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My Pantry Essentials

Since I have mentioned in my latest Coffee Talk that I have a list of my own pantry essentials which serves me as a checklist for my weekly grocery shopping, you guys have asked me to share all the items on the list. I do a lot of sugar free, gluten free baking, so I […]

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A Quick Guide to Protein Powders

If you are looking to start building more muscle and burn fat in order to transform your body, you need to ensure you’re eating enough protein.  Adding protein to your diet can help repair and rebuild damaged muscles, and even keep you feeling fuller in between meals to avoid snacking cravings. Protein is also essential […]

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Why Kefir is Better Than Yogurt-F

Why Kefir is Better Than Yogurt

I’m a huge fan of both kefir and yogurt, but, unbeknown to many, kefir and yogurt are not exactly the same thing. Kefir is a fermented milk product that tastes and looks a lot like a drinkable yogurt. You can use different forms of dairy to make kefir such as cow, goat or sheep milk. […]

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Healthy fresh vegetables and unhealthy junk food comparison with thumbs up and down, healthy eating and diet concept

3 Habits that Cause You to Age Faster

Do you feel like you are aging faster than your years? Did you know that the types of foods you eat and even the way you sleep can add years to your face and may shorten your lifespan? If you aren’t happy with the face staring back at you in the mirror, here are three habits that […]

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Everything You Need to Know About Coconut Oil

“One of the highest quality coconut oil for the most affordable price is the organic and ethically sourced coconut oil from Thrive Market. Get all my organic and healthy favorites at up to 50% off PLUS get a  FREE jar of Thrive Market’s Organic Coconut Oil today by clicking here  – just pay $1.95 shipping!” “Did you […]

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The Health & Fat Burning Benefits of My Pre-Workout Protein Blend

My pre-workout protein blend with botanical fat burner contains a variety of unique ingredients. I want to share with you today, the health and fat burning benefits of these components. Green Tea Leaf Green tea leaf has the incredible power to shift your fat-fighting metabolism into high gear! Green tea contains a potent antioxidant called […]

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Why is it important to earn certain meals with a workout

As many of you already know,  I have been following a control carb diet for well over seven years now. Eating this way keeps me energized,  lean, and strong for my workouts and day to day activities. I divide my meals into two major categories: FM– Free meals These are meals that are low in […]

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How To Find Which Diet Is Suitable For You

Before trying any new diet, please consult with your doctor or healthcare provider. It seems like every few months; there is some new way of eating that is all the craze. Some of these diets have become so popular and celebrity-praised, that you may be curious to try them. In this post, I’ll be sharing […]

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The Health Benefits of A Low Carb Diet

Low carb diets have recently become very popular. I’ve been eating this way for a long time now. I want to share with you the 5 health benefits of eating a low carb diet. Maybe these benefits will inspire you to see if this way of eating will work best for you. Faster Weight Loss […]

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Prebiotics and Probiotics: Which Should You be Taking?

People are into pro/prebiotics. And with good reason! You might have heard about probiotics being in yogurt and lurking around in your stomach somewhere and you know they’re supposed to be good for you. But what are probiotics exactly? Put simply, probiotics are good bacteria. But how can bacteria be good? The National Center for […]

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