This is the place where you can find anything that is lifestyle related including motivational coffee talks, news, answers to your questions, coaching, or personal blogs.

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Be The FitSh*t – Coffee Talk

  Hey guys, I did my best to talk about some of the topics you’ve been asking me about. Thank you again for leaving your comments and questions. If you didn’t hear me talking about your question this time, it’s possible I have already replied to you in the comments on the previous Coffee Talk, […]

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One Step At a Time – Coffee Talk

  Thank you all for leaving your comments and questions. I didn’t get to reply to all of you because I talk too much 🙂 but I will go back to the previous coffee talk post and reply to your comments there. If you have new questions or topics you would like me to talk […]

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Ice Cream Days – Coffee Talk

I hope you’ll enjoy this weeks coffee talk and keep your questions coming in the comments below! Don’t forget to follow me on my Instagram @ZuzkaLight so that you have the chance to win the Terra Core exercise equipment for your home gym. The discount coupon code for FabFitFun spring box is “Zuzka” and you’ll […]

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Massage Balls + Teeth Whitening Kit Giveaway & Coffee Talk

  Congratulations to Celena M. from Idaho for winning the Gamer Bean Bag from last week’s Giveaway! This week I’m giving away 3 Myofoam Massage Balls from UltimateBodyPress & iBright teeth whitening kit that hooks up to your smart phone. Watch the video to learn about these two prizes and then enter your info into […]

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The Best Bean Bag Ever – Giveaway & Coffee Talk

  The winner from last week’s Giveaway is Laura J. from Dallas Texas. Congratulations Laura, you won sneakers from Nike! This week I’m giving away this amazing Bean Bag Chair from – make sure to visit their website and pick the color you like for your Gamer Chair. Then come back here and use […]

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Coffee Talk & Giveaway – Nike Sneakers!

  To enter this giveaway, make sure to leave your full name, shipping address and shoe size so I can mail the prize as soon as I pick the winner. If you don’t leave your info, I will have to pick someone else and that would be shame. Make sure to press enter only after […]

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How To Survive a Long Day in The Office & Fun Giveaway

  Sedentary jobs are one of the major causes of obesity and other lifestyle related health problems. I’m sure you’ve all read at least one article supported by a scientific study claiming that sitting for longer periods of time is bad for you. Yet so many people underestimate the negative effects of spending the entire […]

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My Kitchen Favorites

Nil Reusable Wraps Handmade in New Zeeland these reusable beeswax wraps will help you to eliminate plastic waste from your kitchen. The combination of cotton, organic beeswax, propolis, manuka oil, and jojoba oil, makes these wraps naturally antibacterial and anti-fungal. You can purchase these on here: NIL Beeswax Wraps, Reusable Food Wrap, Food Storage […]

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Here’s my week in a nutshell and I talk about the giveaway at the end of the video.   All you need to do is to enter your name, and shipping address (your info stays 100% private) in the widget below – the square that says Big Holiday Giveaway. This is important because I won’t […]

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