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Coconut Cinnamon Berry Smoothie with Fat Burner-F

Coconut Cinnamon Berry Smoothie with Fat Burner (FM)

This is a great pre-workout meal replacement that will give you energy and fill you up without making  your feel too full or heavy. It’s one of my favorite recipes I make with my Pre-workout protein blend. It’s absolutely delightful and  it contains a lot of great ingredients that provide significant health benefits. Cinnamon, besides […]

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Cinnamon Apple Pocket (FM)

*yields 6 portions Ingredients for the dough: 1/2 cup almond flour 1/4 cup coconut flour 1/4 cup powdered Swerve Sweetener 1 tsp baking powder 1 1/2 cups shredded mozzarella cheese 5 tbsp butter 1 large egg 1/2 tsp vanilla extract   Ingredients for the filling: 2 fuji apples peeled and shredded 3 tbsp powdered swerve […]

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Caramel Apple Cinnamon Cake (FM)

*yields 9 portions Ingredients For the cake base 6 Tbsp butter ⅓ cup Swerve sweetener 2 eggs 1 Tbsp vanilla extract 1 cup almond flour ¼ cup coconut flour pinch of salt 2 tsp baking powder ¼ tsp xanthan gum ½ cup almond milk 1/2 tsp cardamom Caramel Apple Pecan Topping 3/4 cup heavy cream 1/2 cup Erythritol sweetener (I […]

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Chocolate Mocha Cookies – Gift in a Jar (FM)

This is a cute holiday gift you can put together in just a couple minutes with some basic ingredients. The cookies are super fast and easy to make, so you can give it even to someone who never baked cookies at home before. This way you can also introduce your friends and family to healthy […]

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Low Carb Caramel Pecan Bars (FM)

*Yields 9 portions ** OMG, These are SO GOOD!!  Seriously, one of the best desserts I’ve ever made. Crust Ingredients 2 cups Almond flour 1/3 cup Coconut oil (melted) 2 tbsp grass-fed butter 2 tbsp Erythritol 1 tsp Vanilla extract Caramel Pecan Topping 3/4 cup heavy cream 1/2 cup Erythritol 1 tbsp Coconut oil 1/4 tsp xanthan gum 3/4 tsp Sea salt (adjust to taste) 1/2 tsp Vanilla extract 1/4 tsp Maple extract 1 cup Pecans (chopped coarsely, divided) INSTRUCTIONS Preheat […]

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Frozen Dessert with Fat Burner (FM/WEM)

*yields one serving You can have this snack at anytime of the day. It’s low in carbs and calories, and full of fiber. It’s a delicious dessert that will give you a real boost of energy. Bananas are normally WEM but there’s only half of one, so it’s not a big deal even for someone […]

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Coconut Joy Chocolate Tarte (FM)

*yields 3-4 small portions – it’s very filling and quite calorie dense, take you time when eating 🙂 Ingredients for the non-bake crust: 1/2 cup almond flour 2 tbsp unsalted butter 1 tbsp unsweetened cocoa powder 2 tbsp powdered sugar substitute (I use Swerve)   Ingredients for the coconut joy filling: 1/2 cup  heavy cream […]

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5 Low Sugar Alcoholic Beverages and Cocktails

Last week I wrote an article about whether or not drinking is good for you. Like almost everything we talk about, the answer is basically that it all depends of what’s best for you personally. Barring binge drinking or chronic alcohol abuse, drinking can be a positive or negative thing depending on how alcohol affects you. […]

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Low Carb Chocolate Pumpkin Waffle (FM)

* This waffle is low in carbs and it’s only about 300 calories (not counting the chocolate sauce). My portion size would be one or two quarters with the chocolate sauce on top. Ingredients: 1/4 cup almond flour 2 tbsp pumpkin pure 3 tbsp granulated Swerve dash of pumpkin pie spice dash of cardamom 1 […]

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Low Carb Peanut Butter Cups with Chocolate Glaze (FM)

*no bake recipe **yields 12 portions Ingredients for the base: 2/3 cup almond flour (not almond meal) 1/2 cup coconut manna 1/4 cup coconut oil 3 tbsp crunchy peanut butter 1 scoop vanilla whey protein powder (I use Designer Whey; only 100 cal, and 6g carbs in 28g = 1 scoop) 3 tbsp sugar substitute […]

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