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Lunch/Dinner - Most recent first

TomatoMeatSauceStuffedMushrooms-F

Tomato Meat Sauce Stuffed Mushrooms (FM)

*Yields 12-15 stuffed mushrooms.  Ingredients for the meat sauce: 1/2 lb ground beef 12-15 medium to large cremini mushrooms (try to pick a good size ones that you can easily stuff), cleaned and stemmed 1 small shallot coarsely chopped 1 tbsp cooking oil (I use algae or coconut oil from Thrive Market) 1/3 cup shredded […]

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LowCarbMiniChickenPotPie-f

Low Carb Mini Chicken Pot Pies (FM)

*Yields 12 mini chicken pot pies. You’re the only one who knows what is an appropriate portion size for you. I suggest you listen to your body, eat when you’re hungry, take your time and stop eating when you’re about 80% full. That’s a good way to avoid overeating and unnecessary fat gain.   Ingredients […]

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StuffedRedBellPeppers-F

Stuffed Red Bell Peppers (WEM)

*Yields 4 large portions This is the fastest way to make stuffed peppers that I know off. I used to follow a recipe that was fancier, but more messy and complicated. There’s not much difference when it comes to the taste so I stick to this quick and lazy way. Ingredients 4 large red bell […]

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SweetPotatoChickenSalad-F

Sweet Potato Chicken Salad (FM/WEM)

*This is a meal that is higher in carbs but low in glycemic index so it won’t spike your blood sugar levels. If you’re going for super fast fat loss, then make sure to do your high intensity workout the same day you want enjoy this meal (doesn’t matter when) and keep the rest of […]

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Quinoa-caprese-salad-F

Quinoa Caprese Salad (WEM)

*For super fast fat loss, make sure to do your high intensity workout the same day you decide to have this meal. Try to keep the rest of the meals of the day low in carbs (FM). Yields 2 portions Ingredients: 1/2 cup uncooked quinoa 1 1/2 cups mini pear tomatoes halved 1/2 cup thinly […]

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ArugulaSaladwithPomegranate-F

Arugula Salad with Pomegranate (FM)

Yields one portion Ingredients: 1/2 avocado chopped 1 1/2 cup arugula 1 red bell pepper 3 scallions 1/3 cup pomegranate seeds 1 tbsp freshly grated parmesan cheese (optional)   Basil vinaigrette: 2 tbsp extra virgin olive oil 2 tsp lemon juice 1 tbsp fresh parsley 2 tbsp fresh basil pinch of sea salt pinch of […]

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TropicalCurryChicken&SweetPotato-F

Tropical Curry Chicken & Sweet Potato (WEM)

Make sure to do your workout on a day you decide to have a meal rich in carbs. Good news – you have a large window of opportunity to do your workout. No need for special timing. Just make sure you do your training the same day and try to keep the rest of your […]

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bbqmeatloaf-f

Skillet BBQ Meatloaf (FM)

*yields 4 – 6 small girly portions and about 2 or 3 big guy’s portions.  I just did this recipe tonight. I had a ground beef and some cheese and Jesse’s favorite BBQ sauce. What I didn’t have was time, so this meatloaf was absolutely perfect – all you have to do is throw all the […]

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leek_chicken_soup_f

Leek Chicken Soup (FM)

*Yields 2 portions Ingredients: 2 large leeks 2 eggs (whisked) 3 cups water 1 cup chicken bouillon (I use Better Than Bouillon – Low sodium) 1 cup cooked chicken breast 1 tbsp fresh parsley chopped Splash of heavy cream (you can use coconut cream) Salt & Pepper to taste   Instructions: Cut the leeks in […]

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chicken_and_cheese_stuffed_jalapenos-f

Chicken & Cheese Stuffed Jalapeños (FM)

Ingredients: 12 jalapeno peppers halved and seeded 2 cups cooked and shredded chicken breast 1 cup shredded sharp cheddar cheese 8 oz cream cheese 1 whole bunch chives chopped 1/2 tsp garlic powder Salt to taste Breading: 2 tbsp butter (room temperature) 1/2 cup freshly grated parmesan cheese 1/2 cup almond flour combine all 3 […]

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