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Pancakes-with-Blueberries-F

Low Carb Pancakes with Blueberries (FM)

Ingredients: 2 ounces cream cheese 2 large eggs 2 tbsp erythritol (Swerve Sweetener) 1 scoop vanilla whey protein powder – about 28g (maximum 6g carbs) 2/3 cup almond flour 3 tbsp coconut oil pinch of salt   Blueberry sauce: 1 tsp coconut oil 1/4 cup frozen blueberries, thawed 1 tbsp Swerve sweetener 2 tbsp whipped […]

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SavorySpinachOatmeal-f

Savory Spinach Oatmeal (WEM)

*yields one portion Ingredients: 1/4 cup oats 2 tbsp sliced almonds 2 tbsp sunflower seeds 2 tbsp pepitas 3 tsp extra virgin olive oil 3 cups water 1 egg handful of fresh spinach 1 small clove garlic, finely chopped 3 tbsp goat kefir or plain greek yogurl salt & pepper to taste   Instructions: Preheat […]

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Thai Scrumble (FM)-F

Thai Scramble (FM)

  Ingredients: 1/2 tbsp cooking oil (Algae, Grapeseed, Avocado or Coconut oil) 1 tsp fresh ginger, minced 1 small garlic clove, minced 1 tbsp scallions, sliced 3 large eggs, whisked together in a small bowl Salt & pepper to taste 1/4 tsp chili powder 1 tbsp fresh cilantro, chopped   Instructions: Coat a medium skillet […]

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Sweet&SaltyAvocadoToast-f

Sweet and Salty Avocado Toast (FM/WEM)

*This is a very simple, healthy and delicious snack or breakfast. The brie goat cheese brings the salty taste which works really grate with the sweetness of the grapes. It has a great balance of healthy fats and carbs, but it might be a WEM for those of you with low carb tolerance.  Ingredients: 2 […]

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Pecan_Apple_Oatmeal_F

Pecan Apple Oatmeal (WEM)

Ingredients: 1 cup unsweetened almond milk 1/2 cup rolled old-fashioned oats 1/2 tsp ground cinnamon 1/2 medium Granny Smith apple, diced 1/4 cup crushed pecans 1/2 tbsp honey 1/2 scoop vanilla whey protein powder (14g, 50cal; total carbs 3g)   Instructions: Add 3/4 cup of the almond milk to a small saucepan and bring to […]

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chia-pudding-f

Chia Pudding (FM)

Ingredients: 1/2 cup almond milk 4 tbsp chia seeds 2tbsp dried cranberries 1/4 tsp cinnamon Handful Fresh berries (if available) Fresh mint for garnish (optional) Instructions: Mix ingredients in a glass jar and let sit in the refrigerator for 20 minutes.  

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Zemlbaba-F

Healthy Zemlbaba Recipe (WEM/FM)

This is a healthy spin on one of my favorite childhood desserts that grandma used to make. Zemblbaba is typical Czech baked dessert made with apples, white bread, milk, butter, sugar and cinnamon. It’s a total comfort food and also the easiest thing to make. This is how my grandma would make the use of […]

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PeanutButterBananaCake-F

Peanut Butter Banana Cake (FM)

*Yields 9 portions. This cake is pretty dense. I had one one of these squares and it kept me full for hours. Ingredients: 2 cups almond flour 3 tsp baking powder 1 ripe banana 2 chia eggs (2 tbsp ground chia seeds mixed with 6 tbsp water) 1 cup Swerve Sweetener (granulated) 1 cup almond […]

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BananachocolateCake-F

Banana Chocolate Cake (FM/WEM)

This recipe yields many portions, listen to your hunger whenever you eat anything. Eat slow and stop eating whenever you’re 80% full and you won’t be gaining unnecessary weight and fat. This recipe is not carb heavy so you can have a piece of cake even on your recover/stretch day. If you’re on a strict […]

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LowCarbCarrotWalnutCake-F

Low Carb Carrot Walnut Cake (FM)

*You can have this cake for breakfast or as a dessert. Portion sizes are individual. Listen to your hunger – not cravings.  Ingredients 3 cups almond flour 5 large eggs 1/4 cup Algae oil (or coconut oil) 1/2 tsp sea salt 1 tbsp cinnamon 1/2 tsp cardamom 1 tsp baking soda 3/4 cup Swerve sweetener […]

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