Weekly Schedule

Meal Plans

Workout Programs

This is the place where you can find anything that is lifestyle related including motivational coffee talks, news, answers to your questions, coaching, or personal blogs.

Blog - Most recent first


How To Get In Shape #2 – Simple Tips on How To Get Yourself To Exercise Regularly

Hey guys, I hope you’ll enjoy my new VLOG! I read your questions in ZGYM and it helped me to put this video together, so thank you for all your comments. You guys seem to be most interested in nutrition and motivation to stick to your training. I hope this video will help you to […]

Read more

Czechlifornia VLog #6.5

Read more
Screen Shot 2016-03-02 at 4.43.13 PM

Czechlifornia Vlog #5

Read more

Czechlifornia Vlog #4

Read more
Screen Shot 2016-02-18 at 12.27.38 PM

Czechlifornia Vlog #3

Read more
Screen Shot 2016-02-18 at 12.25.04 PM

Czechlifornia Vlog #2

Read more
Screen Shot 2016-02-18 at 12.21.58 PM

Czechlifornia Vlog #1


Read more

Introducing The Beast

The 2015 was a year of recovery for me. I was recovering in terms of my business, finances, mental health and also my physical health. Mentally, I haven’t given up on myself 🙂 I’m getting better and keeping the crazy under control. Business is great, we’re stable again and I have a lot of great […]

Read more

15 Minutes to Fit Personal Skype Session Sweepstakes!

Hey guys! I can’t believe that my book is going to be shipped out in only 1 week!  This has been almost 2 years in the making and I’m so proud to share this book with you all.  I wanted to do a special sweepstakes for everyone who has supported me and pre-ordered my book… If […]

Read more