Health - Most recent first

Impossible_featured

Change Bad Behavior for Good!

  I get asked a lot of questions. But one of the most common and prevalent issues people often grapple with is this: I want to change my life and truly get fit. But I always end up falling off the wagon. How can I really make my exercise and diet routine stick? It’s easy to start […]

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GoodStress_Bad_stress_featured

Good Stress VS Bad Stress

There’s this great concept I read about on the Precision Nutrition website. It’s called, “good stress”. I know what you’re probably thinking. Good stress? But Zuzka, you’re always telling us not to get too stressed out and worry too much! In fact, I’m pretty sure that you recently wrote an article telling us that stress can make us sick […]

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Complete This Exercise to Discover Your Priorities

“I don’t have time to exercise”. This is such a common refrain. I see it constantly as I read through all the comments and questions on my website. And I can’t pretend to know what happens during the daily moments of everyone’s lives. I know how busy I am. I have a beautiful backyard and […]

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WeightLossArticle_featured

Let’s Talk About the Reasons Why You Can’t Lose Weight

Are you happy with your weight? Great! You can skip this article. Do you want to lose weight and know how? Great! You too can skip this article. Do you want to lose weight and can’t? Do you work so hard and torture yourself with weird diets and waste tons of money at the grocery […]

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Coffee

Drink Coffee AND Get Healthy!

  I love coffee! Not a day goes by when I don’t enjoy at least one cup. I love coffee so much that I write about it all the time. In fact, I wrote an article about the many health benefits of coffee almost exactly a year ago. And in 2014, I blogged about what a great natural workout […]

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Sugar_featured

Sugar Gives You Acne and Wrinkles!

  I try to avoid processed sugar mainly because the addictive, empty calories make me feel yucky and cause I know about all the health risks associated with sudden spikes of insulin levels. Not even mentioning the unnecessary weight gain in the form of body fat. Processed sugar doesn’t just exist in the obvious places […]

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apple_cider_vinegar_post

Apple Cider Vinegar Good For Weight Loss?

Do you love apple cider vinegar? It seems like everybody’s talking vinegar! I’m always researching new nutritional studies and learning about diet and nutrition.  I’m currently doing another round of certifications at Precision Nutrition, having a lot of fun with it. I love to feel and look my best and learning more about my body and diet […]

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how to make ferm veggies FEATURED

How to Make Fermented Veggies

If you haven’t already read my article on the Benefits of Fermented Veggies, I would suggest you start there.  It might inspire and motivate you to do this recipe below 😉 Now, I like to use all organic produce for my fermented veggies. I love to find whatever I can at my local farmer’s market, but sometimes […]

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benefits of fermented veggies FEATURED

Benefits of Fermented Veggies

If you don’t already know about the magic of fermentation, I bet you’ve at least heard the word. The popularity of fermented foods has been on the rise lately. Foods like sauerkraut, kimchi, kombucha, and kefir are all now widely available at almost any grocery store. I’ve even seen kombucha for sale at gas stations! […]

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brain exercise study FEATURED

Interesting Study: Exercise and Brain Growth

Scientists have long understood that regular exercise causes our brains to actually grow in volume and decreases the chance of holes developing in brain matter as we age, which can cause degenerative diseases like Alzheimer’s and dementia. A recent studypublished in the Journal of Physiology and covered in a New York Times article goes one step further by examining […]

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