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This is the place where you can find anything that is lifestyle related including motivational coffee talks, news, answers to your questions, coaching, or personal blogs.



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Benefits of Going Barefoot

Going barefoot sounds like some eccentric new trend, but did you know that going barefoot is actually a scientifically-researched practice that has tons of incredible health advantages, such as increasing antioxidants, reducing inflammation, and improving sleep? I personally exercise barefooted as much as I possibly can. The only exercise I use shoes for is rope jumping. Anatomically speaking, going […]

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Summer Slimdown on the go – Coffee Talk with Z

  If you want to get the chance to win one of the products from this week’s Giveaways, make sure to follow me on Instagram.

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Insta Motivation

Here are some videos and photos I have recently posted on my Instagram. Hopefully it will motivate you or get you interested in trying different exercises. Most of the exercises you see in my Instagram feed are from the ZGYM. You can try my  Arm Balance Challenge workout series which can get you better prepared […]

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Z-SHRED FAT LOSS MEAL PLAN – Coffee Talk with Z

  You guys also asked why are the meals in the plan repeating – don’t worry you won’t have to cook the same meal again and again – you’re going to cook once and eat twice or three times. This meal plan is for those of you who have busy life, which is often the […]

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Z-SHRED SUPER FOOD MEAL PLAN FOR FAT LOSS

Buy Now People often ask me how it’s possible to stay so lean and continue to improve my fitness level with workouts that are only 15 – 20 minutes long. My ZGYM™ members who have already experienced the benefits of my workouts can testify that you can get fit and strong with short, high intensity […]

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Anti Aging Foods – Coffee Talk

  This week’s Giveaway is sponsored by PinnerTest.com and one of you lucky guys can win one these Food Intolerance Test kits if you go to my Instagram Account and follow the instructions. The winner from the last week’s Giveaway will be announced there as well. About Pinnertest: Pinnertest is an in-home, next generation blood […]

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I’m Engaged, and what I eat when I’m on Vacation – Coffee Talk

  This week’s Giveaway is going to take place on my Instagram account and you’ll have the chance to win products from Block Island Organics, so don’t miss out!

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