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This is the place where you can find anything that is lifestyle related including motivational coffee talks, news, answers to your questions, coaching, or personal blogs.



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How To Create Fun Summer Hair Styles and My Week in a Nutshell

  The highlight of the past week was when my friend Jesse German came over to give me a cut, colored my hair and showed me 2 really cute hairstyles for the summer. I was really excited for the faux bangs look, because sometimes you just want a change but you don’t feel like committing. […]

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I Was Sand Surfing!! – My Week in a Nutshell

Here’s my new weekly Vlog. It was my name day, I went shopping for new workout clothes, we went out for a dinner and a bike ride… Weekend was all about manual work, but we had a lot of fun. It was another great week I spent with Jesse and I’m super grateful for that. […]

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Monster Almost Killed Me! – My week in a Nutshell

Hey guys, here’s my new weekly vlog. Just a random mix of moments throughout my week. I shot the ZGYM special workout with the Monster Kettlebell suggested by Patricia and as you’ll see in the video, I was completely soaked in sweat.  That workout was a killer, but I’m sure you’ll enjoy it because I […]

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Awkward Model and My Week in a Nutshell

Hey guys, here’s my new weekly vlog. Let me know your feed back in the comments. Get a Vanity Planet Ultimate Skin Spa System (face brush) for 70% off here: http://vpwow.com/zuzkaspa XO Z

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My week in a Nutshell – Lunch with Lorna Jane, my weekend, ZGYM special workout raffle and more…

I’ve been wanting to vlog on a consistent basis for as long as I remember. The hardest part has always been to find a good rhythm. Something that would be sustainable. I don’t want to get too ahead of myself (that’s my specialty), but I think I found it. My plan is to shoot throughout […]

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Sunscreen Giveaway and Recently Asked Questions

You guys have been asking me what type of sunscreen I use so I took that opportunity to do another fun Giveaway, and introduce you to one of my favorite products. You may have heard that sunscreen is the only real anti-aging cream, which is probably true, however not all sunscreens have been created equal. […]

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Before and After | Kristina’s Progress after 45 days of ZGYM

  Hello, Z. I am sending you my before and after pictures of my transformation. It has been 45 days, since I started following low-carb rules and short 15 min workouts with Z. I would be honored to show others, how much this works 🙂 Kristina, Well, I became interested in fitness in spring 2012. […]

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Bikini Fashion Haul and E-Gift Card Giveaway

Hi guys, I hope your week is off to a good start. I’ve promised to do a bikini Fashion Haul and a giveaway contest so that one of you can win a $50 e-gift card to Victoria’s Secret. I’d like to point out that this giveaway is not sponsored by VS, and that this idea […]

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Before & After |Bri’s Progress

  Dear Zuzka, Just wanted to quick thank you for the abs! I started doing your workouts in December after I cleaned up my diet doing a Whole30. I had heard of your you tube channel from a good friend. I just had my 3rd baby and was looking to really get my body back […]

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