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Lunch/Dinner - Most recent first

TropicalCurryChicken&SweetPotato-F

Tropical Curry Chicken & Sweet Potato (WEM)

Make sure to do your workout on a day you decide to have a meal rich in carbs. Good news – you have a large window of opportunity to do your workout. No need for special timing. Just make sure you do your training the same day and try to keep the rest of your […]

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Skillet BBQ Meatloaf (FM)

*yields 4 – 6 small girly portions and about 2 or 3 big guy’s portions.  I just did this recipe tonight. I had a ground beef and some cheese and Jesse’s favorite BBQ sauce. What I didn’t have was time, so this meatloaf was absolutely perfect – all you have to do is throw all the […]

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Leek Chicken Soup (FM)

*Yields 2 portions Ingredients: 2 large leeks 2 eggs (whisked) 3 cups water 1 cup chicken bouillon (I use Better Than Bouillon – Low sodium) 1 cup cooked chicken breast 1 tbsp fresh parsley chopped Splash of heavy cream (you can use coconut cream) Salt & Pepper to taste   Instructions: Cut the leeks in […]

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Chicken & Cheese Stuffed Jalapeños (FM)

Ingredients: 12 jalapeno peppers halved and seeded 2 cups cooked and shredded chicken breast 1 cup shredded sharp cheddar cheese 8 oz cream cheese 1 whole bunch chives chopped 1/2 tsp garlic powder Salt to taste Breading: 2 tbsp butter (room temperature) 1/2 cup freshly grated parmesan cheese 1/2 cup almond flour combine all 3 […]

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Pasta with Chicken & Pumpkin Cream Sauce (WEM)

*Yields 2 large portions Ingredients 3 cups uncooked dried farfalle (bow tie) 2 tablespoons butter 1 pound boneless skinless chicken breast halves, slice into small bites 1 teaspoon finely chopped fresh garlic 1 cup canned pumpkin pure 1/2 cup chicken broth (I use better than bouillon low sodium chicken base) 3/4 cup heavy cream 1 tablespoon chopped fresh thyme leaves 1/2 teaspoon salt 1/2 cup coarsely […]

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Chicken Curry with Pomegranate (FM)

  *yields 4 portions for women, 2 portions for men (check out portion sizes in my nutrition guide) Ingredients 3 teaspoons yellow curry paste 1 teaspoon paprika 3 tbsp extra virgin olive oil for the marinade 4 boneless, skinless, chicken thighs 3 tablespoons extra virgin olive oil for cooking 3/4 cup chicken broth ( I […]

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Baked Salmon with Tomato, Parmesan and Basil (FM)

  Ingredients: 2 large salmon fillets 1 large tomato sliced 1/2 tsp dried basil 6 leaves fresh basil 3/4 cup freshly grated parmesan cheese Salt & Pepper 3 tbsp extra virgin olive oil 1 tbsp cooking oil 2 cups Baby Kale   Instructions: Preheat the oven to 375F degrees Line a baking tray with aluminum […]

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Roasted Pumpkin Soup (FM)

Happy Thanksgiving!!   *Yields 2 portions Ingredients: 3 cups roasted pumpkin meat from 1 large pumpkin (as big as your medium size salad bowl) 1 cup heavy cream 3 cups chicken base (better than bouillon low sodium chicken base) dash of nutmeg 1 1/2 tsp honey 1/2 tsp sweet paprika 1 small clove garlic minced […]

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Roasted Sweet Potato With Ground Turkey & Pistachio Dressing (WEM)

*Yields 4 portions This is a great example of a healthy workout earned meal. Sweet potatoes are starchy carbs that come from the nature and offer a great source of fiber, potassium, vitamin C and other important vitamins. If you exercise daily and don’t have any extra fat to lose, you can enjoy this meal […]

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Roasted Acorn Squash with Curry Chicken (FM)

This is a fun holiday recipe, perfect for entertaining your guests, because you get to serve this delicious gourmet meal in roasted acorn squash bowls. *yields 4 portions Ingredients: 4 acorn squash 1 large yellow onion coarsely chopped 2 tbsp olive oil 3/4 of a lime grated zest 3 tbsp yellow curry paste 3 cloves […]

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