This is the place where you can find anything that is lifestyle related including motivational coffee talks, news, answers to your questions, coaching, or personal blogs.
Do you know how to track your weight loss progress without driving yourself crazy? I’ve talked to a friend that is literally obsessed by checking her weight at least 3 times a day by stepping on a scale. She weighs herself in the morning, before she eats, after she eats, and before she goes to […]Read more
I haven’t done any coffee talk recently and since I was resting at home after shooting two kettlebell workouts, I decided to do a coffee talk and talk about confidence and fitness. It breaks my heart when I read comments or emails from young women that are struggling with their self confidence and blame their […]Read more
Hi WarrioZ! As most of you know, I recently earned my certification for Kettlebell training! It was so fun, and I learned so much I thought I knew, but I really didn’t! I absolutely love Kettlebell workouts. I was definitely tested beyond my limits, but I did it and it was such an amazing feeling! […]Read more
The end of summer is a great time for setting up new fitness goals. The best thing is to set up a long term and specific goal first. When I say long term, I am talking more about 3-4 months down the road and not any longer. While there will be goals that might take […]Read more
Hey guys! Im so proud to have had the opportunity to contribute to an article for Fox News Magazine! It’s all about short, high-intensity workouts. All of my online workouts are focused around this style because they’re super effective! Check out the article by clicking: GET THE MOST OUT OF A MINIMALIST WORKOUT […]Read more
I didn’t think that I would have to deal with this, but it came to the point when I just have to stand up for myself. It came to my attention that my soon to be ex-husband wrote a post about our marriage in which he pictured me as an abusive monster that used him […]Read more
I have been following my workout plan to the T the entire week and today I am taking a break from physical exercise (although I am still getting enough of that, by cleaning the old apartment, painting the kitchen and still moving stuff to our new home). Today I want to consciously focus on my […]Read more