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5 Minute Fat Burning Workout #75 - Butt
May 20, 2016 | 
Zuzka
Equipment for this workout:
Kettlebells
Resistance Bands
Select Warm up & Cool Down
Low Impact Warm Up
5 minute Dynamic Warm Up Routine
27 Squats Warm Up
Cool Down & Stretching for Busy Days
15 Minutes Cool down & Stretching
Cool Down & Stretching | Front Splits
16 Minute Upper Body Stretching Routine
MOB Therapy #1
MOB Therapy #2
MOB Therapy #3
MOB Therapy #4
MOB Therapy #5
MOB Therapy #6
MOB Therapy #7
Workout Routine
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This workout will target your glutes and the equipment you’ll need is a kettlebell and power band. I personally really enjoy working my lower body and this workouts is really fun so feel free to repeat it 2 more times for a really intense 15 minute butt workout.
Workout Breakdown
1. KB deadlift to Squat x 10
2. KB Swing x 20
3. Hip Thrust x 20
4. Hip Abductions x 20
__________
I did 2 rounds for time, it took me 6min 30sec
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Bodyweight only | Exercise Ball | Hand Weights | Jump Ropes | Kettlebells | Pull Up Bar | Resistance Bands | Sliding Discs
Private Member |
Thus was perfect. Short, sweet and intense. 😉
Private Member |
Did this 3 times (6 rounds) at Z’s pace. Used 20kg and X heavy band. It’s a good glute workout – not too intense because of the band work breathers. 38 wks pregnant today!
197 cals, HR149/172 (6 rounds).
Private Member |
30lb kettle bell
2 rounds + #1 + #2×3 reps 🙂
Private Member |
Whew! Needed a shorty lower body workout today, used the 101# KB for squats and deadlifts and the #60KB for swings. Those abductions buuuurned! Did 20 rockstar jump sumo squats as buyout.
Private Member |
santa cruz, ca
I decided to do this one today, after the new UB&A workout as a quick lower body add- on. I used my 90 lbs KB for #1, my 80 lbs band and 45 lbs KB for #3, 45 lbs KB for #2, and band for #4, and wore a 16 lbs weight vest for the whole workout. Lol, I’m working on improving my core strength more and adding challenge with a new adjustable weight vest. It took me 8 min total.
Private Member |
samara, russia
6:15 (32 kg kettlebell)
I’m shocked that I can easily doing swings with 32 kg kettlebell! It’s a little sad that I didn’t have it before and for so long I thought it was impossible for me, but it turned out that 32 kg is light and fun 💪
Private Member |
finland
This was such a butt blast. Did 1. Deadlift to goblet with 24 kg and hip thrust with my hip thruster (same as booty sprouts) with 60 lbs PB added over my knees. Could do 10 thrusts then 20 abductions and then 10 thrusts. Could no be as fast as Z with these mods but I got what I wanted: burning butt 🔥 after the 300 killer for today. Found this WO from the search. Just marked 5-10min and lower body focus. The search worked really good! Thanks to the Zgym team 👏
Private Member |
Bum on 🔥 This was great addition after SS 5. Now just stretchiiiing🥰🥰🥰😍
Private Member |
warsaw, poland
Thanks Gabriela for this one 😜 my but is now so on 🔥! 😁 32 kg kb; 6:28 + 4 min of freestyle jump roping 🙂