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Workout Schedule
For week of July 12, 2021

Coming Soon in ZGYM

ZGYM

Power Drills Monday

Power Drills Monday

ZGYM

Booty Abs & Cardio #2

Booty Abs & Cardio #2

Crush Your Workout Boredom

ZGYM has over 1300 workouts you can choose from with variety of focus, intensity, length, style, and equipment. You can follow the weekly workout schedule for beginners, intermediates or advanced. You can also choose one of Zuzka's designed programs for a specific goal. Breakthrough workout plateau with ZGYM's method and integrated progress tracker. Learn proper form, movement mechanics, and improve your mobility and resolve pain with ZGYM's Mob Therapy.

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ZGYM™ Community

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On Heartbreaker Body #7

3 rounds today, 2 didn’t seem like enough. My legs got so much stronger after the booty challenge. 314 reps.

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On Fat Burning Program for Intermediates

Starting this program today, I'm ready body and mind, hahaha! Seriously though I've been wanting to do this but my shoulder prevented ...

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On Summer Shred #42 X

I love this one! I'm feeling such a difference in correct muscle recruitment for the jump squats/ballerinas at the end--i.e., MY WHOLE CORE! ...

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On Summer Shred Workout Program

Hey Zuzka I have finished Bikini Butt lift program , upper body and abs shred and it has been three weeks that I have finished summer shred ...

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On Heartbreaker Body #7

The Side to Side Squats look so easy...but oh boy

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On Summer Shred #42 X

Hi Zuzka, the part 3 was a total killer 😅🤪🥵… after the 5th round, I was completely spent. Also, I was wondering why this time around, it took me ...

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On 15 Minute Fat Burn #28

I did this one after a JRCK routine and really liked the pace of it so I could focus on my form. Some of the exercises felt like great stretches ...

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On Fat Burning Program for Intermediates

Amazing program it was incredible how fit it was and changed and toned my body cannot wait or another program like this

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On Legs Like a Dancer #1

I love this routine so much... 🥰 40 kg kettlebell for #9.

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