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Why is it important to earn certain meals with a workout

As many of you already know,  I have been following a control carb diet for well over seven years now. Eating this way keeps me energized,  lean, and strong for my workouts and day to day activities. I divide my meals into two major categories: FM– Free meals These are meals that are low in […]

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How To Find Which Diet Is Suitable For You

Before trying any new diet, please consult with your doctor or healthcare provider. It seems like every few months; there is some new way of eating that is all the craze. Some of these diets have become so popular and celebrity-praised, that you may be curious to try them. In this post, I’ll be sharing […]

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The Health Benefits of A Low Carb Diet

Low carb diets have recently become very popular. I’ve been eating this way for a long time now. I want to share with you the 5 health benefits of eating a low carb diet. Maybe these benefits will inspire you to see if this way of eating will work best for you. Faster Weight Loss […]

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Prebiotics and Probiotics: Which Should You be Taking?

People are into pro/prebiotics. And with good reason! You might have heard about probiotics being in yogurt and lurking around in your stomach somewhere and you know they’re supposed to be good for you. But what are probiotics exactly? Put simply, probiotics are good bacteria. But how can bacteria be good? The National Center for […]

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What Kind of Bread Should I Eat?

Many people choose not to eat bread or any products that contain grains. Some people only want to avoid gluten. Some people just want to avoid carbs. But I would hazard a guess that lots and lots of people have a vague idea that bread and wheat are bad for us but they’re not sure […]

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Potatoes for Healthy Weight Loss

We all know that processed carbs like white flour cookies, frozen pizza, fast food burger buns, and donuts (just to name a few) aren’t good choices when we’re trying to lose weight. Those kinds of carbohydrates are chock full of empty calories (high calorie count with little to no useful nutritional content) and cause inflammation […]

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EFA’s Can Actually Block Fat

  A couple weeks ago, I wrote an article about what kinds of supplements I use and why. One of the supplements I take daily are EFAs, or essential fatty acids. I’ve went over what EFAs are (Omega-3s and Omega-6s) and why they’re important in that article. But I also wanted to talk about what they can […]

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My Advice for “Holiday Eating”

Well it’s almost here. We are near the peak of the holiday season (if you happen to be celebrating, which you might not). Thanksgiving is over and Santa-time is just ramping up. Whatever your beliefs and/or traditions are, it’s times like these that can really wreak havoc on your diet and exercise routines. Travel, business, […]

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My Food Journal The Week of December 5th

READ THIS PLEASE: Most of the questions I get in the comments, are already answered in my Nutriti… You must be logged in, and be a ZGYM subscriber to view this premium content. Join ZGYM Username Password Remember Me     Reset Password Join ZGYM

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My Pre-Workout Protein with Fat Burner – ZVLOG #12

Start by watching my VLOG:   Two years ago,  I decided to start my own supplement line and develop a product that would benefit those who struggle with energy during their workouts and also fat loss. It was a long journey. My team and I have learned a lot along the way. It wasn’t easy at […]

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