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Parmesan Cheese Crackers with Goat Cheese & Pomegranate (FM)

*using a cookie cutter 1 1/2 inch in diameter yields about 57 crackers  Ingredients for the crackers: 2 cups almond flour 3 tbsp nutritional yeast seasoning 1 1/2 tsp sea salt 1/4 tsp baking soda 1/4 tsp garlic powder 1/4 tsp onion powder 3/4 cup freshly grated parmesan cheese 1 tbsp olive oil 2 large eggs […]

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Chocolate Mocha Cookies – Gift in a Jar (FM)

This is a cute holiday gift you can put together in just a couple minutes with some basic ingredients. The cookies are super fast and easy to make, so you can give it even to someone who never baked cookies at home before. This way you can also introduce your friends and family to healthy […]

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Low Carb Caramel Pecan Bars (FM)

*Yields 9 portions ** OMG, These are SO GOOD!!  Seriously, one of the best desserts I’ve ever made. Crust Ingredients 2 cups Almond flour 1/3 cup Coconut oil (melted) 2 tbsp grass-fed butter 2 tbsp Erythritol 1 tsp Vanilla extract Caramel Pecan Topping 3/4 cup heavy cream 1/2 cup Erythritol 1 tbsp Coconut oil 1/4 tsp xanthan gum 3/4 tsp Sea salt (adjust to taste) 1/2 tsp Vanilla extract 1/4 tsp Maple extract 1 cup Pecans (chopped coarsely, divided) INSTRUCTIONS Preheat […]

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Frozen Dessert with Fat Burner (FM/WEM)

*yields one serving You can have this snack at anytime of the day. It’s low in carbs and calories, and full of fiber. It’s a delicious dessert that will give you a real boost of energy. Bananas are normally WEM but there’s only half of one, so it’s not a big deal even for someone […]

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Low Carb Peanut Butter Cups with Chocolate Glaze (FM)

*no bake recipe **yields 12 portions Ingredients for the base: 2/3 cup almond flour (not almond meal) 1/2 cup coconut manna 1/4 cup coconut oil 3 tbsp crunchy peanut butter 1 scoop vanilla whey protein powder (I use Designer Whey; only 100 cal, and 6g carbs in 28g = 1 scoop) 3 tbsp sugar substitute […]

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Low Carb Pumpkin Cookie Dough Brownies (FM)

* This is a NO BAKE RECIPE that yields about 12 mini portions. Ingredients for the brownie base: 1/4 cup cocoa powder 1/4 cup coconut flour 1/4 cup nut butter – I used smooth peanut butter 1/3 cup granulated sugar substitute (I used Swerve) 1/8 tsp cinnamon 1/8 tsp pumpkin pie spice 1/4 cup pumpkin […]

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Low Carb Pumpkin Pie Cookies (FM)

* yields about 15 cookies Ingredients for the cookies 1 1/2 cups Almond Flour 1/4 cup Butter 1/2 cup Pumpkin Puree 1/2 tsp. Baking Powder 1 large Egg 1/4 cup Erythritol (I use granulated Swerve) 25 drops Liquid Stevia with French vanilla flavour (you can use regular stevia and then 1/4 tsp vanilla extract) The […]

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Cinnamon Orange (FM)

The benefits of eating oranges include: Immunity boost Great for your skin Great for your hair Helps in brain development Great for low carb dieters May help prevent cancer There are tons of benefits to using cinnamon spice in your diet. Here are some of them: Cinnamon can improve sensitivity to insulin Cinnamon has anti-inflammatory […]

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Low Carb Grilled Cheese Sandwich (FM)

*Yields one portion. It pairs well with the Tomato Fennel Soup. Ingredients: 2 large eggs 2 tbsp almond flour 1 1/2 tbsp psyllium husk powder 1/2 tsp baking powder 2 tbsp melted butter 1/4 tsp fine sea salt additional 2 tbsp of butter for grilling the toast sliced cheese of your choice – you can use […]

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Low Carb Coconut Chocolate Bonbons (FM)

  Ingredients 3/4 cup coconut manna (it’s a coconut butter) 1/4 cup coconut oil 1/4 cup almond butter 3 tbsp unsweetend cocoa powder 3-4 tbsp Swerve (powdered) 1/3 cup unsweetened coconut flakes 1-2 scoops of chocolate protein powder (optional if you want to have these as your delicious pre workout snack) * You don’t have […]

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