Weekly Schedule

Meal Plans

Workout Programs

Anti Aging Foods – Coffee Talk

 | 25 Comments  | Blog


This week’s Giveaway is sponsored by PinnerTest.com and one of you lucky guys can win one these Food Intolerance Test kits if you go to my Instagram Account and follow the instructions. The winner from the last week’s Giveaway will be announced there as well.

About Pinnertest:

Pinnertest is an in-home, next generation blood test that identifies a patient’s individual food intolerances.

Using ultra-modern microarray biotechnology, Pinnertest can properly diagnose both temporary and permanent food intolerances.

Food intolerance testing has not always been as accurate as it is today. In the past, techniques used to determine food intolerances were often seen as unreliable. This was mainly due to their inability to report the differences between temporary and permanent food intolerances. By falsely reporting a temporary sensitivity as a permanent one, users were forced to cut even more of their favorite foods from their diet than actually necessary.

Luckily, food intolerance testing has improved dramatically over the last 20 years.

Pinnertest, for instance, employs advanced microarray biotechnology that thoroughly measures IgG antibody levels against the proteins of 200 foods. This progressive technique, the most accurate of its kind, can tell the difference between temporary and permanent food intolerances to identify the exact foods that your system is sensitive towards – all with just a few drops of blood dispensed by a basic finger prick.

Thanks to all of these advancements, the days of trial and error diets and false positive reporting are over, leaving patients with the peace of mind they deserve when it comes to their diets.

USE COUPON CODE: “ZUZKA” for $60 discount at PinnerTest.com



With the little amount of blood that the microarray technology requires, Pinnertest can be administered by yourself within the comfort of your own home.

While the results are easy to understand, you can also contact a Pinnertest consultant if you have any follow up questions by emailing info@pinnertest.com

Just receive your Pinnertest Blood Collection Kit in the mail.

Extract a couple drops of blood using our easy-to-use finger prick tool.

Fill out the included consent form that allows us to test your blood.

Send back your blood sample and paper work in the provided free-return envelope. Wait 7-10 business days for an email describing which foods you’re intolerant to.


Join ZGYM Today!

Fitness. Simplified.

Get in the best shape of your life.

In just 20 minutes a day.


Become a ZGYM member to get access to even more, premium, specialized workouts, recipes, workout schedules, and Zuzka's Food Journal by joining ZGYM.

More Info


25 comments on “Anti Aging Foods – Coffee Talk”

  1. private avatar image

    Private  | 

    Awesome info in today’s Coffee Talk….especially the recipe for bone broth.

  2. private avatar image

    Private  |  Vancouver, British Columbia, Canada

    I have a topic for a coffee talk – I don’t know if you’ve already discussed nail care in any of your talks yet, but lately, I’ve decided to try growing out my nails and I’ve been applying nail strengthener to reduce breaking. But I’ve been doing your kettlebell program and today one of my thumbnails (seriously my nails are not even THAT long, just a little long) got almost bent backwards while doing figure eights. I’m like argh, I can’t seem to have nice nails if I’m working out like this… so I was wondering what is your nail care strategy? Because you always seem to have such nice nails but you workout hardcore!

  3. private avatar image

    Private  |  Tx

    Great Coffee Talk Z!

  4. private avatar image

    Private  |  Amos, QC, Canada

    Hi Zuzka!
    love the coffee talk’s I only had one question. i cant find any grass fed butter can I use organic butter does it do the same effect? and also can I do the same mix with tea since coffee kind of gives me headaches. thank you 🙂

    • private avatar image

      Private  | 

      I have been curious about a tea mixture also. I don’t drink coffee at all.

  5. private avatar image

    Private  |  Vaudreuil-Dorion, Quebec, Canada

    Really interesting coffee talk, thank you so much ☺️

  6. private avatar image

    Private  | 

    I loved all the AWESOME information you shared. Thank you so much!

  7. private avatar image

    Private  | 

    Zuzka Thank you for posting this video. I have to say I purchased your protein powder awhile ago and have been afraid to use it. I have seasonal allergies and don’t know of any food allergies. I have used other protein powders in the past but never read the ingredients. I haven’t had any problems with those but I am guessing none of them had a mixture like yours. I have also been worried about the energy burst possibly making me feel “jittery”. I do struggle getting through some of your workouts and think this would help. And now with the new meal plan I want to be able to have all the right tools. Do you know of any bad side effects to your protein blend? I have been waiting for a meal plan for years from you. I am so excited to finally get my diet under control. I think you are amazing and I dream of being as courageous and committed to my health and fitness as you. Congrats on your engagement too! You and Jesse are so great together.

  8. private avatar image

    Private  |  Hamburg, Germany

    Hey Zuzka, as a Vegeterian I was very disappointed (not really), because I hoped there would be smoothie or so as the best pre and post workout drink 😀 do you have any suggestion for me and the other Vegeterians/ Vegans in this community? Thanks a lot!

  9. private avatar image

    Private  |  Switzerland

    We can also take into consideration our emotional state because the belly is the center of emotions and the impact can be very important and cause problems…🙏🏽

Add a comment

Note: You must be logged in to add a comment. Please log in, or register for a free account.

New to ZuzkaLight.com?

Become a ZGYM Member and get in the best shape of your life!

More Info

Already a member?

Registering for a free account will allow you to: comment on articles, add your own profile picture, get notifications when another member replies to one of your comments, and add workouts to your own personal favorites list.

All fields are required.