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This is the place where you can find anything that is lifestyle related including motivational coffee talks, news, answers to your questions, coaching, or personal blogs.

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Setting Up New Fitness Goals

The end of summer is a great time for setting up new fitness goals. The best thing is to set up a long term and specific goal first. When I say long term, I am talking more about 3-4 months down the road and not any longer. While there will be goals that might take […]

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Zuzka Light on Fox News Magazine – Benefits of High-Intensity Workouts…

Hey guys! Im so proud to have had the opportunity to contribute to an article for Fox News Magazine!  It’s all about short, high-intensity workouts.  All of my online workouts are focused around this style because they’re super effective!     Check out the article by clicking:  GET THE MOST OUT OF A MINIMALIST WORKOUT […]

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An Open Letter To All My Fans – Finally I am Standing up for Myself

I didn’t think that I would have to deal with this, but it came to the point when I just have to stand up for myself.  It came to my attention that my soon to be ex-husband wrote a post about our marriage in which he pictured me as an abusive monster that used him […]

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10 Minute Meditation for Inner Strength

I have been following my workout plan to the T the entire week and today I am taking a break from physical exercise (although I am still getting enough of that, by cleaning the old apartment, painting the kitchen and still moving stuff to our new home). Today I want to consciously focus on my […]

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