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Mushroom Thyme Soup (FM)

*yields 2 portions 2 slices bacon, chopped into small pieces 2 cups portobello mushrooms, chopped 2 cloves garlic, chopped into small pieces 2 large eggs 1 large shallot, coarsely chopped 1 tbsp fresh thyme leaves, finally chopped 2 cup chicken or beef broth 3 tbsp fresh lemon juice salt & pepper Parsley for garnish _____ […]

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Low Carb Coconut Lemon Muffins (FM)

*Yields 9 muffins Ingredients: 1 cup full fet goat kefir 1/2 cup butter, softened 1 1/2 cup almond flour 1 tbsp ground chia seeds 6 tbsp unsweetened shredded coconut 1/4 cup coconut flour 3 large eggs 1/4 tsp xanthan gum 1/2 tsp vanilla extract 3 tbsp lemon juice 1 tbsp lemon zest pinch of salt […]

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Low Carb Pancakes with Blueberries (FM)

Ingredients: 2 ounces cream cheese 2 large eggs 2 tbsp erythritol (Swerve Sweetener) 1 scoop vanilla whey protein powder – about 28g (maximum 6g carbs) 2/3 cup almond flour 3 tbsp coconut oil pinch of salt   Blueberry sauce: 1 tsp coconut oil 1/4 cup frozen blueberries, thawed 1 tbsp Swerve sweetener 2 tbsp whipped […]

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Cucumber and Mint Soup (FM)

This cold soup is really refreshing for the summer months. It’s low in calories, yet filling and full of healthy ingredients. If you’re not a big fan of spicy food, you can add only 1/4 tsp of freshly grated chili pepper. *Yields 2 portions Ingredients: 1 cucumber 1 1/2 cups goat kefir 2 tbsp fresh […]

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Protein Power Balls (FM)-F

Protein Power Balls (FM)

  Ingredients: 1 cup whole pistachios 1/3 cup whole walnuts 1/3 cup whole cashews 1/2 scoop vanilla whey protein powder, 14g (max. 3grams of carbs – use a low carb protein powder) 1 tsp unsweetened cocoa powder 2 tbsp coconut oil 1 tbsp honey 2 tbsp shredded unsweetened coconut   Instructions: Add the pistachios, walnuts, […]

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Sautéed Chicken with Arugula Strawberries Blue Cheese and Sherry Dressing (FM)

  Ingredients for dressing: 1 tbsp shallot, minced 2 tbsp Swerve sweetener, granulated 3 tbsp sherry vinegar 2 tbsp balsamic vinegar 3 tbsp extra virgin olive oil 1/4 cup grapeseed oil (you can also use Algae or Avocado oil) Salt & Pepper to taste   Ingredients: 1 lb skinless boneless chicken breasts, cut into 1/2 […]

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Zuzka's Deviled Egg (FM)-F

Zuzka’s Deviled Egg (FM)

  Ingredients for pistachio dressing: 1/4 cup shelled pistachios 2/3 cup grapeseed oil (you can also use avocado or algae) 2 tbsp sherry vinegar 1 tbsp freshly squeezed orange juice 1 tsp freshly squeezed lemon juice 1 tsp champagne vinegar 1 tbsp shallot, minced 1/4 tsp salt 1/4 tsp freshly ground pepper   Ingredients: 1 […]

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Thai Scrumble (FM)-F

Thai Scramble (FM)

  Ingredients: 1/2 tbsp cooking oil (Algae, Grapeseed, Avocado or Coconut oil) 1 tsp fresh ginger, minced 1 small garlic clove, minced 1 tbsp scallions, sliced 3 large eggs, whisked together in a small bowl Salt & pepper to taste 1/4 tsp chili powder 1 tbsp fresh cilantro, chopped   Instructions: Coat a medium skillet […]

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Sweet and Salty Avocado Toast (FM/WEM)

*This is a very simple, healthy and delicious snack or breakfast. The brie goat cheese brings the salty taste which works really grate with the sweetness of the grapes. It has a great balance of healthy fats and carbs, but it might be a WEM for those of you with low carb tolerance.  Ingredients: 2 […]

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Pan Seared Salmon with Roasted Brussels Sprouts-f

Pan-Seared Salmond with Roasted Brussels Sprouts and Sherry Dressing (FM)

  Ingredients for Dressing: 1 small shallot, chopped 2 tbsp Swerve Sweetener (granulated) 3 tbsp Sherry vinegar 2 tbsp Balsamic vinegar 3 tbsp Extra-Virgin olive oil 1/4 cup grapeseed oil (you can also use Algae or Avocado oil) Salt & Pepper to taste   Ingredients: 2 cups trimmed Brussels sprouts 1/4 cup freshly ground parmesan […]

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