This is the place where you can find anything that is lifestyle related including motivational coffee talks, news, answers to your questions, coaching, or personal blogs.
The highlight of the past week was when my friend Jesse German came over to give me a cut, colored my hair and showed me 2 really cute hairstyles for the summer. I was really excited for the faux bangs look, because sometimes you just want a change but you don’t feel like committing. […]Read more
Here’s my new weekly Vlog. It was my name day, I went shopping for new workout clothes, we went out for a dinner and a bike ride… Weekend was all about manual work, but we had a lot of fun. It was another great week I spent with Jesse and I’m super grateful for that. […]Read more
Hey guys, here’s my new weekly vlog. Just a random mix of moments throughout my week. I shot the ZGYM special workout with the Monster Kettlebell suggested by Patricia and as you’ll see in the video, I was completely soaked in sweat. That workout was a killer, but I’m sure you’ll enjoy it because I […]Read more
I’ve been wanting to vlog on a consistent basis for as long as I remember. The hardest part has always been to find a good rhythm. Something that would be sustainable. I don’t want to get too ahead of myself (that’s my specialty), but I think I found it. My plan is to shoot throughout […]Read more
You guys have been asking me what type of sunscreen I use so I took that opportunity to do another fun Giveaway, and introduce you to one of my favorite products. You may have heard that sunscreen is the only real anti-aging cream, which is probably true, however not all sunscreens have been created equal. […]Read more
Hello, Z. I am sending you my before and after pictures of my transformation. It has been 45 days, since I started following low-carb rules and short 15 min workouts with Z. I would be honored to show others, how much this works 🙂 Kristina, Well, I became interested in fitness in spring 2012. […]Read more
Hi guys, I hope your week is off to a good start. I’ve promised to do a bikini Fashion Haul and a giveaway contest so that one of you can win a $50 e-gift card to Victoria’s Secret. I’d like to point out that this giveaway is not sponsored by VS, and that this idea […]Read more