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Lunch/Dinner - Most recent first

Pan Seared Salmon with Roasted Brussels Sprouts-f

Pan-Seared Salmond with Roasted Brussels Sprouts and Sherry Dressing (FM)

  Ingredients for Dressing: 1 small shallot, chopped 2 tbsp Swerve Sweetener (granulated) 3 tbsp Sherry vinegar 2 tbsp Balsamic vinegar 3 tbsp Extra-Virgin olive oil 1/4 cup grapeseed oil (you can also use Algae or Avocado oil) Salt & Pepper to taste   Ingredients: 2 cups trimmed Brussels sprouts 1/4 cup freshly ground parmesan […]

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Salmon_Salad_Stuffed_Avocado-f

Salmon Salad Stuffed Avocado (FM)

Ingredients: 2 pan-seared salmon fillets (See directions for pan-seared salmon below) 1/2 tsp finely chopped fresh dill 6 tsp champagne vinegar Freshly squeezed juice of 1/2 lemon 4 scallions, finely chopped Salt & Pepper to taste 1 large avocado cucumber for garnish grapefruit for garnish   Instructions for pan seared salmon: Coat a large skillet […]

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Quinoa bowl with Ground Turkey-f

Quinoa Bowl with Ground Turkey (WEM)

Ingredients for dressing: 2 tbsp extra virgin olive oil 2 tsp champagne vinegar 2 tsp honey pinch of ground cumin 2 tbsp freshly squeezed lemon juice salt & pepper to taste Ingredients: 1/2 cup ground turkey 1/4 cup cooked quinoa 1 medium Granny Smith Apple, chopped 2 tbsp chopped red onion 1/4 medium avocado 2 […]

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LowCarbRusticDoubleToppingPizza-F

Low Carb Rustic Double Topping Pizza (FM)

*Yields 4 large portions Ingredients for pizza crust: 2 cups mozzarella cheese, grated ¾ cup almond flour 2 Tbsp. cream cheese (Philadelphia original) ½ tsp. sea salt 1/8 tsp. dried oregano   Ingredients for tuna melt topping: 1 large 12oz can albacore tuna in water, drained 1/2 large red bell pepper chopped 1/3 cup mozzarella, shredded 1/3 cup cheddar, shredded […]

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HoneyMustardChickenPocket-F

Honey Mustard Chicken Pockets (FM)

*yields 2 large pockets or 4 smaller portions Ingredients for the mustard chicken: 1lb chicken breasts, cut into small pieces 1 tbsp cooking oil for sautéing (I use algae or coconut oil) 1/2 cup heavy cream 1 1/2 tsp dijon mustard 1 tsp honey 3 tbsp fresh parsley, chopped 1 tbsp fresh oregano, chopped 1 […]

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TomatoMeatSauceStuffedMushrooms-F

Tomato Meat Sauce Stuffed Mushrooms (FM)

*Yields 12-15 stuffed mushrooms.  Ingredients for the meat sauce: 1/2 lb ground beef 12-15 medium to large cremini mushrooms (try to pick a good size ones that you can easily stuff), cleaned and stemmed 1 small shallot coarsely chopped 1 tbsp cooking oil (I use algae or coconut oil from Thrive Market) 1/3 cup shredded […]

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LowCarbMiniChickenPotPie-f

Low Carb Mini Chicken Pot Pies (FM)

*Yields 12 mini chicken pot pies. You’re the only one who knows what is an appropriate portion size for you. I suggest you listen to your body, eat when you’re hungry, take your time and stop eating when you’re about 80% full. That’s a good way to avoid overeating and unnecessary fat gain.   Ingredients […]

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StuffedRedBellPeppers-F

Stuffed Red Bell Peppers (WEM)

*Yields 4 large portions This is the fastest way to make stuffed peppers that I know off. I used to follow a recipe that was fancier, but more messy and complicated. There’s not much difference when it comes to the taste so I stick to this quick and lazy way. Ingredients 4 large red bell […]

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SweetPotatoChickenSalad-F

Sweet Potato Chicken Salad (FM/WEM)

*This is a meal that is higher in carbs but low in glycemic index so it won’t spike your blood sugar levels. If you’re going for super fast fat loss, then make sure to do your high intensity workout the same day you want enjoy this meal (doesn’t matter when) and keep the rest of […]

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Quinoa-caprese-salad-F

Quinoa Caprese Salad (WEM)

*For super fast fat loss, make sure to do your high intensity workout the same day you decide to have this meal. Try to keep the rest of the meals of the day low in carbs (FM). Yields 2 portions Ingredients: 1/2 cup uncooked quinoa 1 1/2 cups mini pear tomatoes halved 1/2 cup thinly […]

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