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Lunch/Dinner - Most recent first


Mushroom Thyme Soup (FM)

*yields 2 portions 2 slices bacon, chopped into small pieces 2 cups portobello mushrooms, chopped 2 cloves garlic, chopped into small pieces 2 large eggs 1 large shallot, coarsely chopped 1 tbsp fresh thyme leaves, finally chopped 2 cup chicken or beef broth 3 tbsp fresh lemon juice salt & pepper Parsley for garnish _____ […]

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Cucumber and Mint Soup (FM)

This cold soup is really refreshing for the summer months. It’s low in calories, yet filling and full of healthy ingredients. If you’re not a big fan of spicy food, you can add only 1/4 tsp of freshly grated chili pepper. *Yields 2 portions Ingredients: 1 cucumber 1 1/2 cups goat kefir 2 tbsp fresh […]

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Summer Chicken Corn Chowder (WEM)

  One of my favorite WEM recipes is Chicken Corn Chowder I posted last fall. It’s typical comfort food for the winter. These two recipes are like cousins, this one being the perfect comfort food for the spring and summer months. Yields 3 large or 4 smaller portions. Ingredients: 2 chicken breasts, chopped into small pieces […]

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Sautéed Chicken with Arugula Strawberries Blue Cheese and Sherry Dressing (FM)

  Ingredients for dressing: 1 tbsp shallot, minced 2 tbsp Swerve sweetener, granulated 3 tbsp sherry vinegar 2 tbsp balsamic vinegar 3 tbsp extra virgin olive oil 1/4 cup grapeseed oil (you can also use Algae or Avocado oil) Salt & Pepper to taste   Ingredients: 1 lb skinless boneless chicken breasts, cut into 1/2 […]

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Pan Seared Salmon with Roasted Brussels Sprouts-f

Pan-Seared Salmond with Roasted Brussels Sprouts and Sherry Dressing (FM)

  Ingredients for Dressing: 1 small shallot, chopped 2 tbsp Swerve Sweetener (granulated) 3 tbsp Sherry vinegar 2 tbsp Balsamic vinegar 3 tbsp Extra-Virgin olive oil 1/4 cup grapeseed oil (you can also use Algae or Avocado oil) Salt & Pepper to taste   Ingredients: 2 cups trimmed Brussels sprouts 1/4 cup freshly ground parmesan […]

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Salmon Salad Stuffed Avocado (FM)

Ingredients: 2 pan-seared salmon fillets (See directions for pan-seared salmon below) 1/2 tsp finely chopped fresh dill 6 tsp champagne vinegar Freshly squeezed juice of 1/2 lemon 4 scallions, finely chopped Salt & Pepper to taste 1 large avocado cucumber for garnish grapefruit for garnish   Instructions for pan seared salmon: Coat a large skillet […]

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Quinoa bowl with Ground Turkey-f

Quinoa Bowl with Ground Turkey (WEM)

Ingredients for dressing: 2 tbsp extra virgin olive oil 2 tsp champagne vinegar 2 tsp honey pinch of ground cumin 2 tbsp freshly squeezed lemon juice salt & pepper to taste Ingredients: 1/2 cup ground turkey 1/4 cup cooked quinoa 1 medium Granny Smith Apple, chopped 2 tbsp chopped red onion 1/4 medium avocado 2 […]

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Baked Potato with Bacon (WEM)

Ingredients: One medium size potato (or sweet potato) 2-3 slices bacon 3 tbsp shredded cheddar cheese little bit of mixed greens 2 scallions dollop greek yogurt (or kefir)   Baking potato in the microwave: Use a fork and poke the potato four or five times on each side. These little holes allow steam to escape […]

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Low Carb Rustic Double Topping Pizza (FM)

*Yields 4 large portions Ingredients for pizza crust: 2 cups mozzarella cheese, grated ¾ cup almond flour 2 Tbsp. cream cheese (Philadelphia original) ½ tsp. sea salt 1/8 tsp. dried oregano   Ingredients for tuna melt topping: 1 large 12oz can albacore tuna in water, drained 1/2 large red bell pepper chopped 1/3 cup mozzarella, shredded 1/3 cup cheddar, shredded […]

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Honey Mustard Chicken Pockets (FM)

*yields 2 large pockets or 4 smaller portions Ingredients for the mustard chicken: 1lb chicken breasts, cut into small pieces 1 tbsp cooking oil for sautéing (I use algae or coconut oil) 1/2 cup heavy cream 1 1/2 tsp dijon mustard 1 tsp honey 3 tbsp fresh parsley, chopped 1 tbsp fresh oregano, chopped 1 […]

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