Beach Ready Butt Workout

 | Fitness  | 12 Comments

Do you ever feel slightly uncomfortable when you’re putting on your bikini for the first time after the winter break? It’s completely normal by the way. We all feel the same way. In my opinion in has not always something to do how we feel about our body. I think that sometimes we just need to come up with a reason why do we feel that way and of course our body and our shape is easy to blame, however I think that it’s just us getting used to not being covered and protected by our clothes. That said if you still feel like your body needs a little tune up, you can always try this Beach Ready Butt workout just before you put on the bikini and head to the beach. You’ll feel better, tighter, and you’ll have more positive energy to share with your friends!



You can do each exercise anywhere from 12 to 20 reps and 2 to 4 rounds of the whole circuit. You’d be surprised what a difference it makes to do a short workout every day before you go to work or to have fun. So if you want to feel amazing every day and shape up  a nice pair of buns, then join my Zgym and do the Lifted Butt Series with me. If you workout with me every day for 15 minutes, you’ll see changes happening in no time!




Have fun,


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12 comments on “Beach Ready Butt Workout”

  1. private avatar image

    Private  | 

    I did 3 circuits in 22;49 of Beach Ready Butt Workout(1.05.14) + 4 circuits in 16:43 of 3 Fun Exercises For Super Fit Body(29.03.14) + 2 min of Walking Elbow Plank. It was killing. Thank you Zuzka.

  2. private avatar image

    Private  |  Curitiba, Parana, Brazil

    Hi Zu…hard one! I did only one round…feeling very heavy because of diet change. Good workout. See you, take care.

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