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Improve Your Life Naturally

Guest article By Dr Karen Phillip Many of us have heard about Hypnotherapy, but did you know it is now regarded as one of the fastest and most efficient ways to naturally improve your body, health and mind. Hypnotherapy was registered as a medical treatment back in 1956 and has been growing in popularity ever […]

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The Blood Type Diet: What is It & Should You Try It

The Blood Type Diet- also known as Eat Right 4 Your Type- was created by naturopath Peter J. D’Adamo. The idea behind this diet is that D’Adamo believes that eating based on your blood type – O, A, B, or AB – can help you trim down and be healthier. D’Adamo claims that the foods you eat […]

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5 Ways to Make Your Heart Healthier

It’s unavoidable. Life is constantly pulling you in so many directions, and you can only be stretched so thin before stress begins to take its toll. This can wear you down making you more susceptible to heart disease. Did you know that every 1 in 3 people has heart disease? It’s the #1 killer of […]

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Not Getting Enough Vitamin D This Winter? Here Are 6 Easy Ways To Get More Vitamin D.

According to the National Health and Nutrition Examination Survey (NHANES), their latest statistics show that, “more than 90% of people with darker skin pigments (Blacks, Hispanics, and Asians) living in the United States now suffer from Vitamin D insufficiency, while 75% of the white population is deficient“. The US National Library of Medicine National Institutes […]

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How to find our way in life when we feel lost

Article by Heidi Paavilainen “I’m choosing happiness over suffering. I know I am. I’m making space for the unknown future to fill up my life with yet-to-come surprises.” — Elizabeth Gilbert Sometimes in life we experience difficult times. Maybe we don’t know what we are supposed to do with our life next or with a […]

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Healthy fresh vegetables and unhealthy junk food comparison with thumbs up and down, healthy eating and diet concept

3 Habits that Cause You to Age Faster

Do you feel like you are aging faster than your years? Did you know that the types of foods you eat and even the way you sleep can add years to your face and may shorten your lifespan? If you aren’t happy with the face staring back at you in the mirror, here are three habits that […]

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Everything You Need to Know About Coconut Oil

“One of the highest quality coconut oil for the most affordable price is the organic and ethically sourced coconut oil from Thrive Market. Get all my organic and healthy favorites at up to 50% off PLUS get a  FREE jar of Thrive Market’s Organic Coconut Oil today by clicking here  – just pay $1.95 shipping!” “Did you […]

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The Health & Fat Burning Benefits of My Pre-Workout Protein Blend

My pre-workout protein blend with botanical fat burner contains a variety of unique ingredients. I want to share with you today, the health and fat burning benefits of these components. Green Tea Leaf Green tea leaf has the incredible power to shift your fat-fighting metabolism into high gear! Green tea contains a potent antioxidant called […]

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Prebiotics and Probiotics: Which Should You be Taking?

People are into pro/prebiotics. And with good reason! You might have heard about probiotics being in yogurt and lurking around in your stomach somewhere and you know they’re supposed to be good for you. But what are probiotics exactly? Put simply, probiotics are good bacteria. But how can bacteria be good? The National Center for […]

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What Kind of Bread Should I Eat?

Many people choose not to eat bread or any products that contain grains. Some people only want to avoid gluten. Some people just want to avoid carbs. But I would hazard a guess that lots and lots of people have a vague idea that bread and wheat are bad for us but they’re not sure […]

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