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Desserts - Most recent first

CoconutLemonMuffings-F

Low Carb Coconut Lemon Muffins (FM)

*Yields 9 muffins Ingredients: 1 cup full fet goat kefir 1/2 cup butter, softened 1 1/2 cup almond flour 1 tbsp ground chia seeds 6 tbsp unsweetened shredded coconut 1/4 cup coconut flour 3 large eggs 1/4 tsp xanthan gum 1/2 tsp vanilla extract 3 tbsp lemon juice 1 tbsp lemon zest pinch of salt […]

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chia-pudding-f

Chia Pudding (FM)

Ingredients: 1/2 cup almond milk 4 tbsp chia seeds 2tbsp dried cranberries 1/4 tsp cinnamon Handful Fresh berries (if available) Fresh mint for garnish (optional) Instructions: Mix ingredients in a glass jar and let sit in the refrigerator for 20 minutes.  

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Zemlbaba-F

Healthy Zemlbaba Recipe (WEM/FM)

This is a healthy spin on one of my favorite childhood desserts that grandma used to make. Zemblbaba is typical Czech baked dessert made with apples, white bread, milk, butter, sugar and cinnamon. It’s a total comfort food and also the easiest thing to make. This is how my grandma would make the use of […]

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ChocolateAvocadoPudding-f

Chocolate Avocado Pudding (FM/WEM)

*Yields 2 – 3 small servings Ingredients: 2 ripe avocados 2 tbsp honey 1/4 cup unsweetened cocoa powder 1/2 tsp vanilla extract pinch of salt almond milk   Instructions: Put the avocados, honey, cocoa powder vanilla extract and salt into a high speed blender and mix until smooth. If the mixture appears to be too […]

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PeanutButterBananaCake-F

Peanut Butter Banana Cake (FM)

*Yields 9 portions. This cake is pretty dense. I had one one of these squares and it kept me full for hours. Ingredients: 2 cups almond flour 3 tsp baking powder 1 ripe banana 2 chia eggs (2 tbsp ground chia seeds mixed with 6 tbsp water) 1 cup Swerve Sweetener (granulated) 1 cup almond […]

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MoodBooster Chai Smoothie-F

Warm Mood Booster Chai Smoothie (FM/WEM)

*If you have carb sensitivity or if you follow low carb diet, you might want to enjoy this smoothie on your high intensity training day.  ** This recipe yields one serving This is a different kind of smoothie – perfect on colder days when you feel like being all cozy, and have cravings for something […]

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LowCarbChocolateClusters-F

Low Carb Chocolate Clusters (FM)

*Servers about 7-8 chocolate clusters. It’s going to be about the same in calories as a regular chocolate bar, but without the sugar content. Sugar is one of the things that contributes to lifestyle diseases and fast aging. Try your best to avoid it, and if you have cravings for something sweet, make yourself some […]

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hazelnut-chocolate-cookies-F

Hazelnut Chocolate Cookies (WEM)

*The oat bran is what makes these cookies rich in fiber and also some plant based protein. These cookies are not considered low carb, but they’ll make a great snack on your high intensity training days.  **yields 16 cookies Ingredients: 1 cup hazelnut flour 1/2 cup oat bran 1/2 cup shredded unsweetened dark chocolate for […]

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EnergyTeaCookies-F

Energy Tea Cookies

The great thing about my delicious Fairy Blends Energy Tea is that you can use it in many different ways. Not only you can drink it as a hot beverage, you can also make an ice tea, smoothie or these delicious cookies out of it. Besides, the herbs used in this blend are known for […]

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AlmondButterCookies-F

Low Carb Almond Butter Cookies (FM)

Ingredients: 1 1/2 cup almond flour 4 heaping tablespoons almond butter 6 tbsp Swerve Sweetener 1 large egg 1/2 tsp baking soda 1/8 tsp sea salt 1/4 tsp vanilla extract   Instructions: Preheat oven to 320F degrees. In a large bowl mix the almond flour, baking soda, Swerve sweetener and salt until well combined. Add the […]

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