He Built a Wall For Me – My week in a nutshell

 | Blog  | 53 Comments

Join ZGYM Today!



Fitness. Simplified.

Get in the best shape of your life.

In just 20 minutes a day.

Period.

Become a ZGYM member to get access to even more, premium, specialized workouts, recipes, workout schedules, and Zuzka's Food Journal by joining ZGYM.

More Info

Comments



53 comments on “He Built a Wall For Me – My week in a nutshell”

  1. private avatar image
    Private

    Private  | 

    What a cute post!!! Zuzka you are soon sweet!! and your workout are super awesome!!!
    Also this chocolate recipe, I will do it today 🙂 I remember you did protein balls with peanut butter, coconut flakes and protein powder I think…Love when good people are doing well!!!

  2. private avatar image
    Private

    Private  | 

    You should try raw cacao powder instead of cocoa. It has not been heat-damaged and tastes the same. I think you would love it.

    Also I loved seeing you sew. As a seamstress myself, it was awesome seeing that side of you! Also you have a great machine. My home sewing machine is a Viking and it is a workhorse!

    PS- My husband saw some of your videos on Instagram and he is starting to incorporate your moves.

  3. private avatar image
    Private

    Private  |  Seattle, Washington

    Maybe you can start a Wall Workout program. But it probably already exists… 😉

    • private avatar image
      Private

      Private  |  Medicine Hat, Alberta, Canada

      That’s a great idea Chris! Don’t be so silly, of course it’s been done before,,but I could go for trying more , you ? I like that she doesn’t jump right into full blow high gear mode that’s unhelpful,, slow and steady is growth.

  4. private avatar image
    Private

    Private  | 

    I’ve been using paper plates to slide with no issues. And they’re super cheap too. You’re inspiring me to learn how to sow…it’s definitely a skill that can come in very useful! Thanks for the ass-kicking workouts…time to sweat one out. 🙂 ~A

  5. private avatar image
    Private

    Private  |  Houston, TX, USA

    I have an odd request!! It would be really cool to see a “what’s in my purse” vlog!! Since joining Zgym, I try to keep a water bottle with me at all times.

  6. private avatar image
    Private

    Private  |  Centurion, South Africa

    Love your new sliders. We work out in our garage, hubby fitted it out with heavy duty rubber flooring – which is awesome for all the jumping around by the way. I’ve tried absolutely everything I can think of for sliders but the very idea of any kind of rubber is to provide a non-slip surface. 🙁 I’m not missing out on the fit slide workouts though. I improvise as far as I can. If you do plank slides, I do plank jumps. If I realise that my improvisations are quicker to complete than your slides, then I do double the reps. Recipe looks awesome!

  7. private avatar image
    Private

    Private  |  Texas, USA

    Love this Zvlog! I’m making the bonbons today to try. That wall for inside your studio is great. I have no wall inside my RV home to do handstands so I have to walk my feet up a door frame and do wall jumps up on the steps. I have a steel pipe as a pullup bar my husband hung for me outside in the trees. I may have him build me one attaching it to the trees or something. Zuzka, I love that you sew. I like your machine. I have a nice one too and I love sewing with it. Have a great weekend everyone. 🙂

  8. private avatar image
    Private

    Private  | 

    Hi Zuzka, just wondering where you got your jacket at the end of the clip! I’ve been looking for a blue blazer/jacket just like that.

  9. private avatar image
    Private

    Private  | 

    Thank you for the bonbon recipe ! Yummy and healthy.

  10. private avatar image
    Private

    Private  |  Pharr, Texas, USA

    YOU ARE A FANTASTIC PERSON! I FELL LIKE YOU ARE SO HONEST AND GENUINE AND THE LIGHT YOU HAVE BEAMS FROM YOUR VIDEOS! IM SO EXCITED TO HAVE STARTED YOUR PROGRAM AND I LOOK FORWARD TO MY WORKOUT EVEN AFTER WORKING 10-12 HOURS IN AN ALZHEIMERS & DEMENTIA UNIT! THANK YOU FOR BEING SO PERSONAL AND HONEST AND LETTING US INTO YOUR LIFE! YOU ARE AMAZING!!

Add a comment

Note: You must be logged in to add a comment. Please log in, or register for a free account.

New to ZuzkaLight.com?

Become a ZGYM Member and get in the best shape of your life!

More Info


Already a member?
Login

Registering for a free account will allow you to: comment on articles, add your own profile picture, get notifications when another member replies to one of your comments, and add workouts to your own personal favorites list.

All fields are required.


Top


css.php