Nutrition > FM

FM - Most recent first


Low Carb Rustic Double Topping Pizza (FM)

*Yields 4 large portions Ingredients for pizza crust: 2 cups mozzarella cheese, grated ¾ cup almond flour 2 Tbsp. cream cheese (Philadelphia original) ½ tsp. sea salt 1/8 tsp. dried oregano   Ingredients for tuna melt topping: 1 large 12oz can albacore tuna in water, drained 1/2 large red bell pepper chopped 1/3 cup mozzarella, shredded 1/3 cup cheddar, shredded […]

Read more

Peanut Butter Banana Cake (FM)

*Yields 9 portions. This cake is pretty dense. I had one one of these squares and it kept me full for hours. Ingredients: 2 cups almond flour 3 tsp baking powder 1 ripe banana 2 chia eggs (2 tbsp ground chia seeds mixed with 6 tbsp water) 1 cup Swerve Sweetener (granulated) 1 cup almond […]

Read more

Low Carb Garlic Bread (FM)

Ingredients for the bread 1 1/4 cup almond flour 1 tbsp coconut flour 3 egg whites, beaten until fluffy 2 tbsp olive oil 1/4 cup warm water 1 tsp. live yeast granules 1 tsp honey 1 cup shredded mozzarella cheese 1/4 tsp salt 2 tsp baking powder 1/4 tsp garlic powder 1/2 tsp xanthan gum […]

Read more
MoodBooster Chai Smoothie-F

Warm Mood Booster Chai Smoothie (FM/WEM)

*If you have carb sensitivity or if you follow low carb diet, you might want to enjoy this smoothie on your high intensity training day.  ** This recipe yields one serving This is a different kind of smoothie – perfect on colder days when you feel like being all cozy, and have cravings for something […]

Read more

Low Carb Chocolate Clusters (FM)

*Servers about 7-8 chocolate clusters. It’s going to be about the same in calories as a regular chocolate bar, but without the sugar content. Sugar is one of the things that contributes to lifestyle diseases and fast aging. Try your best to avoid it, and if you have cravings for something sweet, make yourself some […]

Read more

Honey Mustard Chicken Pockets (FM)

*yields 2 large pockets or 4 smaller portions Ingredients for the mustard chicken: 1lb chicken breasts, cut into small pieces 1 tbsp cooking oil for sautéing (I use algae or coconut oil) 1/2 cup heavy cream 1 1/2 tsp dijon mustard 1 tsp honey 3 tbsp fresh parsley, chopped 1 tbsp fresh oregano, chopped 1 […]

Read more

Tomato Meat Sauce Stuffed Mushrooms (FM)

*Yields 12-15 stuffed mushrooms.  Ingredients for the meat sauce: 1/2 lb ground beef 12-15 medium to large cremini mushrooms (try to pick a good size ones that you can easily stuff), cleaned and stemmed 1 small shallot coarsely chopped 1 tbsp cooking oil (I use algae or coconut oil from Thrive Market) 1/3 cup shredded […]

Read more

Low Carb Mini Chicken Pot Pies (FM)

*Yields 12 mini chicken pot pies. You’re the only one who knows what is an appropriate portion size for you. I suggest you listen to your body, eat when you’re hungry, take your time and stop eating when you’re about 80% full. That’s a good way to avoid overeating and unnecessary fat gain.   Ingredients […]

Read more

Low Carb Almond Butter Cookies (FM)

Ingredients: 1 1/2 cup almond flour 4 heaping tablespoons almond butter 6 tbsp Swerve Sweetener 1 large egg 1/2 tsp baking soda 1/8 tsp sea salt 1/4 tsp vanilla extract   Instructions: Preheat oven to 320F degrees. In a large bowl mix the almond flour, baking soda, Swerve sweetener and salt until well combined. Add the […]

Read more

Banana Chocolate Cake (FM/WEM)

This recipe yields many portions, listen to your hunger whenever you eat anything. Eat slow and stop eating whenever you’re 80% full and you won’t be gaining unnecessary weight and fat. This recipe is not carb heavy so you can have a piece of cake even on your recover/stretch day. If you’re on a strict […]

Read more