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Potatoes for Healthy Weight Loss

We all know that processed carbs like white flour cookies, frozen pizza, fast food burger buns, and donuts (just to name a few) aren’t good choices when we’re trying to lose weight. Those kinds of carbohydrates are chock full of empty calories (high calorie count with little to no useful nutritional content) and cause inflammation […]

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EFA’s Can Actually Block Fat

  A couple weeks ago, I wrote an article about what kinds of supplements I use and why. One of the supplements I take daily are EFAs, or essential fatty acids. I’ve went over what EFAs are (Omega-3s and Omega-6s) and why they’re important in that article. But I also wanted to talk about what they can […]

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My Advice for “Holiday Eating”

Well it’s almost here. We are near the peak of the holiday season (if you happen to be celebrating, which you might not). Thanksgiving is over and Santa-time is just ramping up. Whatever your beliefs and/or traditions are, it’s times like these that can really wreak havoc on your diet and exercise routines. Travel, business, […]

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My Food Journal The Week of December 5th

READ THIS PLEASE: Most of the questions I get in the comments, are already answered in my Nutriti… You must be logged in, and be a ZGYM subscriber to view this premium content. Join ZGYM Username Password Remember Me     Reset Password Join ZGYM

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My Pre-Workout Protein with Fat Burner – ZVLOG #12

Start by watching my VLOG:   Two years ago,  I decided to start my own supplement line and develop a product that would benefit those who struggle with energy during their workouts and also fat loss. It was a long journey. My team and I have learned a lot along the way. It wasn’t easy at […]

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The Essentials in Supplements

As most of you know, I usually like to trumpet the immense value of eating mostly unprocessed foods. I like to avoid sugar and keep it fairly low-carb as well. But sometimes it can be difficult to get every single bit of the nutrients we need to keep our bodies humming along perfectly from our […]

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My Food Journal The Week of November 21st

READ THIS PLEASE: Most of the questions I get in the comments, are already answered in my Nutriti… You must be logged in, and be a ZGYM subscriber to view this premium content. Join ZGYM Login

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My Food Journal – The Week of November 14th

READ THIS PLEASE: Most of the questions I get in the comments, are already answered in my Nutriti… You must be logged in, and be a ZGYM subscriber to view this premium content. Join ZGYM Login

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Is Drinking Good or Bad For You?

Alcohol is kind of a sensitive subject. Many of us drink. Many of us don’t. Some people feel that alcohol is a lovely gift, a way to socialize and a way to relax and toast to all of the bounty life brings us. Some people love alcohol but aren’t able to tolerate it or drink […]

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My Food Journal – The Week of November 7th

READ THIS PLEASE: Most of the questions I get in the comments, are already answered in my Nutriti… You must be logged in, and be a ZGYM subscriber to view this premium content. Join ZGYM Login

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