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Snacks - Most recent first

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Energy Tea Cookies

The great thing about my delicious Fairy Blends Energy Tea is that you can use it in many different ways. Not only you can drink it as a hot beverage, you can also make an ice tea, smoothie or these delicious cookies out of it. Besides, the herbs used in this blend are known for […]

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Low Carb Almond Butter Cookies (FM)

Ingredients: 1 1/2 cup almond flour 4 heaping tablespoons almond butter 6 tbsp Swerve Sweetener 1 large egg 1/2 tsp baking soda 1/8 tsp sea salt 1/4 tsp vanilla extract   Instructions: Preheat oven to 320F degrees. In a large bowl mix the almond flour, baking soda, Swerve sweetener and salt until well combined. Add the […]

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Arugula Salad with Pomegranate (FM)

Yields one portion Ingredients: 1/2 avocado chopped 1 1/2 cup arugula 1 red bell pepper 3 scallions 1/3 cup pomegranate seeds 1 tbsp freshly grated parmesan cheese (optional)   Basil vinaigrette: 2 tbsp extra virgin olive oil 2 tsp lemon juice 1 tbsp fresh parsley 2 tbsp fresh basil pinch of sea salt pinch of […]

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Coconut Cinnamon Berry Smoothie with Fat Burner-F

Coconut Cinnamon Berry Smoothie with Fat Burner (FM)

This is a great pre-workout meal replacement that will give you energy and fill you up without making  your feel too full or heavy. It’s one of my favorite recipes I make with my Pre-workout protein blend. It’s absolutely delightful and  it contains a lot of great ingredients that provide significant health benefits. Cinnamon, besides […]

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Parmesan Cheese Crackers with Goat Cheese & Pomegranate (FM)

*using a cookie cutter 1 1/2 inch in diameter yields about 57 crackers  Ingredients for the crackers: 2 cups almond flour 3 tbsp nutritional yeast seasoning 1 1/2 tsp sea salt 1/4 tsp baking soda 1/4 tsp garlic powder 1/4 tsp onion powder 3/4 cup freshly grated parmesan cheese 1 tbsp olive oil 2 large eggs […]

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Chocolate Mocha Cookies – Gift in a Jar (FM)

This is a cute holiday gift you can put together in just a couple minutes with some basic ingredients. The cookies are super fast and easy to make, so you can give it even to someone who never baked cookies at home before. This way you can also introduce your friends and family to healthy […]

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Low Carb Caramel Pecan Bars (FM)

*Yields 9 portions ** OMG, These are SO GOOD!!  Seriously, one of the best desserts I’ve ever made. Crust Ingredients 2 cups Almond flour 1/3 cup Coconut oil (melted) 2 tbsp grass-fed butter 2 tbsp Erythritol 1 tsp Vanilla extract Caramel Pecan Topping 3/4 cup heavy cream 1/2 cup Erythritol 1 tbsp Coconut oil 1/4 tsp xanthan gum 3/4 tsp Sea salt (adjust to taste) 1/2 tsp Vanilla extract 1/4 tsp Maple extract 1 cup Pecans (chopped coarsely, divided) INSTRUCTIONS Preheat […]

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Frozen Dessert with Fat Burner (FM/WEM)

*yields one serving You can have this snack at anytime of the day. It’s low in carbs and calories, and full of fiber. It’s a delicious dessert that will give you a real boost of energy. Bananas are normally WEM but there’s only half of one, so it’s not a big deal even for someone […]

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Low Carb Peanut Butter Cups with Chocolate Glaze (FM)

*no bake recipe **yields 12 portions Ingredients for the base: 2/3 cup almond flour (not almond meal) 1/2 cup coconut manna 1/4 cup coconut oil 3 tbsp crunchy peanut butter 1 scoop vanilla whey protein powder (I use Designer Whey; only 100 cal, and 6g carbs in 28g = 1 scoop) 3 tbsp sugar substitute […]

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Low Carb Pumpkin Cookie Dough Brownies (FM)

* This is a NO BAKE RECIPE that yields about 12 mini portions. Ingredients for the brownie base: 1/4 cup cocoa powder 1/4 cup coconut flour 1/4 cup nut butter – I used smooth peanut butter 1/3 cup granulated sugar substitute (I used Swerve) 1/8 tsp cinnamon 1/8 tsp pumpkin pie spice 1/4 cup pumpkin […]

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