This is the place where you can find anything that is lifestyle related including motivational coffee talks, news, answers to your questions, coaching, or personal blogs.
Here’s my week in a nutshell 🙂Read more
The highlight of the past week was when my friend Jesse German came over to give me a cut, colored my hair and showed me 2 really cute hairstyles for the summer. I was really excited for the faux bangs look, because sometimes you just want a change but you don’t feel like committing. […]Read more
Here’s my new weekly Vlog. It was my name day, I went shopping for new workout clothes, we went out for a dinner and a bike ride… Weekend was all about manual work, but we had a lot of fun. It was another great week I spent with Jesse and I’m super grateful for that. […]Read more
Hey guys, here’s my new weekly vlog. Just a random mix of moments throughout my week. I shot the ZGYM special workout with the Monster Kettlebell suggested by Patricia and as you’ll see in the video, I was completely soaked in sweat. That workout was a killer, but I’m sure you’ll enjoy it because I […]Read more
I’ve been wanting to vlog on a consistent basis for as long as I remember. The hardest part has always been to find a good rhythm. Something that would be sustainable. I don’t want to get too ahead of myself (that’s my specialty), but I think I found it. My plan is to shoot throughout […]Read more
You guys have been asking me what type of sunscreen I use so I took that opportunity to do another fun Giveaway, and introduce you to one of my favorite products. You may have heard that sunscreen is the only real anti-aging cream, which is probably true, however not all sunscreens have been created equal. […]Read more
Hello, Z. I am sending you my before and after pictures of my transformation. It has been 45 days, since I started following low-carb rules and short 15 min workouts with Z. I would be honored to show others, how much this works 🙂 Kristina, Well, I became interested in fitness in spring 2012. […]Read more