Weekly Schedule
Programs

Meal Plans


Workout Programs



Health - Most recent first

Carbs-Fat-Protein-F

Should You Be Eating PFC Meals?

  There are many eating styles out there, and while I personally follow a low carb, high fat diet, and I like to earn my carbs with a high-intensity workout. In other words, if it’s my high intensity workout day, I can have meals that are high in carbs. I fully understand that this eating […]

Read more
IntensionsInEveryDayLife-F

Intentions in Every Day Life

  Has this ever happened to you? You wake up and, even though you got a good night’s sleep last night, you feel tired and draggy. You move through your day feeling grumpy and fuzzy-headed. You’re both impatient and annoyed with most people you encounter and don’t feel any energy or drive. After a long, generally […]

Read more
ChangeHabits-F

How To Remove Those Annoying Habits that Haunt Us

Guest Article by Dr. Karen Phillip Most of us have them. Those annoying habits haunting and impeding our lives. Perhaps we drink more alcohol than we need, we may gamble and try to hide our losses, we lose our cool and snap at those who may not deserve our wrath, and we then hate ourself […]

Read more
coldbrew-coffee-benefits-F

Cold Brew Coffee: What to know, and its benefits

Not to be confused with traditional iced coffee, where hot coffee is simply poured over ice, compared to your typical cup of coffee, cold brew is made when the coffee beans are steeped in either room-temp or cold water for an extended period of time (usually 12 hours). The end result is a nice cool […]

Read more
benefits-of-moringa-F

6 Powerful Benefits of Drinking Moringa Daily

Moringa oleifera is the latest new it “superfood” that has been praised for its many health benefits. Moringa is a small tree from India, Pakistan, and Nepal that has been used for over 13,000 years in Eastern countries to treat and prevent a variety of diseases such as diabetes, heart disease, arthritis, liver disease, and respiratory, skin, and […]

Read more
bonebroth-F

All About Bone Broth

Bone broth is quickly becoming a very popular trend in the health and fitness world. People are drinking it to lose weight, improve their skin and even help nourish their joints. But what exactly is bone broth? In short, bone broth is a nutritious stock made from simmering animal bones and its connective tissues. Using an […]

Read more
home-remedy-foods-F

Super Immunity: The Tips and Tricks of People Who Never Get Sick

We all know someone who NEVER gets sick, even when everyone around them is hacking, snotty, coughing, and feeling miserable. They, somehow, manage to be in picture perfect health. Annoying, right? Well, if you’ve ever wondered what they’re doing that you’re not, you’re about to find out! Here are five simple ways to boost your […]

Read more
InversionTherapy-f

Back Pain: Have You Tried Inversion Therapy?

Millions of people suffer from back pain. I’ve personally experienced it myself, having a herniated disc. I’ve written about it before, but I’ve found that the most relief comes from my postural therapy practice. If you’ve never heard of postural therapy, check out my video series that guides you through exercises for reducing pain throughout the body. […]

Read more
SaltLampS-F

Himalayan Salt Lamps: Hype or Healers?

You’ve probably seen a himalayan salt lamp. Maybe you’ve even seen a salt lamp and not known what it is. That’s certainly what happened to me the first time I saw one; just a weird but oddly soothing lump of pinkish-orange rock lit from inside by a small electric light bulb. This particular salt lamp […]

Read more
improve-your-life-naturally-F

Improve Your Life Naturally

Guest article By Dr Karen Phillip Many of us have heard about Hypnotherapy, but did you know it is now regarded as one of the fastest and most efficient ways to naturally improve your body, health and mind. Hypnotherapy was registered as a medical treatment back in 1956 and has been growing in popularity ever […]

Read more


css.php

ITS HERE