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Cold Brew Coffee: What to know, and its benefits

Not to be confused with traditional iced coffee, where hot coffee is simply poured over ice, compared to your typical cup of coffee, cold brew is made when the coffee beans are steeped in either room-temp or cold water for an extended period of time (usually 12 hours). The end result is a nice cool […]

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6 Powerful Benefits of Drinking Moringa Daily

Moringa oleifera is the latest new it “superfood” that has been praised for its many health benefits. Moringa is a small tree from India, Pakistan, and Nepal that has been used for over 13,000 years in Eastern countries to treat and prevent a variety of diseases such as diabetes, heart disease, arthritis, liver disease, and respiratory, skin, and […]

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All About Bone Broth

Bone broth is quickly becoming a very popular trend in the health and fitness world. People are drinking it to lose weight, improve their skin and even help nourish their joints. But what exactly is bone broth? In short, bone broth is a nutritious stock made from simmering animal bones and its connective tissues. Using an […]

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Fat Does NOT Make You Fat

It’s time to nip this myth once and for all: fat does not make you fat! Because fats are not created equally, you may have heard that there are both good fats and bad fats. But regardless which of these two fats you are consuming, the fat itself is not what causes you to gain […]

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The Blood Type Diet: What is It & Should You Try It

The Blood Type Diet- also known as Eat Right 4 Your Type- was created by naturopath Peter J. D’Adamo. The idea behind this diet is that D’Adamo believes that eating based on your blood type – O, A, B, or AB – can help you trim down and be healthier. D’Adamo claims that the foods you eat […]

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7 Tips To Help You Curb Snacking

  Snacking can either make or break your diet. Mindlessly snacking and grazing is one of the easiest ways to consume excess calories and blow your energy intake for the day. Calories are energy and for healthy weight management you need to have balance between energy in and energy out. If you eat more energy […]

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My Pantry Essentials

Since I have mentioned in my latest Coffee Talk that I have a list of my own pantry essentials which serves me as a checklist for my weekly grocery shopping, you guys have asked me to share all the items on the list. I do a lot of sugar free, gluten free baking, so I […]

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A Quick Guide to Protein Powders

If you are looking to start building more muscle and burn fat in order to transform your body, you need to ensure you’re eating enough protein.  Adding protein to your diet can help repair and rebuild damaged muscles, and even keep you feeling fuller in between meals to avoid snacking cravings. Protein is also essential […]

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Why Kefir is Better Than Yogurt-F

Why Kefir is Better Than Yogurt

I’m a huge fan of both kefir and yogurt, but, unbeknown to many, kefir and yogurt are not exactly the same thing. Kefir is a fermented milk product that tastes and looks a lot like a drinkable yogurt. You can use different forms of dairy to make kefir such as cow, goat or sheep milk. […]

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Healthy fresh vegetables and unhealthy junk food comparison with thumbs up and down, healthy eating and diet concept

3 Habits that Cause You to Age Faster

Do you feel like you are aging faster than your years? Did you know that the types of foods you eat and even the way you sleep can add years to your face and may shorten your lifespan? If you aren’t happy with the face staring back at you in the mirror, here are three habits that […]

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