Nutrition - Most recent first


Oatmeal in Cantaloupe Fruit Bowl (WEM)

Do you get sometimes bored with your regular oatmeal breakfast? I found this awesome way to have your oatmeal in the morning. It’s yummy and more fun, which is exactly how you need to start your day 🙂 watch this video to see how to make your Oatmeal in Cantaloupe Fruit Bowl:     There […]

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Protein Packed Apple Yogurt Salad (FM)

If you are in a mood for light and healthy lunch, then try my apple yogurt salad recipe. I can guarantee that you’ll love it. I did a short video just for you to show you how to prepare this simple and yummy salad.   Ingredients: 1 Fuji apple, chopped 3 celery stalks, chopped 2 […]

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Apple Topped Quinoa with Vanilla Yogurt (WEM)

I started my morning with this yummy Apple Topped Quinoa with Vanilla Yogurt recipe, and made a great breakfast out of it. It has a lot of carbs so it’s a great post-workout breakfast meal or a post-workout snack. If you want to try it, then read on, because it’s super easy.       […]

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Creamy Beef and Broccoli Stuffed Pumpkin (FM)

I made this dinner last week for Jesse just to try my first stuffed pumpkin recipe ever. I was a little disappointed that he wouldn’t let me use any of the ingredients that I wanted to use, however I didn’t want to argue, because I wanted him to actually eat his dinner. It still turned […]

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Spicy Thai Cucumber Salad (FM)

If you are a foodie like me, then I am sure you’ll appreciate the recipe that I have for you today. I find it really easy to create a delicious comfort food using ingredients that you should be avoiding if your goal is to be fit and healthy. Creating a food that is absolutely delicious […]

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Slow Cooker Thai Butternut Squash Soup (WEM or FM)

We were so busy running errands yesterday, that I had to come up with an easy and a time efficient dinner that I would still get praised for.  I made slow cooked Thai Butternut Squash with Chicken recipe, that you can turn into a vegetarian dish as well. On a scale from one to ten, […]

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Blueberry Almond Butter Sandwich (WEM)

I did two kettlebell workouts today, so I treated myself with an awesome post workout meal – Almond butter sandwich. I have documented the preparation of my snack so that I could share the step by step recipe with you.  Ingredients: 2 slices whole grain bread 2 tablespoon almond butter 1 tablespoon sunflower seeds 2 tablespoon fresh […]

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Halibut Ceviche Salad (FM)

If you are interested in a refreshing and super light dinner that satisfy your taste buds, then you have to try my Halibut Ceviche Salad recipe. It’s made out of fresh whole foods and although it takes hours of marinating, it is not time consuming at all in terms of preparation. I have managed to […]

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Sautéed Broccoli With Feta And Pine Nuts Recipe (FM)

If you are looking for a new awesome recipe that is light, healthy and takes less than 15 minutes to prepare, you are reading the right blog. This is a sautéed broccoli with feta and pine nuts recipe that I made for lunch yesterday. It’s so good that even Jesse was pleasantly surprised that I managed […]

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Comfort Food! Chicken Soup (WEM)

As I mentioned on Facebook yesterday, Jesse and I are both dying of cold so I have a really simple chicken soup recipe for you guys today, because I made it for dinner last night.  Ingredients: 3 boneless, skinless chicken breasts 1 bunch carrots 1 bunch celery 1 onion 3 garlic cloves 1 cup chicken […]

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