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Snacks - Most recent first

PeanutButterBananaCake-F

Peanut Butter Banana Cake (FM)

*Yields 9 portions. This cake is pretty dense. I had one one of these squares and it kept me full for hours. Ingredients: 2 cups almond flour 3 tsp baking powder 1 ripe banana 2 chia eggs (2 tbsp ground chia seeds mixed with 6 tbsp water) 1 cup Swerve Sweetener (granulated) 1 cup almond […]

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LowCarbGarlicBread-F

Low Carb Garlic Bread (FM)

Ingredients for the bread 1 1/4 cup almond flour 1 tbsp coconut flour 3 egg whites, beaten until fluffy 2 tbsp olive oil 1/4 cup warm water 1 tsp. live yeast granules 1 tsp honey 1 cup shredded mozzarella cheese 1/4 tsp salt 2 tsp baking powder 1/4 tsp garlic powder 1/2 tsp xanthan gum […]

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hazelnut-chocolate-cookies-F

Hazelnut Chocolate Cookies (WEM)

*The oat bran is what makes these cookies rich in fiber and also some plant based protein. These cookies are not considered low carb, but they’ll make a great snack on your high intensity training days.  **yields 16 cookies Ingredients: 1 cup hazelnut flour 1/2 cup oat bran 1/2 cup shredded unsweetened dark chocolate for […]

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EnergyTeaCookies-F

Energy Tea Cookies

The great thing about my delicious Fairy Blends Energy Tea is that you can use it in many different ways. Not only you can drink it as a hot beverage, you can also make an ice tea, smoothie or these delicious cookies out of it. Besides, the herbs used in this blend are known for […]

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AlmondButterCookies-F

Low Carb Almond Butter Cookies (FM)

Ingredients: 1 1/2 cup almond flour 4 heaping tablespoons almond butter 6 tbsp Swerve Sweetener 1 large egg 1/2 tsp baking soda 1/8 tsp sea salt 1/4 tsp vanilla extract   Instructions: Preheat oven to 320F degrees. In a large bowl mix the almond flour, baking soda, Swerve sweetener and salt until well combined. Add the […]

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ArugulaSaladwithPomegranate-F

Arugula Salad with Pomegranate (FM)

Yields one portion Ingredients: 1/2 avocado chopped 1 1/2 cup arugula 1 red bell pepper 3 scallions 1/3 cup pomegranate seeds 1 tbsp freshly grated parmesan cheese (optional)   Basil vinaigrette: 2 tbsp extra virgin olive oil 2 tsp lemon juice 1 tbsp fresh parsley 2 tbsp fresh basil pinch of sea salt pinch of […]

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Coconut Cinnamon Berry Smoothie with Fat Burner-F

Coconut Cinnamon Berry Smoothie with Fat Burner (FM)

This is a great pre-workout meal replacement that will give you energy and fill you up without making  your feel too full or heavy. It’s one of my favorite recipes I make with my Pre-workout protein blend. It’s absolutely delightful and  it contains a lot of great ingredients that provide significant health benefits. Cinnamon, besides […]

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ParmesanCheeseCrackerswithGoatCheeseAndPomegranate-F

Parmesan Cheese Crackers with Goat Cheese & Pomegranate (FM)

*using a cookie cutter 1 1/2 inch in diameter yields about 57 crackers  Ingredients for the crackers: 2 cups almond flour 3 tbsp nutritional yeast seasoning 1 1/2 tsp sea salt 1/4 tsp baking soda 1/4 tsp garlic powder 1/4 tsp onion powder 3/4 cup freshly grated parmesan cheese 1 tbsp olive oil 2 large eggs […]

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chocolate-mocha-cookies-gift-in-jar_f

Chocolate Mocha Cookies – Gift in a Jar (FM)

This is a cute holiday gift you can put together in just a couple minutes with some basic ingredients. The cookies are super fast and easy to make, so you can give it even to someone who never baked cookies at home before. This way you can also introduce your friends and family to healthy […]

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lowcarbcaramelpecanbars-f

Low Carb Caramel Pecan Bars (FM)

*Yields 9 portions ** OMG, These are SO GOOD!!  Seriously, one of the best desserts I’ve ever made. Crust Ingredients 2 cups Almond flour 1/3 cup Coconut oil (melted) 2 tbsp grass-fed butter 2 tbsp Erythritol 1 tsp Vanilla extract Caramel Pecan Topping 3/4 cup heavy cream 1/2 cup Erythritol 1 tbsp Coconut oil 1/4 tsp xanthan gum 3/4 tsp Sea salt (adjust to taste) 1/2 tsp Vanilla extract 1/4 tsp Maple extract 1 cup Pecans (chopped coarsely, divided) INSTRUCTIONS Preheat […]

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