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The 10 BEST Inflammation-Fighting Foods You Need To Be Eating

Fighting inflammation is quickly becoming a major health priority—and for good reason, considering inflammation is linked to everything from bloating and acne to life-threatening illnesses such as cancer and diabetes. Here are 10 of the BEST anti-inflammatory foods you NEED to be eating! 1. Turmeric. Turmeric was one of the most trending pins in Pinterest […]

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Fairy Blends Tea – Energy

I love tea. As a young girl growing up in Czechoslovakia (later Czech republic) my life wasn’t always picture perfect. But I think something wonderful can happen when we go through hardship. Much like working out, when the load you carry becomes heavier, you can either give up or you can become stronger. And I have always been […]

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Buy Now People often ask me how it’s possible to stay so lean and continue to improve my fitness level with workouts that are only 15 – 20 minutes long. My ZGYM™ members who have already experienced the benefits of my workouts can testify that you can get fit and strong with short, high intensity […]

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5 Hyper-Functional Beverages: The New Health Tonics

Once upon a time, when we looked for a drink, all we wanted was some hydration. Now people want hydration and more. On the market, you know have beverages with collagen in it to enhance beauty, cinnamon extracts to tackle diabetes, and even Omega-3s for heart health. Functional drinks are exciting, but you still have to keep […]

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Cold Brew Coffee: What to know, and its benefits

Not to be confused with traditional iced coffee, where hot coffee is simply poured over ice, compared to your typical cup of coffee, cold brew is made when the coffee beans are steeped in either room-temp or cold water for an extended period of time (usually 12 hours). The end result is a nice cool […]

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6 Powerful Benefits of Drinking Moringa Daily

Moringa oleifera is the latest new it “superfood” that has been praised for its many health benefits. Moringa is a small tree from India, Pakistan, and Nepal that has been used for over 13,000 years in Eastern countries to treat and prevent a variety of diseases such as diabetes, heart disease, arthritis, liver disease, and respiratory, skin, and […]

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All About Bone Broth

Bone broth is quickly becoming a very popular trend in the health and fitness world. People are drinking it to lose weight, improve their skin and even help nourish their joints. But what exactly is bone broth? In short, bone broth is a nutritious stock made from simmering animal bones and its connective tissues. Using an […]

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Fat Does NOT Make You Fat

It’s time to nip this myth once and for all: fat does not make you fat! Because fats are not created equally, you may have heard that there are both good fats and bad fats. But regardless which of these two fats you are consuming, the fat itself is not what causes you to gain […]

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The Blood Type Diet: What is It & Should You Try It

The Blood Type Diet- also known as Eat Right 4 Your Type- was created by naturopath Peter J. D’Adamo. The idea behind this diet is that D’Adamo believes that eating based on your blood type – O, A, B, or AB – can help you trim down and be healthier. D’Adamo claims that the foods you eat […]

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7 Tips To Help You Curb Snacking

  Snacking can either make or break your diet. Mindlessly snacking and grazing is one of the easiest ways to consume excess calories and blow your energy intake for the day. Calories are energy and for healthy weight management you need to have balance between energy in and energy out. If you eat more energy […]

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