Nutrition - Most recent first


Why Protein is Important

Why Protein is Important     Without adequate amount of protein in our diet, our body can’t function well at all. Our body needs protein for repair and growth of it’s cells and produce important molecules like enzymes, hormones, and neurotransmitters.     Dietary protein can also help control body fat and free our fatty […]

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Blueberry Coconut Muffins (FM)

 No more muffin tops with my Blueberry Coconut Muffins Recipe!! 🙂  I never thought that I was a baker. Until today. This recipe is for everyone of you guys who think that you suck in the kitchen. Actually I think that all of my recipes are like that, because I do suck in the kitchen. […]

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Quick and Easy Couscous Dinner (WEM)

Hi guys, I have another great recipe video that is easy to follow and really, really good.  The benefit of this dish is not only the  easy preparation, it also provides you with some important nutritional values. Including couscous in your meals can be very beneficial for weight loss, because it provides you with a […]

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exotic spice soup

Exotic Spicy and Sweet Soup with Caramelized Onion (WEM)

I keep my recipes simple, because I am a home cook, and I do not have any special cooking techniques. My recipe videos are for everyone who likes a simple, step by step guide and easy to prepare healthy meals that will knock your socks off.   Try my “Exotic Spicy and Sweet Soup” with caramelized onions, […]

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pappardelle pasta squash substitute

Low Calorie healthy Pasta Dinner – Great for Weight Loss

Dear Warriorz, Since you’ve been putting so much effort lately into your training, I would like to share with you some great recipes as a reward 🙂 I am happy to see your progress and your before and after pictures. I think you guys are awesome and you are obviously working really hard to get […]

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fruit smoothie blueberries

Fruit Smoothies for Hot Days

It’s been really hot here in Los Angeles for the past few days, and what is better than a smoothie in this kind of heat right? I would like to share with you 3 fruit based smoothies that I’ve had this week. Some tips: I love using frozen bananas a lot as a base for […]

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hemp seeds on salad

Learn To Love Salads

One of the basic rules to healthy and nutritious diet is without a doubt abundance of green leafs and veggies. Most people struggle with that, and the number one reason is that veggies are boring and tasteless to many people. Eating is literally one of the most emotional things we do, and that’s why we […]

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lets make healthy food fast food

Ginger Scrambled Eggs Recipe

Hi guys, I am happy to share with you one of my favorite recipes for scrambled eggs. Anyone who thinks that scrambled eggs are just a boring dish, has never tried my Ginger Scrambled Eggs. I made a video especially for you so that you see how it’s done 🙂 One of the main ingredient […]

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eggplant parmesan

Eggplant Parmesan Tower Recipe

I am very proud and happy to share this special recipe with you, because it is the BOMB! This meal is not only light and made out of nutritious food, but also restaurant status delicious and SO prettyyyy 🙂 I got many compliments for this dish and I am sure that you will too. Ingredients […]

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gluten free pizza featured

Home Made Gluten Free Pizza

I couldn’t resist to experiment with this recipe for home made gluten free pizza even tho I am not allergic to gluten. I was just looking to replace the empty calories from regular flour with something more nutritious. This pizza is probably as nutritious as pizza can be, plus it’s a fast and easy recipe. […]

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