I’m Engaged, and what I eat when I’m on Vacation – Coffee Talk

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30 comments on “I’m Engaged, and what I eat when I’m on Vacation – Coffee Talk”

  1. private avatar image
    Private

    Private  |  EAST FREETOWN, Massachusetts, United States

    Love this coffee talk! Love the advice about eating and drinking alcohol and working out, take care

    Thank you!!!

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    Private

    Private  |  FL, USA

    Health retreats! YES!! That would be so amazing

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    Private

    Private  |  Lakewood, Ohio, United States

    Zuzk you are simply GLOWING in this video 😀 I love it!! I am SOOOOO happy for you and Jesse!! You guys are the greatest and I love you together <3 thanks for the vacation tips and tricks— i have one coming up in June for a week, so the timing couldn't be better! I would absolutely love to do a health retreat with you! Although i might swoon meeting you in person 🙂 Glad things are going well for you, and thanks for always keeping the ZGym fresh and dynamic 🙂
    <3 Mariam

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    Private

    Private  |  Sydney, NSW, Australia

    Retreats in Hawaii would be amazing!!! Can’t wait to learn more about this 🙂

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    Private

    Private  | 

    So thrilled that you are engaged, I just love you and your beloved! Just not sure what took him so long!!

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    Private

    Private  | 

    Loved this Coffee Talk! I appreciate you sharing all these fabulous tips.
    Can’t wait to see you and Jesse’s Vlogs….especially the proposal ❤️
    Congratulations again!

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    Private

    Private  | 

    Amazing coffee talk!! Loved it!! <3

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    Private

    Private  | 

    Congrats again Zuzka. Great coffee talk, I’ll be using every bit of this advice when I go on vacation next week. I am really looking forward to your fat loss intermittent fasting advice!

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    Private

    Private  |  Taichung, Taiwan

    This coffee talk was amazing! 🙂 I am always trying to stay active during my vacation as well, I just hate being lazy and doing nothing, such a waste of time! And it’s great to sometimes move our bodies in a different way, do hiking, biking, swimming or just walking instead of lifting weights or doing hiit, it’s a great recovery for our bodies while it still burns calories – win-win. 😉 So I totally agree with you that sometimes it’s not necessary to work out on vacation, sometimes we should just enjoy our lives. 🙂 Thank you for always being so positive and for giving us so many good advice! And congratulation again, can’t wait for the czechlifornia vlogs! 🙂 xoxo

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    Private

    Private  | 

    Great coffee talk ! Loved the video, tips and talk ! Thank you so much and congratulation to the great amazing news ! You are such a cute couple both of you 🙂
    Lots of love

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    Private

    Private  | 

    Great advise,makes me feel more relaxed about my upcoming vacation… We all need a little break, it’s good for us.
    Zuzka, do you get off your keto diet when you’re on vacation?

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    Private

    Private  |  San Diego, CA, USA

    Congratulations to both of you!!

    I really enjoyed this coffee talk, thank you for the vacation tips. I’m going back to Tahoe next month and will definitely take this advice to heart.

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    Private

    Private  | 

    Congratulations Zuzka and Jesse!

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    Private

    Private  | 

    So happy for you & Jesse!!!
    Thank you for the great coffee talk! Lots of <3 <3 <3

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    Private

    Private  | 

    Congrats on your engagement, that’s super exciting!!! Really enjoyed this coffee talk and I’m looking forward to hearing more about the retreat, I’d love to do it:-)

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    Private

    Private  | 

    Congratulations on your engagement. Jesse couldn’t have picked a better place to propose. My husband and I married on Maui. Next year is our tenth and guess where we’re going. The retreats are an awesome idea. Thanks for being an amazing inspiration. Always enjoy your coffee talk.

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    Private

    Private  | 

    Congrats!!!!! Thank you for the coffee talk!🙂

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    Private

    Private  |  Ft lauderdale, Fl, USA

    Zuzka, You are absolutely adorable! Congratulations on your engagement! You’re glowing even more than usual.

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    Private

    Private  |  Minnesota, USA

    Congratulations on your engagement! I wish you many happy years ahead!

    Cool that you spoke about coconut oil and sun. I heard about it by chance a few days ago and tried it while mowing part of my lawn. It was great, I did not burn (and normally I am one of those pale people who burns in 10 minutes). I actually got a little tan & it felt good on my skin! I am pleased with this because my skin hates pretty much every sunscreen I’ve tried, even the natural ones start to irritate my skin after a few days of repeated use, so I like the idea of mixing in coconut oil days. I like the idea of getting more vitamin D, too. I have been avoiding sun exposure for a number of years now (I even bought a burquini for snorkeling while I was in Hawaii and to use while I lived in FL). That makes me wonder if I have a vitamin D deficiency & if that possible deficiency is playing a role in me getting so many skin cancers (I’m on number 5 for 2017 so far).

    A Health Retreat sounds really cool! I doubt I could ever go to one though. I have celiac disease and an unusual and difficult food allergy, making it impossible to rely on anyone but myself for food preparation. We used to travel internationally and domestically a lot. Now all we do is road trips because I need to bring my food and cooking utensils with me.

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    Private

    Private  |  Hamburg, Germany

    Congratulation!!!!

    Excited about the health Retreat!!!!

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    Private

    Private  | 

    I love exploring new places! I find the sightseeing as the best active vacation. Lastly in Lisabon, I walked 15-17km per day. Feeling totally hungry before dinner would lead me to binge, especially on unhealthy foods. I always pack some almonds or a can of sardines (cheaper variation of tuna but with full of healthy benefits) in case I dont have any healthy option at particular moment or place….and Zuzka, congratulations on your engagement!

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    Private

    Private  |  Jura, France

    I do show “3” the same way and I think all swiss, french and possibly most europeans do the same. I know in Japan they start with pinkie 🙂
    thanks for sharing your vacations rules. I got my first “butt-snorkling” sunburnt at 14 in Croatia. The most amazing vacation I had as a kid. we are thinking to go back there with our kids this summer.
    I’d love to visit Hawaii ( I visited Tahiti 20 years ago) and do so many outdoors activities…that’s why we train for , don’t we??
    We just bought an inflatable kayak to paddle with the whole family…trying it out next week-end (long week-end in most european countries)

  23. private avatar image
    Private

    Private  | 

    How did you and Jesse met?

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    Private

    Private  | 

    I’m so happy for you and Jesse!! Thank you for sharing your life with us. I love the direction you are heading with retreats and becoming a Holistic Health Coach. Good for you. You are extremely inspirational. Thank you!

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    Private

    Private  | 

    Congrats again to you and Jessie!! It’s funny you mention the coconut oil, I was in Kauai the week before you and I used only coconut oil. First is was. Or so much on purpose but them when every single person I went with was getting a burn and I wasn’t, I knew it was the coconut oil. In fact, I barely tanned at all, when I came back you wouldn’t have guessed I went anywhere. I then saw a skin specialist the next week (for a skin scan due to having lots of miles) and he thought I must have loaded up on sunscreen and I explanined it was only coconut oil, he was quite shocked.

    I couldn’t help but do a HIIT each day there as well. Hey we’re short but effective.
    I was careful of what I ate and stuck to mostly foods that I at at home. I did indulge in the banana coconut pancakes once from ‘Ono family restaurant ‘ and they were great! Oh and of course I had the famous Acai bowls mor than once!

    I didn’t consume alcohol though, as it was all too sugary for my liking. And believe it or not, I came home feeling more lean than befor, crazy!!!

    I really hope you do do the retreat thing cause I would be all over that! 😃

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    Private

    Private  |  Centurion, South Africa

    Hope you had an amazing birthday on the 29th. Congrats on your engagement, Z. May you guys spend all your years to come in great love and companionship as you build your life together, enjoy the experiences life has to offer and continue to touch people’s lives through just being who you guys are.

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    Private

    Private  |  Florida, USA

    So happy for you and Jesse! I’m excited to see your vacation videos, especially the proposal. So cute.

    Omg Zuzka – an exercise and health retreat with you and other warriorZ would be soo amazing! I have never done a retreat because of the money, but I have been following you and your workouts for years and I think it would absolutely be worth it. I would also love to meet you and thank you for the impact you’ve had on my life. Doing a Zuzka workout in real time would be so cool 🙂 Good luck with your schooling; I truly believe in food as medicine, and I’m interested to hear more about what you have learned about holistic nutrition.

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    Private

    Private  | 

    Such an awesome video! Big congratulations to your engagement! So happy for you. Glad you talked about coconut oil as a sunscreen. I’ve been making a homemade coconut oil, zinc oxide and carrot Oil for trips to the beach 😃 Future retreats sound amazing. That is definitely one of my goals to save up and go to. Good luck on everything!

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    Private

    Private  | 

    congrats on getting engaged! I just love you zuzka. Your health advice just makes sense and resonates with me. You’re awesome! I would love to come to one of your retreats! Also, I’m totally with you on your taste for food. Love your recipes.

  30. private avatar image
    Private

    Private  | 

    Congrats Z ! So happy for you both . Love this coffee talk , great tips and holistic retreat is a wonderful idea ! Can’t wait to meet you in person and thank you for all you do that’s brought positive change in my life 😊😘

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