Health - Most recent first

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6 Powerful Benefits of Drinking Moringa Daily

Moringa oleifera is the latest new it “superfood” that has been praised for its many health benefits. Moringa is a small tree from India, Pakistan, and Nepal that has been used for over 13,000 years in Eastern countries to treat and prevent a variety of diseases such as diabetes, heart disease, arthritis, liver disease, and respiratory, skin, and […]

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All About Bone Broth

Bone broth is quickly becoming a very popular trend in the health and fitness world. People are drinking it to lose weight, improve their skin and even help nourish their joints. But what exactly is bone broth? In short, bone broth is a nutritious stock made from simmering animal bones and its connective tissues. Using an […]

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Super Immunity: The Tips and Tricks of People Who Never Get Sick

We all know someone who NEVER gets sick, even when everyone around them is hacking, snotty, coughing, and feeling miserable. They, somehow, manage to be in picture perfect health. Annoying, right? Well, if you’ve ever wondered what they’re doing that you’re not, you’re about to find out! Here are five simple ways to boost your […]

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Back Pain: Have You Tried Inversion Therapy?

Millions of people suffer from back pain. I’ve personally experienced it myself, having a herniated disc. I’ve written about it before, but I’ve found that the most relief comes from my postural therapy practice. If you’ve never heard of postural therapy, check out my video series that guides you through exercises for reducing pain throughout the body. […]

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Himalayan Salt Lamps: Hype or Healers?

You’ve probably seen a himalayan salt lamp. Maybe you’ve even seen a salt lamp and not known what it is. That’s certainly what happened to me the first time I saw one; just a weird but oddly soothing lump of pinkish-orange rock lit from inside by a small electric light bulb. This particular salt lamp […]

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Improve Your Life Naturally

Guest article By Dr Karen Phillip Many of us have heard about Hypnotherapy, but did you know it is now regarded as one of the fastest and most efficient ways to naturally improve your body, health and mind. Hypnotherapy was registered as a medical treatment back in 1956 and has been growing in popularity ever […]

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The Blood Type Diet: What is It & Should You Try It

The Blood Type Diet- also known as Eat Right 4 Your Type- was created by naturopath Peter J. D’Adamo. The idea behind this diet is that D’Adamo believes that eating based on your blood type – O, A, B, or AB – can help you trim down and be healthier. D’Adamo claims that the foods you eat […]

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5 Ways to Make Your Heart Healthier

It’s unavoidable. Life is constantly pulling you in so many directions, and you can only be stretched so thin before stress begins to take its toll. This can wear you down making you more susceptible to heart disease. Did you know that every 1 in 3 people has heart disease? It’s the #1 killer of […]

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Not Getting Enough Vitamin D This Winter? Here Are 6 Easy Ways To Get More Vitamin D.

According to the National Health and Nutrition Examination Survey (NHANES), their latest statistics show that, “more than 90% of people with darker skin pigments (Blacks, Hispanics, and Asians) living in the United States now suffer from Vitamin D insufficiency, while 75% of the white population is deficient“. The US National Library of Medicine National Institutes […]

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How to find our way in life when we feel lost

Article by Heidi Paavilainen “I’m choosing happiness over suffering. I know I am. I’m making space for the unknown future to fill up my life with yet-to-come surprises.” — Elizabeth Gilbert Sometimes in life we experience difficult times. Maybe we don’t know what we are supposed to do with our life next or with a […]

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