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5 Minute Fat Burning Workout #33 - Butt
May 08, 2015 | 
Zuzka
Equipment for this workout:
Kettlebells
Select Warm up & Cool Down
Low Impact Warm Up
5 minute Dynamic Warm Up Routine
27 Squats Warm Up
Cool Down & Stretching for Busy Days
15 Minutes Cool down & Stretching
Cool Down & Stretching | Front Splits
16 Minute Upper Body Stretching Routine
MOB Therapy #1
MOB Therapy #2
MOB Therapy #3
MOB Therapy #4
MOB Therapy #5
MOB Therapy #6
MOB Therapy #7
Workout Routine
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Hey guys, it’s Friday!! Yay 🙂 I hope you have some fun plans for the weekend, and that you’ll find time for this short workout. Just one more thing… be proud of your body and your butt no matter what size it is. Just keep it in shape! 🙂
Workout Breakdown
1. Kb swing
2. Bridge
3. One Leg Goblet Squat to Front Kick
4. other leg
5. Reverse Squat to Deadlift
6. Kb swing
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Intervals of 40/10 seconds.
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Bodyweight only | Exercise Ball | Hand Weights | Jump Ropes | Kettlebells | Pull Up Bar | Resistance Bands | Sliding Discs
Private Member |
This One Leg Goblet Squat to Front Kick is super fun. The Reverse Squat to Deadlift is a favorite. Of course, kettlebell swings are classic. Love this routine!!
Private Member |
Nice workout for Wednesday. Adding the calves routine and some handstands.