This 4 minute fit body workout is exactly what you need to do if you don’t have time or energy for a longer workout. Choose to do at least a few minutes of exercise instead of avoiding your workouts completely and you will never have a problem staying consistent with your training. Once you get used to moving on a regular basis, you won’t have to worry about getting out of shape. Here is the short workout video where I show you which exercises are effective and how many reps you should do:
Have fun and let me know what you think.