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How to find our way in life when we feel lost

Article by Heidi Paavilainen “I’m choosing happiness over suffering. I know I am. I’m making space for the unknown future to fill up my life with yet-to-come surprises.” — Elizabeth Gilbert Sometimes in life we experience difficult times. Maybe we don’t know what we are supposed to do with our life next or with a […]

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3 Habits that Cause You to Age Faster

Do you feel like you are aging faster than your years? Did you know that the types of foods you eat and even the way you sleep can add years to your face and may shorten your lifespan? If you aren’t happy with the face staring back at you in the mirror, here are three habits that […]

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Everything You Need to Know About Coconut Oil

“One of the highest quality coconut oil for the most affordable price is the organic and ethically sourced coconut oil from Thrive Market. Get all my organic and healthy favorites at up to 50% off PLUS get a  FREE jar of Thrive Market’s Organic Coconut Oil today by clicking here  – just pay $1.95 shipping!” “Did you […]

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The Health & Fat Burning Benefits of My Pre-Workout Protein Blend

My pre-workout protein blend with botanical fat burner contains a variety of unique ingredients. I want to share with you today, the health and fat burning benefits of these components. Green Tea Leaf Green tea leaf has the incredible power to shift your fat-fighting metabolism into high gear! Green tea contains a potent antioxidant called […]

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Prebiotics and Probiotics: Which Should You be Taking?

People are into pro/prebiotics. And with good reason! You might have heard about probiotics being in yogurt and lurking around in your stomach somewhere and you know they’re supposed to be good for you. But what are probiotics exactly? Put simply, probiotics are good bacteria. But how can bacteria be good? The National Center for […]

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What Kind of Bread Should I Eat?

Many people choose not to eat bread or any products that contain grains. Some people only want to avoid gluten. Some people just want to avoid carbs. But I would hazard a guess that lots and lots of people have a vague idea that bread and wheat are bad for us but they’re not sure […]

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Rewrite Your Own Story

By now, as we’re nearing the halfway point of January, the shiny newness of your resolutions might be wearing off. Even if you didn’t make any formal 2017 resolutions, I bet there are some things you’ve vowed to do better with this year. If you’re like me, you’re the kind of person who is always […]

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Potatoes for Healthy Weight Loss

We all know that processed carbs like white flour cookies, frozen pizza, fast food burger buns, and donuts (just to name a few) aren’t good choices when we’re trying to lose weight. Those kinds of carbohydrates are chock full of empty calories (high calorie count with little to no useful nutritional content) and cause inflammation […]

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EFA’s Can Actually Block Fat

  A couple weeks ago, I wrote an article about what kinds of supplements I use and why. One of the supplements I take daily are EFAs, or essential fatty acids. I’ve went over what EFAs are (Omega-3s and Omega-6s) and why they’re important in that article. But I also wanted to talk about what they can […]

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My Advice for “Holiday Eating”

Well it’s almost here. We are near the peak of the holiday season (if you happen to be celebrating, which you might not). Thanksgiving is over and Santa-time is just ramping up. Whatever your beliefs and/or traditions are, it’s times like these that can really wreak havoc on your diet and exercise routines. Travel, business, […]

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