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Fat Does NOT Make You Fat

It’s time to nip this myth once and for all: fat does not make you fat! Because fats are not created equally, you may have heard that there are both good fats and bad fats. But regardless which of these two fats you are consuming, the fat itself is not what causes you to gain […]

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The Blood Type Diet: What is It & Should You Try It

The Blood Type Diet- also known as Eat Right 4 Your Type- was created by naturopath Peter J. D’Adamo. The idea behind this diet is that D’Adamo believes that eating based on your blood type – O, A, B, or AB – can help you trim down and be healthier. D’Adamo claims that the foods you eat […]

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7 Tips To Help You Curb Snacking

  Snacking can either make or break your diet. Mindlessly snacking and grazing is one of the easiest ways to consume excess calories and blow your energy intake for the day. Calories are energy and for healthy weight management you need to have balance between energy in and energy out. If you eat more energy […]

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My Pantry Essentials

Since I have mentioned in my latest Coffee Talk that I have a list of my own pantry essentials which serves me as a checklist for my weekly grocery shopping, you guys have asked me to share all the items on the list. I do a lot of sugar free, gluten free baking, so I […]

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A Quick Guide to Protein Powders

If you are looking to start building more muscle and burn fat in order to transform your body, you need to ensure you’re eating enough protein.  Adding protein to your diet can help repair and rebuild damaged muscles, and even keep you feeling fuller in between meals to avoid snacking cravings. Protein is also essential […]

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Why Kefir is Better Than Yogurt

I’m a huge fan of both kefir and yogurt, but, unbeknown to many, kefir and yogurt are not exactly the same thing. Kefir is a fermented milk product that tastes and looks a lot like a drinkable yogurt. You can use different forms of dairy to make kefir such as cow, goat or sheep milk. […]

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3 Habits that Cause You to Age Faster

Do you feel like you are aging faster than your years? Did you know that the types of foods you eat and even the way you sleep can add years to your face and may shorten your lifespan? If you aren’t happy with the face staring back at you in the mirror, here are three habits that […]

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Everything You Need to Know About Coconut Oil

“One of the highest quality coconut oil for the most affordable price is the organic and ethically sourced coconut oil from Thrive Market. Get all my organic and healthy favorites at up to 50% off PLUS get a  FREE jar of Thrive Market’s Organic Coconut Oil today by clicking here  – just pay $1.95 shipping!” “Did you […]

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The Health & Fat Burning Benefits of My Pre-Workout Protein Blend

My pre-workout protein blend with botanical fat burner contains a variety of unique ingredients. I want to share with you today, the health and fat burning benefits of these components. Green Tea Leaf Green tea leaf has the incredible power to shift your fat-fighting metabolism into high gear! Green tea contains a potent antioxidant called […]

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Why is it important to earn certain meals with a workout

As many of you already know,  I have been following a control carb diet for well over seven years now. Eating this way keeps me energized,  lean, and strong for my workouts and day to day activities. I divide my meals into two major categories: FM– Free meals These are meals that are low in […]

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