This is the place where you can find anything that is lifestyle related including motivational coffee talks, news, answers to your questions, coaching, or personal blogs.



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Monster Almost Killed Me! – My week in a Nutshell

Hey guys, here’s my new weekly vlog. Just a random mix of moments throughout my week. I shot the ZGYM special workout with the Monster Kettlebell suggested by Patricia and as you’ll see in the video, I was completely soaked in sweat.  That workout was a killer, but I’m sure you’ll enjoy it because I […]

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Awkward Model and My Week in a Nutshell

Hey guys, here’s my new weekly vlog. Let me know your feed back in the comments. Get a Vanity Planet Ultimate Skin Spa System (face brush) for 70% off here: http://vpwow.com/zuzkaspa XO Z

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My week in a Nutshell – Lunch with Lorna Jane, my weekend, ZGYM special workout raffle and more…

I’ve been wanting to vlog on a consistent basis for as long as I remember. The hardest part has always been to find a good rhythm. Something that would be sustainable. I don’t want to get too ahead of myself (that’s my specialty), but I think I found it. My plan is to shoot throughout […]

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Sunscreen Giveaway and Recently Asked Questions

You guys have been asking me what type of sunscreen I use so I took that opportunity to do another fun Giveaway, and introduce you to one of my favorite products. You may have heard that sunscreen is the only real anti-aging cream, which is probably true, however not all sunscreens have been created equal. […]

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Before and After | Kristina’s Progress after 45 days of ZGYM

  Hello, Z. I am sending you my before and after pictures of my transformation. It has been 45 days, since I started following low-carb rules and short 15 min workouts with Z. I would be honored to show others, how much this works 🙂 Kristina, Well, I became interested in fitness in spring 2012. […]

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Bikini Fashion Haul and E-Gift Card Giveaway

Hi guys, I hope your week is off to a good start. I’ve promised to do a bikini Fashion Haul and a giveaway contest so that one of you can win a $50 e-gift card to Victoria’s Secret. I’d like to point out that this giveaway is not sponsored by VS, and that this idea […]

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Before & After |Bri’s Progress

  Dear Zuzka, Just wanted to quick thank you for the abs! I started doing your workouts in December after I cleaned up my diet doing a Whole30. I had heard of your you tube channel from a good friend. I just had my 3rd baby and was looking to really get my body back […]

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How To Get In Shape #2 – Simple Tips on How To Get Yourself To Exercise Regularly

Hey guys, I hope you’ll enjoy my new VLOG! I read your questions in ZGYM and it helped me to put this video together, so thank you for all your comments. You guys seem to be most interested in nutrition and motivation to stick to your training. I hope this video will help you to […]

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Czechlifornia VLog #6.5

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