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Sweet&SaltyAvocadoToast-f

Sweet and Salty Avocado Toast (FM/WEM)

*This is a very simple, healthy and delicious snack or breakfast. The brie goat cheese brings the salty taste which works really grate with the sweetness of the grapes. It has a great balance of healthy fats and carbs, but it might be a WEM for those of you with low carb tolerance.  Ingredients: 2 […]

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Pan Seared Salmon with Roasted Brussels Sprouts-f

Pan-Seared Salmond with Roasted Brussels Sprouts and Sherry Dressing (FM)

  Ingredients for Dressing: 1 small shallot, chopped 2 tbsp Swerve Sweetener (granulated) 3 tbsp Sherry vinegar 2 tbsp Balsamic vinegar 3 tbsp Extra-Virgin olive oil 1/4 cup grapeseed oil (you can also use Algae or Avocado oil) Salt & Pepper to taste   Ingredients: 2 cups trimmed Brussels sprouts 1/4 cup freshly ground parmesan […]

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Salmon_Salad_Stuffed_Avocado-f

Salmon Salad Stuffed Avocado (FM)

Ingredients: 2 pan-seared salmon fillets (See directions for pan-seared salmon below) 1/2 tsp finely chopped fresh dill 6 tsp champagne vinegar Freshly squeezed juice of 1/2 lemon 4 scallions, finely chopped Salt & Pepper to taste 1 large avocado cucumber for garnish grapefruit for garnish   Instructions for pan seared salmon: Coat a large skillet […]

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Popey-smoothie-F

Popeye Smoothie (FM)

  Ingredients: 1 cup frozen blueberries 1 cup spinach 2 tbsp sour cream 1 cup unsweetened almond milk 1/4 cup whole cashews 1 scoop vanilla whey protein powder, 28g (maximum carbs 6g – choose a low carb protein powder)   Instructions: Place all the ingredients into a high speed blender and blend on high until […]

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Muesli bread (FM)-F

Low Carb Muesli Bread (FM)

  Ingredients: Cooking oil for greasing the loaf pan 3/4 cup roasted almond butter, at room temperature 1 tbsp honey 4 large eggs 1/4 cup almond flour 1/4 tsp xanthan gum 1/2 tsp baking soda 1 tsp sea salt 1 tsp flaxseed meal 1/4 cup sesame seeds 1/4 cup pepitas 1/4 cup walnuts, chopped 1/4 […]

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Zemlbaba-F

Healthy Zemlbaba Recipe (WEM/FM)

This is a healthy spin on one of my favorite childhood desserts that grandma used to make. Zemblbaba is typical Czech baked dessert made with apples, white bread, milk, butter, sugar and cinnamon. It’s a total comfort food and also the easiest thing to make. This is how my grandma would make the use of […]

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LowCarbRusticDoubleToppingPizza-F

Low Carb Rustic Double Topping Pizza (FM)

*Yields 4 large portions Ingredients for pizza crust: 2 cups mozzarella cheese, grated ¾ cup almond flour 2 Tbsp. cream cheese (Philadelphia original) ½ tsp. sea salt 1/8 tsp. dried oregano   Ingredients for tuna melt topping: 1 large 12oz can albacore tuna in water, drained 1/2 large red bell pepper chopped 1/3 cup mozzarella, shredded 1/3 cup cheddar, shredded […]

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PeanutButterBananaCake-F

Peanut Butter Banana Cake (FM)

*Yields 9 portions. This cake is pretty dense. I had one one of these squares and it kept me full for hours. Ingredients: 2 cups almond flour 3 tsp baking powder 1 ripe banana 2 chia eggs (2 tbsp ground chia seeds mixed with 6 tbsp water) 1 cup Swerve Sweetener (granulated) 1 cup almond […]

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LowCarbGarlicBread-F

Low Carb Garlic Bread (FM)

Ingredients for the bread 1 1/4 cup almond flour 1 tbsp coconut flour 3 egg whites, beaten until fluffy 2 tbsp olive oil 1/4 cup warm water 1 tsp. live yeast granules 1 tsp honey 1 cup shredded mozzarella cheese 1/4 tsp salt 2 tsp baking powder 1/4 tsp garlic powder 1/2 tsp xanthan gum […]

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MoodBooster Chai Smoothie-F

Warm Mood Booster Chai Smoothie (FM/WEM)

*If you have carb sensitivity or if you follow low carb diet, you might want to enjoy this smoothie on your high intensity training day.  ** This recipe yields one serving This is a different kind of smoothie – perfect on colder days when you feel like being all cozy, and have cravings for something […]

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