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Handstands Help With Stress And Weight Loss

  Handstands, Stress, and Weight Loss   Did you know that you can boost your metabolism, reduce stress, and speed up weight loss by doing handstands? Doesn’t it sound like fun? I love the idea of using fun activities to improve my health, fitness and mood. Handstands can do all of those things for you.  […]

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Beginners and Exercise

        I have an important message for all beginners that have been thinking about starting a new exercise program! Don’t ever be afraid to start working out, and remember that all winners were once beginners. Do not ever think less of yourself just because you are just starting. THIS applies to anything […]

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