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Coconut Cinnamon Berry Smoothie with Fat Burner-F

Coconut Cinnamon Berry Smoothie with Fat Burner (FM)

This is a great pre-workout meal replacement that will give you energy and fill you up without making  your feel too full or heavy. It’s one of my favorite recipes I make with my Pre-workout protein blend. It’s absolutely delightful and  it contains a lot of great ingredients that provide significant health benefits. Cinnamon, besides […]

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Breakfast Egg & Mustard Yogurt Sandwich (FM/WEM)

This recipe is a FM for those of you who follow moderate low carb diet and WEM for those of you who want to be more strict with carbs. Ezekiel bread is the healthiest whole grain bread you can find in the store, do not substitute for any unhealthy so called “whole wheat” bread. *Yields one […]

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Parmesan Cheese Crackers with Goat Cheese & Pomegranate (FM)

*using a cookie cutter 1 1/2 inch in diameter yields about 57 crackers  Ingredients for the crackers: 2 cups almond flour 3 tbsp nutritional yeast seasoning 1 1/2 tsp sea salt 1/4 tsp baking soda 1/4 tsp garlic powder 1/4 tsp onion powder 3/4 cup freshly grated parmesan cheese 1 tbsp olive oil 2 large eggs […]

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Cinnamon Apple Pocket (FM)

*yields 6 portions Ingredients for the dough: 1/2 cup almond flour 1/4 cup coconut flour 1/4 cup powdered Swerve Sweetener 1 tsp baking powder 1 1/2 cups shredded mozzarella cheese 5 tbsp butter 1 large egg 1/2 tsp vanilla extract   Ingredients for the filling: 2 fuji apples peeled and shredded 3 tbsp powdered swerve […]

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Skillet BBQ Meatloaf (FM)

*yields 4 – 6 small girly portions and about 2 or 3 big guy’s portions.  I just did this recipe tonight. I had a ground beef and some cheese and Jesse’s favorite BBQ sauce. What I didn’t have was time, so this meatloaf was absolutely perfect – all you have to do is throw all the […]

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Leek Chicken Soup (FM)

*Yields 2 portions Ingredients: 2 large leeks 2 eggs (whisked) 3 cups water 1 cup chicken bouillon (I use Better Than Bouillon – Low sodium) 1 cup cooked chicken breast 1 tbsp fresh parsley chopped Splash of heavy cream (you can use coconut cream) Salt & Pepper to taste   Instructions: Cut the leeks in […]

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Chocolate Mocha Cookies – Gift in a Jar (FM)

This is a cute holiday gift you can put together in just a couple minutes with some basic ingredients. The cookies are super fast and easy to make, so you can give it even to someone who never baked cookies at home before. This way you can also introduce your friends and family to healthy […]

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Low Carb Caramel Pecan Bars (FM)

*Yields 9 portions ** OMG, These are SO GOOD!!  Seriously, one of the best desserts I’ve ever made. Crust Ingredients 2 cups Almond flour 1/3 cup Coconut oil (melted) 2 tbsp grass-fed butter 2 tbsp Erythritol 1 tsp Vanilla extract Caramel Pecan Topping 3/4 cup heavy cream 1/2 cup Erythritol 1 tbsp Coconut oil 1/4 tsp xanthan gum 3/4 tsp Sea salt (adjust to taste) 1/2 tsp Vanilla extract 1/4 tsp Maple extract 1 cup Pecans (chopped coarsely, divided) INSTRUCTIONS Preheat […]

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Frozen Dessert with Fat Burner (FM/WEM)

*yields one serving You can have this snack at anytime of the day. It’s low in carbs and calories, and full of fiber. It’s a delicious dessert that will give you a real boost of energy. Bananas are normally WEM but there’s only half of one, so it’s not a big deal even for someone […]

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Coconut Joy Chocolate Tarte (FM)

*yields 3-4 small portions – it’s very filling and quite calorie dense, take you time when eating 🙂 Ingredients for the non-bake crust: 1/2 cup almond flour 2 tbsp unsalted butter 1 tbsp unsweetened cocoa powder 2 tbsp powdered sugar substitute (I use Swerve)   Ingredients for the coconut joy filling: 1/2 cup  heavy cream […]

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