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Breakfast Egg & Mustard Yogurt Sandwich (FM/WEM)

This recipe is a FM for those of you who follow moderate low carb diet and WEM for those of you who want to be more strict with carbs. Ezekiel bread is the healthiest whole grain bread you can find in the store, do not substitute for any unhealthy so called “whole wheat” bread. *Yields one […]

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Cinnamon Apple Pocket (FM)

*yields 6 portions Ingredients for the dough: 1/2 cup almond flour 1/4 cup coconut flour 1/4 cup powdered Swerve Sweetener 1 tsp baking powder 1 1/2 cups shredded mozzarella cheese 5 tbsp butter 1 large egg 1/2 tsp vanilla extract   Ingredients for the filling: 2 fuji apples peeled and shredded 3 tbsp powdered swerve […]

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Caramel Apple Cinnamon Cake (FM)

*yields 9 portions Ingredients For the cake base 6 Tbsp butter ⅓ cup Swerve sweetener 2 eggs 1 Tbsp vanilla extract 1 cup almond flour ¼ cup coconut flour pinch of salt 2 tsp baking powder ¼ tsp xanthan gum ½ cup almond milk 1/2 tsp cardamom Caramel Apple Pecan Topping 3/4 cup heavy cream 1/2 cup Erythritol sweetener (I […]

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Low Carb Caramel Pecan Bars (FM)

*Yields 9 portions ** OMG, These are SO GOOD!!  Seriously, one of the best desserts I’ve ever made. Crust Ingredients 2 cups Almond flour 1/3 cup Coconut oil (melted) 2 tbsp grass-fed butter 2 tbsp Erythritol 1 tsp Vanilla extract Caramel Pecan Topping 3/4 cup heavy cream 1/2 cup Erythritol 1 tbsp Coconut oil 1/4 tsp xanthan gum 3/4 tsp Sea salt (adjust to taste) 1/2 tsp Vanilla extract 1/4 tsp Maple extract 1 cup Pecans (chopped coarsely, divided) INSTRUCTIONS Preheat […]

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Low Carb Chocolate Pumpkin Waffle (FM)

* This waffle is low in carbs and it’s only about 300 calories (not counting the chocolate sauce). My portion size would be one or two quarters with the chocolate sauce on top. Ingredients: 1/4 cup almond flour 2 tbsp pumpkin pure 3 tbsp granulated Swerve dash of pumpkin pie spice dash of cardamom 1 […]

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Low Carb Pumpkin Cheesecake Pie (FM)

Pie crust for 9 1/2 inch glass pie dish: 2 cups almond flour 6 tbsp butter (room temperature) 1 large egg 1/3 cup granulated sugar substitute (I use Swerve – erythritol)   Filling: 2 cups pumpkin pure 80z cream cheese 3 large eggs 2 tbsp vanilla whey protein powder 1 tsp cinnamon 1/4 tsp nutmeg […]

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Low Carb Breakfast Pumpkin Muffins (FM)

*yields 12 muffins Ingredients: 1 cup pumpkin pure (not pumpkin pie filling) 4 eggs 1 tbsp cocoa powder 1/2 cup coconut flour 1/2 tsp cinnamon 1/4 tsp pumpkin pie spice 1/2 tsp baking soda 1/2 cup sugar substitute (I use Swerve) 1/4 tsp vanilla extract 1/4 cup coconut oil   Topping: 1/2 cup heavy cream […]

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Low Carb Pumpkin Cookie Dough Brownies (FM)

* This is a NO BAKE RECIPE that yields about 12 mini portions. Ingredients for the brownie base: 1/4 cup cocoa powder 1/4 cup coconut flour 1/4 cup nut butter – I used smooth peanut butter 1/3 cup granulated sugar substitute (I used Swerve) 1/8 tsp cinnamon 1/8 tsp pumpkin pie spice 1/4 cup pumpkin […]

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Low Carb Pumpkin Mug Pie (FM)

Ingredients For the mug cake: 2 Tbsp butter 1 egg 2 Tbsp unsweetened almond milk 2 Tbsp granulated sugar substitute ¼ cup almond flour 1.5 Tbsp coconut flour ¼ cup pumpkin puree ½ tsp baking powder ⅛ tsp pumpkin pie spice ⅛ tsp ground cinnamon pinch of salt For the Whipped Cream: ¼ cup heavy whipping […]

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Low Carb Mixed Berry Sour Cream Muffins (FM)

*yields 15 muffins Ingredients 2 cups almond flour 1/4 cup Swerve (erythritol) 1/2 tsp baking soda 1/2 tsp salt (if you’re using unsalted butter) 2 large eggs 1 cup sour cream 2 tbsp melted unsweetened grass-fed butter (you can also use regular butter, but if you do, don’t add the extra salt) 1 1/2 cups […]

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