THE SIMPLE 30-DAY GUIDE TO

TOTAL FITNESS.

15 MINUTES AT A TIME

Choose your favorite book retailer to order:

Order Your Copy Now and Get Access to Exclusive Videos

Did you order my new book yet? Once you've received your copy, you can head over to our special page with exclusive content.

Give me 15 minutes a day
and I'll give you a badass body!

I have worked really hard to put together a book that represents who I am, where I came from and what my fitness philosophy is all about.

This book is designed to motivate you and give you the tools you need to start living a healthy lifestyle and get that badass body you’ve always wanted.

You don’t have to waste your time at the gym, all you need is your will to succeed and 15-minutes a day. I even provide nutrition information to support your training with a healthy diet!

Zuzka Light

What People Are Saying

Zuzka embodies what fitness is truly about – transformation! She turned her entire life around and now seeks to help others do the same. She has become one of the most talented and inspirational fitness trainers in the business today. Her workouts are intense but they’re over quick and they offer incredible results. She is also a dynamic heart felt individual who keeps the workouts fun and motivating. I'm a big fan of hers!

Jillian Michaels, bestselling author, Daytime Emmy-nominated television personality, entrepreneur, and one of the nation's leading health and wellness experts.

Inside the book

30 Day

Workout Program

Powerful and effective workouts that will have you sleek and sexy in 30 days, 15 minutes a day.

Workouts that wrap cardio exercises around strength training and total body conditioning moves that keep you entertained, challenged and constantly improving.

Step by step photographs throughout to illustrate proper form for the exercises.

Access to online video library of all exercises featured in the book.

Powerful and effective workouts that will have you sleek and sexy in 30 days, 15 minutes a day.

Workouts that wrap cardio exercises around strength training and total body conditioning moves that keep you entertained, challenged and constantly improving.

Step by step photographs throughout to illustrate proper form for the exercises.

Access to online video library of all exercises featured in the book.

Nutrition

Nutrition & Recipes

30 Delicious and healthy recipes

Latest research in fitness nutrition

Dietary advice for maximum results and health benefits.

Practical guide to grocery shopping and cooking tips.

Choose your favorite book retailer to order:



css.php