Health - Most recent first

featured_genetics

You Are Greater Than Your Genetics

Sometimes people mistakenly blame their lack of fitness and wellbeing on their genes.  They insist that heredity is at fault rather than their own lack of effort or will.  The good news is they’re wrong.  While our genetic makeup does affect many aspects of who we are, it does not completely dictate our physiological or […]

Read more
featured_measurments

How To Use Tape Measure to Track Your Progress

    If you don’t know how to use tape measure to track your progress, then read on and watch the video. Being able to take your own measurements is going to help you to see any changes in your body composition that may be happening on a weekly basis. It’s not a rocket science […]

Read more
ZUZKA-GOOD-THINGS-COME-TO-THOSE-WHO-SWEAT_featured

Chasing The Runner’s High: Exercise and Endorphins

Often after an intense workout some of us feel a sudden sense of joy, a rush that’s hard to explain to people who don’t regularly exercise.  Our blood is pumping, we’re breathing hard, but we can’t help but smile.  All seems right with the world.  This is what many loosely call a ‘runner’s high’ and […]

Read more
Featured_ZUZKA-WEB-MUSIC-KEEPS-ME-GOING

Music To Our Ears: The Effects of Music on Exercise

Some of us simply cannot exercise without listening to music.  Many of us fine-tune our playlists on Spotify or iTunes in hopes of creating the perfect mix for our workouts.  Even athletes, from MMA fighters to NBA stars, insist on listening to music to get them amped for competition or to calm their nerves.  Recent […]

Read more
featured_sleeping

Getting Your Zs: Five Tips For Better Sleep

Sleep is an essential aspect of wellbeing and fitness.  According to Dr. Phyllis Zee (what a fitting last name!), a sleep specialist and professor of neurology at University of Chicago, exercise, diet and sleep are the three essential components to health.  Dr. Zee goes on to explain that exercise and sleep share an important relationship […]

Read more
featured_over_reaching

Four Signs That You Might Be Overdoing It

Rest is a vital aspect of fitness.  In order steadily increase strength and stamina when working out, your body needs sufficient time to recover.   An important and often overlooked fact about exercise is that muscles are built while resting not while training.  Diet is also crucial in this regard.  Food is fuel.  The healthier, less […]

Read more
featured_how_to_deal_with_problems

How to Deal with Problems

  Being a human and being alive has his pro and cons just like everything else. One of those cons are challenges and problems that we have to deal with on a regular basis. Ever since we were born life wouldn’t always go the way we wanted to, but that doesn’t mean that life sucks […]

Read more
Sunset_featured

Exercise For Your Mind: Four Benefits of Meditation

Fitness and wellbeing are not just about diet and exercise.  Our mind plays a vital role as well.  Various academic studies now show that meditation is perhaps the best way to train the mind and provide it relief from daily stress and anxiety.  Meditation also allows us to better focus on the important aspects of […]

Read more
featured_strong_squat

5 Tips For Better Squat

   Long considered the gold standard of exercises in weight rooms and most athletic programs around the world, squats are one of the most beneficial movements to do, not just for shapely, toned legs, but for overall fitness as well.  Squats work the glutes, quads and hamstrings with incredible effectiveness and efficiency.  They also work […]

Read more
Lower_back_pain_featured

Five Tips To Help Fix Lower Back Pain

   At some point, many of us have experienced a dull, nagging ache in our lower back or even a sharp, sudden pain while lifting or playing sports.  We also spend hours at a time slumping in chairs or standing with bad posture adding more stress to our already sore lumbar region.  With that in […]

Read more


css.php

ITS HERE