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Pineapple Infused Water (WEM)

This is a delicious low calorie drink that can serve as a refreshment and hydration after your high intensity workout. Combining veggies, fruit, herbs and water is a way healthier option than any sports drink you can buy in the store. Just make sure to drink this only on your high intensity workout day as […]

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Two Simple Healthy Snacks with Apple and Goat Cheese

If you like snacking, I suggest you to choose healthy, light snacks full of fiber and vitamins. These simple apple sliders look great on the table, and are absolutely delicious. Ingredients: Apple Goat cheese Kale Cucumber if you don’t like goat cheese you can swap it for avocado or another cheese.     This is the […]

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3 Simple Healthy Snacks

Blueberry Oatmeal Oats are one of the healthiest foods, and so are blueberries. Combine them in an oatmeal and make yourself power breakfast, snack or even lunch.       Ingredients: 1 cup rolled oats 1/4 cup blueberries (fresh or frozen) 1 cup water, coconut milk, almond milk, or whole milk (depends on your own […]

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Protein Power Balls (FM)-F

Protein Power Balls (FM)

  Ingredients: 1 cup whole pistachios 1/3 cup whole walnuts 1/3 cup whole cashews 1/2 scoop vanilla whey protein powder, 14g (max. 3grams of carbs – use a low carb protein powder) 1 tsp unsweetened cocoa powder 2 tbsp coconut oil 1 tbsp honey 2 tbsp shredded unsweetened coconut   Instructions: Add the pistachios, walnuts, […]

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Zuzka's Deviled Egg (FM)-F

Zuzka’s Deviled Egg (FM)

  Ingredients for pistachio dressing: 1/4 cup shelled pistachios 2/3 cup grapeseed oil (you can also use avocado or algae) 2 tbsp sherry vinegar 1 tbsp freshly squeezed orange juice 1 tsp freshly squeezed lemon juice 1 tsp champagne vinegar 1 tbsp shallot, minced 1/4 tsp salt 1/4 tsp freshly ground pepper   Ingredients: 1 […]

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Sweet and Salty Avocado Toast (FM/WEM)

*This is a very simple, healthy and delicious snack or breakfast. The brie goat cheese brings the salty taste which works really grate with the sweetness of the grapes. It has a great balance of healthy fats and carbs, but it might be a WEM for those of you with low carb tolerance.  Ingredients: 2 […]

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Popeye Smoothie (FM)

  Ingredients: 1 cup frozen blueberries 1 cup spinach 2 tbsp sour cream 1 cup unsweetened almond milk 1/4 cup whole cashews 1 scoop vanilla whey protein powder, 28g (maximum carbs 6g – choose a low carb protein powder)   Instructions: Place all the ingredients into a high speed blender and blend on high until […]

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Muesli bread (FM)-F

Low Carb Muesli Bread (FM)

  Ingredients: Cooking oil for greasing the loaf pan 3/4 cup roasted almond butter, at room temperature 1 tbsp honey 4 large eggs 1/4 cup almond flour 1/4 tsp xanthan gum 1/2 tsp baking soda 1 tsp sea salt 1 tsp flaxseed meal 1/4 cup sesame seeds 1/4 cup pepitas 1/4 cup walnuts, chopped 1/4 […]

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Chia Pudding (FM)

Ingredients: 1/2 cup almond milk 4 tbsp chia seeds 2tbsp dried cranberries 1/4 tsp cinnamon Handful Fresh berries (if available) Fresh mint for garnish (optional) Instructions: Mix ingredients in a glass jar and let sit in the refrigerator for 20 minutes.  

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PeanutButterBananaCake-F

Peanut Butter Banana Cake (FM)

*Yields 9 portions. This cake is pretty dense. I had one one of these squares and it kept me full for hours. Ingredients: 2 cups almond flour 3 tsp baking powder 1 ripe banana 2 chia eggs (2 tbsp ground chia seeds mixed with 6 tbsp water) 1 cup Swerve Sweetener (granulated) 1 cup almond […]

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