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handstand-practice

My Favorite Handstand Practice Exercises

Here are my favorite exercises I do on a regular basis to practice handstand. The more often you can practice the faster you’ll see results, however, you don’t have to spend more than 5-10 minutes a day being upside down. Handstands are not only a great way to build exceptional strength and athleticism, daily practice […]

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15 Minute Cool Down & Stretching

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Dynamic Warm Up #2 (5 minutes)

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Stretch & Tone #1

This workout series is all about stretching and toning our muscles with different all kinds of d… You must be logged in, and be a ZGYM subscriber to view this premium content. Join ZGYM Login

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Warrior Wednesday #9 – Flying Pigeon Workout

The Flying Pigeon pose was a great introduction to arm balances for me so I decided to pass that… You must be logged in, and be a ZGYM subscriber to view this premium content. Join ZGYM Login

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Warrior Wednesday #8 – Bridge Push Up Workout

Hi guys, check out the Bridge Push Up Tutorial before you jump into this workout. Stick to the e… You must be logged in, and be a ZGYM subscriber to view this premium content. Join ZGYM Login

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Warrior Wednesday Workout – Double Unders

This week we start focusing on jump rope double unders. If you’ve been in the ZGYM for a while, … You must be logged in, and be a ZGYM subscriber to view this premium content. Join ZGYM Login

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5 Minute Fat Burning Workout #70

I try to make every round number more special, because it’s like a little anniversary for this series. We broke #70 which is huge and we should celebrate it. If you like to party, get into your workout gear and do this routine with me. I promise you won’t have fun, and you’ll be dead […]

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5 Minute Fat Burning Workout #69

Boost your metabolism, burn some calories and earn your post workout meal. This routine is short, but it will get you out of breath in 5 minutes. Try to go through the circuit as many times as you can and then write down your score into the progress tracker below. One round is 36 reps. […]

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Warrior Wednesday – Pistol Squat

Pistol squat is one of the first challenging bodyweight exercises I mastered already 8 years ago, and as much as I’m proud of it, there’s one thing that makes me even more happy and accomplished – when I can pass this skill on you and see your progress. The pistol squat is on of the […]

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