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 | 44 Comments  | Blog


You guys also asked why are the meals in the plan repeating – don’t worry you won’t have to cook the same meal again and again – you’re going to cook once and eat twice or three times. This meal plan is for those of you who have busy life, which is often the reason why people fail to eat healthy. Most people don’t have the time to cook all their meals every day. I don’t have time for that either. I always make extra portions when I cook to have meals ready for the next day. It also helps to save you money and not waste food. Now if you’re someone who can afford to waste food, cook three times a day, and doesn’t like to eat leftovers, then I guess this meal plan is not for you 🙂

You can read more about Z-Shred Meal Plan here.



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44 comments on “Z-SHRED FAT LOSS MEAL PLAN – Coffee Talk with Z”

  1. private avatar image

    Private  | 

    Hi Zu,

    Subjects for a coffee talk in the future.. breaking through a weight loss plateau? How to push through that or suggestions on how to overcome it, or your opinion if it’s even a real thing lol. Also, maybe your opinion on fat burners and other fat loss supplements?


  2. private avatar image

    Private  |  Lynbrook, Ny, United states

    I’m new just signed up do we take the preworkout drink after also having breakfast ? Does anybody workout before breakfast then have it imma bit confused on my meal plan times to eat and workout .

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