dad and artist so making time to go to the gym isn’t always the first thing in the mind. So I started doing 4 minute workouts throughout out the day so I know I’m at least getting my workouts in.

  5. private avatar image

    Private  | 

    2 circuits in 5:20 after 10 min of 5 Minute Workout #55(24.12.15) + 20 min of Black Diamond Workout Series – Upper Body & Abs (17.11.15) + 6 min of 3 Minute Workout for Butt and Abs (19.08.13)

  6. private avatar image

    Private  |  Samara, Russia

    6 rounds in 16:54 (20 kg kettlebell)

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